Benefits of Eating Tulsi Leaves
Have you ever asked why your grandmother or mother drinks tulsi chai every morning? Tulsi not only adds flavour to chai, but it can also help with indigestion and other stomach problems. You see, there’s a reason it got the name of Holy Basil. Vitamin A, vitamin D, iron, soluble and insoluble fibers, and other basic nutrients are all contained in Holy Basil leaves. As a result, tulsi leaves have been used in a variety of ways to treat several diseases. These tiny green leaves of tulsi are capable of much more than what you imagine them to be.
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Table of Content
What Is Tulsi Tea?
The tulsi plant is similar to culinary basil and belongs to the mint family, but it differs from it in terms of medicinal properties and physical characteristics. It has a strong aroma and a taste that can range from citrusy to peppery, and it has been harvested to be used in Ayurvedic treatments for over 5,000 years. Tulsi is often mixed with black, green, or white tea leaves and other health-promoting ingredients, including turmeric and ginger. In herbal blends, tulsi tea benefits profoundly.
How to Prepare Traditional Healthy Tulsi Concoction
Tulsi, also known as holy basil, “The Incredible One,” “Herb of Life,” or “Queen of the Herbs,” is an Ayurvedic plant commonly used in medicinal herbal tea/tisane and authentic tea blends. It’s a crucial herb native to India and cultivated across Southeast Asia that can help the body survive a variety of stressors when combined with other antioxidative herbs. If you want to include it in your morning routine and gain tulsi water benefits, here’s how to get started:
- Fill a pot halfway with water and let it boil.
- Once it begins to boil, add a few tulsi leaves and continue to boil until the water has reduced by half.
- Now pour it into your cup and let it cool down a bit.
- Strain and sweeten with a teaspoon of honey.
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Health Benefits of Tulsi Leaves
Nope, it’s not your basic basil. This holy basil is a tonic for the body, mind, and spirit, from the leaves to the seed. Different sections of the plant are suggested for treating various ailments:
- Bronchitis may be treated with its new flowers.
- Malaria can be cured by combining the leaves and seeds with black pepper.
- For diarrhea, nausea, and vomiting, use the whole plant.
- Eczema can be handled with tulsi pills or ointment.
- Insect bites can be treated with an essential oil made from tulsi leaves.
Other amazing tulsi health benefits are as follows:
Controlling Blood Sugar Level
Tulsi water benefits you by helping to keep your blood sugar levels in check. Tulsi water is also known to aid in the digestion of carbohydrates and fats, ensuring that the sugar in the blood is used for energy.
It Aids Digestion
Tulsi water stimulates bowel movements and prevents constipation, indigestion, and other digestive issues when consumed every day. It also aids in the removal of harmful toxins from the body.
Tulsi has been shown to destroy harmful bacteria in the mouth, resulting in cleaner teeth and air. It can also be used to treat acne, delay the aging process, and relieve the itching and sting of bug bites.
Defends Against Respiratory Disorders
Tulsi water benefits by preventing respiratory illnesses such as the common cold and flu, as well as asthma. Immunomodulatory, antitussive, and expectorant properties in leaves of tulsi helps to prevent a variety of respiratory problems. It also contains many essential oils that aid in the relief of congestion.
Good for Heart Health
Tulsi has a significant impact on the treatment and prevention of cardiovascular diseases by lowering blood lipid levels, suppressing ischemia and stroke, lowering blood pressure, and increasing antioxidant activity.
Beats Stress and Anxiety
According to various studies, Tulsi can help balance the cortisol hormone (also known as the stress hormone) in the body. It also helps to alleviate depression and anxiety symptoms.
Helps in Weight Loss
Tulsi promotes the development of digestive enzymes and juices, which are known to help with digestion. Weight loss is fast with an excellent digestive system, but weight gain is expected with a poor digestive system.
Benefits of Tulsi for Skin and Hair
Holy basil benefits in the removal of blemishes and acne from the skin. It is high in antioxidants, which aids in the prevention of premature ageing. Leaves of tulsi also strengthen the roots of our hair, which helps to prevent hair loss. Tulsi’s antifungal properties help to keep fungus and dandruff at bay.
Tulsi Leaves Side Effects
Tulsi is known as the ‘Golden Cure of Ayurveda’ because of its many health benefits. In addition to its medicinal benefits, the Tulsi plant is also valued in India, which is why it can be found in almost every Indian home. As a result, we’re sure you never imagined Tulsi could have any adverse effects. But, much to our dismay, these nutrient-dense leaves can also have some negative health consequences.
- Pregnant women should avoid consuming the leaves of tulsi. Leaves of tulsi can affect the health of a pregnant woman and her embryo. It may also result in a miscarriage in extreme cases. The herb has the potential to trigger dangerous uterine contractions. Tulsi leaves can trigger contractions by increasing blood flow to the uterus and pelvic region. There is insufficient evidence to support or refute the use of tulsi during pregnancy. To be on the safe side, experts warn women to avoid tulsi.
- It may be harmful to diabetic patients. Tulsi has been shown in research to reduce blood sugar levels. However, if someone is already taking diabetes medication, leaves of tulsi can enhance the effect and cause complications because the sugar level may fall too low.
- It may have an impact on both male and female fertility. Tulsi has a negative effect on both genders’ fertility, according to a study conducted on animals by the National Center for Biotechnology Information. Tulsi has been shown in studies to reduce sperm count and the weight of reproductive organs, including the testes, adrenal glands, prostate, uterus, and ovary.
- Blood-thinning medications may be affected. The herb is believed to cause blood thinning. It’s an excellent home remedy for those who don’t want to take drugs for the same reason. On the other hand, Tulsi can have a negative impact on the health of people who are already taking blood thinners. People who are taking anti-clotting drugs should avoid it.
- Although the Queen of herbs has the potential to damage the liver, Tulsi contains eugenol, a compound contained in cloves and Peruvian balsam. No doubt, small amounts of eugenol can protect the liver from toxin damage, but too much can result in liver damage, nausea, diarrhea, a racing heart, and convulsions.
- Your teeth can become stained. You’ve probably been advised that chewing Tulsi leaves is disrespectful and that you should swallow them instead. However, there is a scientific explanation for this. When chewed, tulsi leaves contain mercury, which can stain your teeth. To stop tooth discolouration, you should literally gulp them down. Tulsi leaves are acidic, and your mouth is alkaline, which can wear away at your teeth’ enamel.
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Can We Drink Tulsi Water Daily?
Now some of you may ask about holy basil uses and daily intake. What you should know is as much as there are a plethora of benefits, consuming tulsi tea daily may not be great because your body is not used to the intake of so many magical ingredients. The main reason is when you drink tulsi tea, and it warms your body from the inside, which kills the bacteria and other harmful infections. On the other hand, tulsi water or leaves of tulsi can be consumed daily as it keeps you cool.
Antidepressant and antianxiety effects of holy basil are close to those of antidepressant medications. It has been shown in studies to make people feel more social and less nervous. So go ahead and start your day with some tulsi water to keep yourself safe and fit!
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