A Beginner’s Guide To Yogic MeditationWhat is Meditation?

Through yoga and meditation together you can enhance both your abilities to concentrate and relax. These are the two practices that will help you follow the meditation practices. It might come in a little difficult to follow the technique for a beginner thereby understand the yogic mediation. This beginner’s guide will help you deepen the comprehension of yogic meditation in your life thereby giving you a better lifestyle.

Let us understand what yogic meditation is and how to begin the practice by yourself.

What is Meditation?

Mediation means to reflect upon. It states the actual meaning of contemplation of your beliefs. It can also be denoted as a devotional exercise where a contemplative discourse is observed keeping in mind certain religion or nature. The word meditate originated from the Latin word ‘meditari’, which mean to think or to consider. In Indian culture, mediation, yogic or otherwise can be interpreted in several days, it is considered as a course of action that helps with the child’s education, could be related to a career change, or a move across the country.

An exquisite methodology exists, within the yogic meditation which helps you understand the relatives of every living thing, the fundamental unity is referred to as adavita. Meditation is an actual experience of this union. There is a different revelation in Yogasutra.

Yoga Sutra And Yogic Meditation

In the yoga sutra, by sage Patanjali, it is mentioned about meditation and what factors contribute to the meditation and its practice. The mental stillness is created by bringing the body to a relaxed state of mind. You must put your senses to balance which in turn relaxes the nervous system. Sage Patanjali in th yoga sutra explains that the mediation begins when we learn to give up our craving for pleasure and security. When we finally realise this, our external quest for calmness and peace shifts inwards and thus, help us reach the realm of meditation.

In the yogic meditation for dhyana, it is stated that such a mediation technique is a state of pure consciousness. When you try to direct your mind towards something bigger than yourself, you will understand the way to relinquish the relationship your mind has with your soul. There is a deep awareness created in you, where the difference between you and any other subject is created. For example, it is stated in Yoga sutras that pain and suffering are just misconceptions created by our mind. Thus, when you meditate and achieve that state of attainment, you can separate this nature of exhaustion from your mind and live a relaxed and calm lifestyle.

5 Different Ways To Follow Yogic Meditation

There are innumerable ways and types of yoga meditation. Meditation starts with concentrating on a thought, breath, or object with closed eyes or opened. You can silently chant, audibly chant, visualize, imagine, or focus on an object are the most common ways of meditating. Techniques like focusing on breath, emotion, sensation, etc., can also be used.

Physical Sensation And TheDeatilsAssociated With It
Breathing Techniques And The Yogis Of Meditation
Gaze And Create Your Own Imagination
Use Of Sound To Enhance The Point Of Focus
The Power Of Visualization And Imagination

1. Physical Sensation And TheDeatils Associated With It

One of the rarest forms of yogic meditation is to watch a physical sensation and pay attention to the details adjourned with it. Practice yogic mediation technique where you can focus the details with the same degree of observation you put into while breathing. You will have to look deeply into the sensation and draw your attention towards such a situation. You can focus on something as small as the temperature of your hands, or sweat prickling through your forehead. Remember, the gist is in the detail.

The increased focus and positivity you gain out of following the practices and the yogic mediation techniques will help you increase the sensitivity thereby. The strength of your spine, as well as your lower body, will be increased. Yogic meditation can also help you understand your area of discomfort and thereby any kind of emotional instability. You may find that observing a physical sensation can be a challenging task and thus, for most beginners, it is recommended that they focus on simple meditation techniques like mantras, chants and visualization before these scattering thoughts are in their minds.

2. Breathing Techniques And The Yogis Of Meditation

You can use your breath as a point of focus. During this kind of yogic mediation, you can easily focus on a point where the changes are happening in your body itself, thus the process of monitoring it becomes easier. You can start practising this yogic mediation technique by counting your own breathes as you follow the pranayama practice. Ultimately, this practice included medications where you purely observe the breathing as it is.

In such a process of yogic meditation, the observation of breathing becomes the sole point of focus, You focus upon every sensation it produces and how it moves through your body. You will also be able to feel the temperature and quality of the air. Here, you are aware of all the problems and thus, you try to accept the possibilities of a better lifestyle, thereby not dwelling upon the same. The thighs and emotions you discover may be good or bad, but you simply won’t allow them to be the sole reason for your existence and behaviour.

3. Gaze And Create Your Own Imagination

Use your imagination and visualization at its best. Keep an open eye focus on objects around you. In yogic meditation, this focus is referred to as Drishti. It means to view or to gaze at a certain happenstance or object. Gazing a candle after lighting it and studying its flickering and flames is a popular form of yogic meditation.

In this yogic mediation technique, you can either keep your eyes fully opened or keep them partially lodes, while creating a subtle gaze. Some of the postures of hatha yoga consist of postures that can help you focus on different gazing pints there, focus on meditation. While yogis and their meditation techniques are well known, with this technique of yogic meditation it is stated that the individual is to focus on gazing at their eyes, which is the point between the eyebrows or tip of the nose.

4. Use Of Sound To Enhance The Point Of Focus

The use of mantra and chants during the practice of yogic mediation helps to understand the point o focus. The word mantra comes from the word man which means to think and tra meaning instrumentality. The act of repeating a mantra is known as Japa. Just as contemplative prayer, a mantra requires a conscious engagement on the part of the individual following the practice.

Chanting a mantra for yogic meditation is a powerful way to enter into the state of meditation. The longer you continue the chant, the longer you can involve yourself with the rhythm of the same. Western tradition follows the usage of chants and hymns, that involve god and the higher diety. It helps to inspire an individual to focus upon the spiritual energy and the tradition of ancient India. The state of awareness of the individual who is involved in the meditation is escalated.

The use of sound to enhance the results of yogic mediation has been followed since ancient times. The rishis and sages have taught how to expand one’s state of awareness through interpretation of sound energy related to it. For example, rishis believed that Om is the sound that is the seed of creation for all the other sounds. It is also believed that the Sanskrit hymn and verses leave a spiritual and positive effect upon the person who chants them. Some of you may find chanting mantras really easy, however it can be difficult as well depending upon the effective efforts you put into it. If you feel awkward or intimidated toward following such a course, they participating in the audio version of chants and thus, focus on following the mantras. You can also try group chanting inIma temples or meditation centres. The most important part of following such techniques for yogic meditation is that you will realise the power of the language, Sanskrit and its impact on the daily lifestyle and activities you perform.

5. The Power Of Visualization And Imagination

Visualization is a way to meditate on your own. This is one of the best ways for beginners to start with yogic meditation. Traditionally, a meditator has to visualize their chosen deity or purpose. In fact, a meditator can also visualize what prospect they want to focus upon.

Some people who practise yogic meditation visualize natural objects present around them and thus, focus on th energy around them. In addition to this, You can visualisation the form of energy that resides around you, the aura of the people around you and the particular chakras corresponding to your body and its organs. The colours can be visualized as well.


In the beginning, when you start with the yogic meditation practice you may feel a little uncomfortable sitting still for a longer period of time, but, you can always focus on consistency and thus generate that level of patience and calmness in you, Meditation should help you relax and not cause the anxiety within the spindle. You can start with a few minutes and then, increase the time limit gradually. For the best results to inculcate try out a meditation practice you can actually seek guidance from professional meditators or some of the yogis in the meditation field. This can help you achieve greater progress and thus, relates to the physical discomfort.

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