The Scales rarely face health troubles, because they like to look young and beautiful, and will do everything needed to stay that way, including exercising regularly. But their problem areas can be their back, buttocks, kidneys and bladder. Frustration can easily get to them, especially when a relationship does not work out the way they want it to. They should keep away from high calorie foods and alcohol, as this can lead to weight gain.
Possible health concerns
Libra natives are prone to back-pain, kidney problems, skin diseases and eczema. The Libra must also be alert about not gaining weight, as they tend to turn to sweets to avoid or get rid of their insecurities. They also must avoid over-indulging in anything, as nervousness and irritability are extremely unsuitable for their delicate constitutions, and may lead them to more serious medical problems. The Libra should guard their health carefully, have a balanced diet and drink lots of water. They should also try to exercise regularly. Yoga and meditation would be very suitable for them.
Food for Libra
The Scales need to be careful about their blood-sugar balance. The foods recommended for them are almonds, peas, brown rice, beet, oat meal, strawberries, apples, spinach, raisins, asparagus and corn. They also need Omega 3 acids which are found in seafood. They should avoid sugary and starchy foods. Libra rules the kidneys so they should avoid excess sugar, alcohol and carbonated drinks. Drink pure water and consider buying a quality water purifier for your home.
Libra Physical Structure
The Scales have balanced and pleasing features in an oval-shaped face. They have a long neck, beautiful almond-shaped eyes, a V-shaped chin, chubby cheeks and dimples. They are of average height and built, and tend to put on weight in middle age. This is why they should make it a habit to exercise regularly. Their appearance is cool and calm, and they have lots of charm and compassion.
A heavy necklace would make the Libra look more beautiful and charming. But they need to smile more often, and practice walking gracefully. Soft beige, pink lipstick with a glossy finish brings out their beauty. Lacy, colourful dresses, sandals, Capri pants and tank-tops suit them. They will follow fashion tips only if they feel they suit them. They create a personal style and make that a fashion statement. You might be also interested to read about Libra Facts