Coriander: Health Benefits and Ayurvedic Significance
Coriander seeds are harvested from the very same plant that produces cilantro (which are the leaves). They’re commonly used in curries. The seeds are tiny and round, with a lemony citrus taste and a kelly green/yellowish-brown colour.
The seeds have a variety of health benefits. The capacity to reduce cholesterol levels is one of the most significant of these benefits. The seeds also assist with diabetes management and arthritis symptoms.
Table of Content
What is Coriander?
Coriander is the name given to a vine, Coriandrum sativum, whose leaves are used in cooking. Coriander leaves are classified as a herb if used in cooking. The taste of coriander leaves, also classified as cilantro, is vivid and then almost citrusy. The leaves of coriander are used for a range of flavours in dishes from Latin American to Asian. Fresh coriander leaves are a popular garnish for salsas and hot curries in Mexico and the United States.
Coriander seed, or coriander fruit, is a spice made from the fresh fruit of the coriander plant. Cilantro seed has a spicy, citrus taste and is usually used for garnishing dishes. The seed of coriander is widely used in Indian, Middle Eastern, and Asian cuisines. In cooking and brining, entire coriander seeds are also used.
Also Known As:
- Chinese parsley
- Dhaniya (India)
How to Grow Coriander
Coriander likes to be in the Sun, but it still admires some shade even during the hottest period of the day. When seeds are stressed by warm weather, they can go to seed more easily, which is essential for leaf variants.
From late March to early September, coriander is sown. Sow small quantities every three weeks to ensure a steady production of leaves over the summer. Late spring and autumn seem to be the best times for leaf development. Coriander grows well when planted immediately rather than in seed trays and transplanted. This is due to the fact that transplanting disturbs them, causing them to damage.
Fertilize directly into rich, well-drained soil. Add healthy plant compost or well-rotted manure to your soil if it needs to be changed. Remove any big lumps or stones from the top of the ground with a rake, leaving a fine and even tilth. Seeds should be planted in groups of five, 20cm apart in rows and 20cm between plants.
Coriander may also be grown in pots or trays filled with strong multi-purpose compost. Since cilantro plants have strong taproots, they need containers that are at least 25cm deep. Sprinkle seed over the top of the manure and wash thoroughly. You can grow about 5 seeds per pot in a 25cm diameter pot.
Coriander Health Benefits
Coriander lowers blood sugar levels and has the ability to destroy parasites. This nutritious parsley, also known as Dhaniya in India, has been used in a variety of dishes all over the world. Its leaves, seeds, and oil, on the other hand, add a pleasant fragrance to your plate. Here are some of the health benefits of including coriander in your diet on a regular basis.
- Treats Different Skin Diseases: The antiseptic, antifungal, detoxing, and antioxidant effects of parsley protect your skin from bacterial infections, skin dryness, and eczema. Coriander seeds, on the other hand, have antimicrobial and anti-inflammatory effects that can be added to the skin. Coriander, in plain words, soothes and brightens the face.
- Cures Mouth Ulcers: Citronellal, a primary ingredient of coriander oil, is a powerful antibiotic that helps to heal mouth ulcers. There are already a few other ingredients with antimicrobial properties that can aid in wound and mouth ulcer recovery. This good parsley will give you great breath if you eat it. Currently, certain people chew coriander seeds to prevent bad breath, so it helps.
- Strengthen Bones: Coriander has a high amount of calcium, which is beneficial to all those who wish to keep their bones strong and healthy. Calcium is necessary for bone regeneration and the protection of osteoporosis. This suggests that including a small amount of coriander in your daily diet will help reinforce your bones. Since calcium can be found in the centre of any coriander leaf, all you have to do is use it in your daily diet to benefit your bones.
- Good For Vision: This nutritious parsley is high in vitamin A, vitamin C, nutrients, and antioxidants, both of which will help to maintain a good eyesight. These elements also help to relieve eye pain and stress. It also has beta-carotene in its leaves, which can help alleviate a variety of eye disorders in the elderly.
- Regulates Diabetes: Coriander stimulates the important hormones, which makes the pancreas generate more insulin, which thereby increases insulin in the patients. Thus, these green leaves are very beneficial to diabetic patients because it naturally reduces blood sugar levels.
- Best Remedy for Conjunctivitis: Coriander can also be used to cure conjunctivitis since it provides disinfectants and antimicrobial agents that help to shield the eyes from infections including conjunctivitis. Coriander oil, on the other hand, is used to make a variety of eye cosmetics.
- Treats Smallpox: Basic oils contained in coriander have antioxidants, anti-infectious, and antimicrobial properties. It also incorporates vitamin C and iron, which aid in the immune system’s strengthening. It’s important to remember that having a healthy immune system can protect the body from being sick quickly. As a result, coriander aids in the development of a better immune system, which protects you from smallpox. Even so, experiments have shown that foods high in vitamin C can aid in the treatment and cure of smallpox.
