Fight Cholesterol with the Ayurvedic Way
Are you feeling bloated, short of breath and often tired? So you definitely need to check your cholesterol level. It is a type of fat found in the blood. Cholesterol usually acts as a shock absorber.
It helps in building the cell wall, nerve and brain cells of the body, as well as it is also responsible for different functions of the body. Let us know a little about cholesterol. Cholesterol is divided into two types – low-density lipoprotein (LDL) and high-density lipoprotein (HDL). One plays the villain, while the other is the hero.
Let’s talk about the hero first. HDL is cardioprotective, it brings cholesterol back to the liver, which the system removes. It reduces the chances of heart disease. Whereas LDL gets mobilized and gets deposited in the blood vessels. It causes narrowing of the arteries and can lead to blockages if the amount of cholesterol is too high. When it is talked about a person with high cholesterol, it is usually the LDL that is high. Excess cholesterol in the blood is medically referred to as hypercholesterolemia. While the narrowing of the arteries is called atherosclerosis and cholesterol is one of the major causes.
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How can you lower your cholesterol?
If there is a problem, then it must also have a solution. The only thing is for you to choose which solution suits you best. In modern medicine there are some medicines followed by lifestyle changes, which can be included. Some of those medicines are being mentioned below.
Statins – These are a type of medicine that slows down the production of cholesterol in the liver. They also increase the liver’s ability to remove LDL from the blood.
Bile acid sequestrants – These help remove cholesterol from the bloodstream by removing bile acids. Bile acid is a by-product of cholesterol and the body needs bile acid. So for this it becomes necessary for them to remove these LDL.
Niacin or Nicotinic Acid- Niacin is a type of vitamin B, which increases the type of HDL and lowers the level of LDL.
Medical injections – A newer type of drug, called PCSK9 inhibitors, lowers the level of cholesterol in the blood. This type of medication is used in people with underlying hypercholesterolemia.
Side effects also come with these modern medicines. Stannus may cause intestinal problems and in the long run can damage the liver or cause inflammation in the muscles. They increase blood sugar levels and this can inch closer to a type 2 diabetic person. Also, bile acids can cause constipation, weight loss, and in severe cases, diarrhea. PCSK9 inhibitors can cause a flu-like condition with flushing of the muscles.
Consult with an expert Ayurveda counselor to get yourself treated for depression.
Ayurvedic treatment is one of the oldest medicinal systems. It is a combination of diet, exercise and specific herbal remedies. The main principle is the clearance of toxins from your system. It is considered safer than the synthetic drug. There is a lot in the ocean of Ayurveda, most of which we do not know about and have not yet evaluated. Scientific research is still lagging behind in the case of Ayurveda. Like many other complications, cholesterol problems can also be treated by Ayurvedic medicine.
Ayurvedic treatment for high cholesterol level includes many things like yoga, breathing exercises, dietary restrictions, herbal supplements, lifestyle changes.
The most common herbs are garlic, guggul and arjuna. They are powerful herbs and are sufficient alone but are commonly added in combination with ingredients such as ginger, turmeric, shilajit, triphala, sativa and many more. Mustadi is often combined to make Ghanvati in order to reap the benefits of their individual ingredients. The main ingredients include turmeric, motha (cyperus rotundus), gokhru (tribulus terrestris) and other Ayurvedic ingredients. Not only powders, Ayurvedic medicine also includes juices, supplements and tablets. Some notable herbal supplements and herbs are mentioned below.
Psyllium Supplements – Isabgol is a fiber derived from the husk of the seeds of the Plantago ovata plant. It is usually added to drinks or food. It significantly lowers cholesterol levels and helps in relieving constipation and lowers blood sugar levels.
Phytosterols – These are obtained from plants. They block the absorption of cholesterol. those natures Mostly present in whole grains, nuts and some fruits. Some manufacturers add phytosterols to foods such as yogurt and margarine.
Soy Protein- Soy protein and soy milk can lower your LDL level to some extent. You can replace fatty foods with soy protein.
The widely used tablets in the form of Liposome tablets contain the following ingredients.
It is an important herb as it controls appetite. It helps convert fat into sugar and other components for energy. High fat content also increases the risk of hypercholesterolemia.
They also help control indigestion and flatulence.
Guggulu (Balsamodendron mukul)
It increased the fat metabolism of the body.
It controls Kapha dosha.
Saptarang (Salacia chinensis)
The root and stem parts of the plant are used for weight and diabetes control management
Arjuna (Terminalia arjuna)
Arjuna has many benefits, mainly it works to balance Kapha, Vata and Pitta doshas. This herb also has many anti-inflammatory benefits. It is anti-carcinogenic, anti-atherogenic and hypotensive.
Other ingredients like salmali, madhuka, sahchara, ketaki, gokshura, kadali and rakta chitrak have many digestive properties and are anti-inflammatory
Potential side effects
Generally, Ayurveda does not have any side effects but if it does not suit your body then we get signs like weakness, rashes, diarrhoea, stomach cramps and headache. Many of these Ayurvedic herbs dilate blood vessels and are considered blood thinners. It is very important that you choose your medicine carefully.
Kapha Digestive Diet
Astringent foods: Sprouts, cauliflower, cabbage and broccoli and fruits like apples and pears can be consumed.
Bitter foods: Including fenugreek, bitter gourd and other leafy vegetables in the diet helps in bowel movement. Also it prevents the accumulation of fat in the body.
Whole Grains: They have high fiber content and help in fat metabolism.
Since Kapha dosha is made up of water and earth it is always recommended to eat something hot and avoid cold food. Eat food that requires more energy for your body to digest. Also, avoid cooking with ghee or olive oil.
General diet and lifestyle
An Ayurvedic doctor will always suggest you to change lifestyle and control diet along with herbal medicine. One should always take low fat and carb rich food. Include some special things in your life like regular exercise, cardio exercise and walking helps in increasing blood flow and reducing LDL.
Eat more whole foods instead of processed foods. They will help increase the fiber content in your digestive system. They help keep hunger under control and the body needs more energy to process this type of food. Research also shows that a calm lifestyle, stress reduction, meditation, yoga and breathing exercises will help lower your blood cholesterol.
Apart from this, adopt a healthy lifestyle, such as quit smoking, get up early from bed, eat food according to the needs of the stomach. Ayurveda has a solution for most things. To get the solution, you have to be on time, which is not considered appropriate in Ayurveda. According to Ayurveda it is better to focus on preventive measures rather than cure. Like in the case of cholesterol, if a person is alert from the beginning and adopts a simple and healthy lifestyle, he will remain disease-free.
What is the goal of any cholesterol therapy? Consult with our online therapist to get more details.