- Reduces Skin Inflammation: Linolenic acid, one of the 11 most important elements of coriander, are also found in this balanced parsley. These chemical products are naturally occurring antioxidants that can protect the body from a range of diseases and infections. The key goal of these elements is to suppress swelling and inhibit inflammation. The anti-inflammatory substances make your skin glow. If it can be aggravating to see your skin continue to deteriorate, use coriander. All you have to do is to take a pinch of coriander and squeeze out the milk to apply on the skin.
Other Benefits of Coriander Seeds
Coriander seeds, on the other hand, are much better for your well being than coriander leaves. Such brown seeds contain essential oils that can be used to flavour a variety of dishes. Coriander seeds are an essential spice in your kitchen, and they have medicinal value as well. Here are a few health benefits of eating coriander seeds.
- Smooth and Glowing Skin: Coriander seeds may be used to treat skin diseases like eczema, dry skin, itching, acne, rashes, and mouth ulcers.
- Controls Cholesterol: Normandin, a compound present in coriander seeds, regulates digestion and, as a result, lowers cholesterol. These beans, according to Ayurvedic physicians, aid digestion and fat absorption.
- Cures Colds and Coughs: These nutritious seeds are high in vitamin C, a strong antioxidant that promotes healthy skin and a healthy body. This compound also aids in the treatment of colds and coughs.
- Aids in Good Digestion: Coriander seeds’ dietary fibre and antibiotic effects assist in the smooth working of the liver and regular bowel movements. If you struggle from gastritis, remember to use coriander seeds in your diet and you will find a change.
- Helps in Hair Growth: Coriander seeds aid hair growth by keeping you de-stressed for the most part. Stress is the most common cause of hair loss. Consumption of coriander also promotes hair development.
- Keeps Diabetes Under Check: Coriander seeds tend to keep diabetes in check by stabilising blood sugar levels by keeping a close eye on it.
Side Effects Of Coriander Seeds
Soups and broths have them as well. The simple coriander seed, on the other hand, is more than just a taste enhancer! It is also thought to have a variety of health benefits. However, most people are unaware that coriander seeds may have negative consequences! Yes, continue reading to learn about the negative aspects of coriander seeds. Coriander seeds, without a doubt, will support your wellbeing in a variety of ways.
Check out the following coriander seed side effects
Coriander seeds should not be consumed in excess or for an extended period of time because they can cause liver problems. Coriander seeds contain oil ingredients that are generally effective in treating liver disorders, but prolonged use can induce bile oversecretion and irregular conditions.
Coriander seeds can cause allergic reactions such as skin problems, shortness of breath, scratching, swelling of the face/throat, dizziness, and other symptoms in certain people. If you have a history with these issues, you should seek medical advice before using these flavouring agents.
Breastfeeding And Pregnancy
Other rare side effects of coriander seeds that women must be aware of are the following! Coriander seeds must be used in moderation by pregnant and breastfeeding women due to its impact on gland secretion, which may injure the mother and foetus and also reproductive glands.
The use of coriander seeds for an extended period of time will cause respiratory issues, as well as chest pain, throat dryness, and throat squeezing. If you have either of these issues, you can get medical help right away.
Using coriander seeds excessively, some may experience skin issues such as inflammation, scratching, discomfort, dermatitis, and skin darkening. In this situation, medical care is suggested, and use must be stopped if some of these signs appear.
Irritable Bowel Syndrome (Gastrointestinal issues)
Coriander seeds used in abundance or over an extended period of time may trigger gastrointestinal issues such as diarrhoea, stomach ache, lack of appetite, and dehydration.
These are the rare side effects of coriander seeds when they are consumed excessively. However, when taken in moderation, it has all the healthy benefits. So, choose wisely.
How To Consume Coriander
Coriander can be eaten in a variety of ways. The three most popular ways to incorporate coriander into your diet and other usages are mentioned below.
Paste of coriander leaves: To make a perfect paste, crush a few fresh coriander leaves. For flavour, add a squeeze of lemon and a pinch of salt. With snacks, serve the coriander chutney.
Coriander seed oil: You should purchase coriander seed oil and add it to your scalp. Massage the skin with a mixture of coriander oil and coconut or olive oil.
To make coriander tea, combine half a teaspoon of coriander seeds with 2 cups of boiling water. To reap the health advantages, strain the seeds and drink the resulting concoction.
The Bottom Line
Coriander is usually considered healthy to eat. What you have to do is eat in moderation. Everything in moderation is good to go and keeps you healthy. And anything in excess can be not favourable. So, enjoy the freshness of the coriander leaves and goodness of its seeds in the variety of dishes.