Losing weight is quite a difficult task, and maintaining it is even more difficult. There are many diseases caused if a person is overweight. An overweight person is advised to lose weight first, regardless of the illness’s nature. Being obese and overweight is being associated with cardiovascular and many chronic diseases.
Along with having health issues, there is a peer and societal pressure which comes with being overweight. The emotional and mental state of a person is affected because of the stigma associated with being overweight. This situation is what moves to emotional eating, mindless eating. The impulse food habits lead to gaining weight fast. After all, a fad diet seems like a shelter to cope up.
However, all this affects the body and causes problems that can lead to long-term illness. Your body is your temple, and you should treat it well, as opposed to abusing it!
Ayurvedic Weight Loss Secrets
Ayurveda does not support fad diets and starving the way out. It believes in loving your body and nourishing it to weight loss. The weight loss journey is about losing the fat within the body, removing the toxins, and nurturing it to be healthy. A healthy person is denoted by a healthy mind and body. Starving yourself and depriving yourself of food leads to both emotional and physical deprivation.
The weight loss journey is 80% dependent on food and 20% on water. The key to losing weight is to watch your diet. A well-balanced meal is when you have a meal that helps you feel energetic and calm both physically and mentally and food that does not trigger lethargy or lack of motivation.
So, let’s walk through the weight loss secrets.
Siping Hot Water Throughout The Day
Our body is 70% water- as per Ayurveda, hot water is considered a medicine in itself. Toxins as amas get accumulated in our body due to unhealthy eating or lifestyle patterns. Nature of these amas are sticky, hot water helps dissolve these amas and get them out of our bodies.
Insufficient Amount of Sleep
Has it ever happened to you that you ate the right food, worked out, and still did not lose weight? Well, it is time you check your sleep, as insufficient sleep leads to weight gains instead of weight loss.
Ayurveda has always been a strong advocate of a good night’s sleep. Generally, individuals should sleep for a minimum of 7 hours. Ayurveda is about embracing the natural flow of energy within you and around you. As per the dosha and body types, the number of hours a person should get rest differs.
Diet to Pacify Kapha
Weight gain is linked to excess Kapha in our body. Hence, eating food that helps to clear the excess Kapha in the body aids in weight loss.
Following are a few Kapha Pacifying foods that can be consumed.
Sugar or any sweet should be avoided as it increases the Kapha in the body. Honey can be consumed as it is excellent to balance Kapha. Herbs like turmeric, ginger decrease the Kapha in the body. Try to consume low-fat milk by adding turmeric or ginger to the hot milk.
The liquid diet once a week gives rest to the already slow digestion. Kapha diets should include more liquids such as soups, herbal tea, as they tend to revive digestion. Along with herbal teas, include herbs such as turmeric, Triphala, and ginger in your diet.
Honey also helps remove Kapha from the body. Hence, include 1 tsp of Honey every day.
Eat 3 hours Before Bed Time!
The body clears the toxins at night and eating light helps support the natural detoxification process. Hence try to eat 3 hours before bedtime.
Best Herbs for Ayurvedic Weight Loss
Being overweight and obese is one of the most common issues of the modern age.
Obesity is excessive fat accumulated in our body that blocks the various channels in our body. It also leads to various health issues such as diabetes, affecting metabolism, hypertension, and digestion issues.
If weight is not controlled it leads to obesity.
Obesity is basically when a person’s BMI is above 30. It is calculated as a ratio of body weight in kgs to a person’s height in meters. BMI above 25 is termed as overweight and above 30 is obese.
However, obesity and overweight issues can be also handled with the help of herbs. Following are herbs useful in weight loss as per Ayurveda.
Gurmar For Weight Loss
An ayurvedic herb, Gurmar helps in suppressing your appetite. Fresh leaves of Gurmar can be chewed and are known to slow down the absorption of sugar into the bloodstream.
Coriander For Weight Loss
This one is a super herb in many ways. Drinking coriander juice improves the metabolism and also burns fat and calories. It is a cooling agent and can be consumed during the summers.
Coriander seeds tea helps treat allergies, diabetes, and migraines, diabetes and arthritis as well.
Dandelion For Weight Loss
Dandelion herb is consumed in the form of tea which helps the body flush out all the toxins from the body. The detoxification helps in reducing bloating and water weight.
PepperMint For Weight Loss
Peppermint helps with digestion and keeps the metabolism under tab. Two main factors that help with weight loss.
Don’t forget to team them along with at least 30 minutes of exercise or any physical activity and a balanced and healthy diet.
Triphala For Weight Loss
Triphala is a herb that can cure anything and everything under the sky. Weight loss is one of them. It helps manage stomach issues, digestion and constipation. In a glass of warm water add a teaspoon of triphala and have it 1 hour after dinner daily for weight loss.
Ayurvedic Way To Lose Weight
Along with losing weight, try to give preference to balancing the doshas within the body as it helps with maintaining health while your body is going through these changes.
To balance the Kapha, try to include steamed vegetables, ripe fruits, and grains such as oats, barley, and millets. Spices such as cardamom, cloves, mustard, and turmeric are effective.
The diet to balance the Vata should include greens, broccoli, cauliflower, rice, wheat, cumin, and ginger. Vata has dry qualities, which can be encountered with moist and warm foods like berries, melons, soups, stews, yogurt. Individuals should consume slightly more fatty foods such as Avocados, coconut seeds, nuts, etc.
The foods that can make peace with the imbalance of Pitta are sweet, bitter, and sharp tastes. Sweet fruits, curry leaves, mint, oats, and dairy products are good for Pitta. Avoid eggplants, red meat, and sour fruits.
Treatment for Ayurvedic Weight Loss
A few basic treatments suggested for weight loss are as follows
- Deep, dry massages with herbal powders and pastes
- Abhyanga massage and steam bath to melt the accumulated fat.
- Appropriate Panchkarma Therapies for weight loss
Along with Ayurvedic treatments, practicing Yoga also helps in ushering the weight loss program. Check here the most common yoga poses that help you lose weight effectively.
Yoga Poses For Weight Loss
Along with Yoga, try to do cardio exercises such as running, walking, jumping, and swimming.
Have lukewarm lemon water on an empty stomach.
Consume more fruits and vegetables
Try to do intermittent fasting and consult with a doctor beforehand.
Know what diet should you follow as per your dosha here
Ayurveda For Weight Loss Body Type
Dosha or Body Type is a peculiar combination varying from each person. It is a combination of mental, emotional, and physical attributes which includes overall vitality as well.
The 3 primary doshas are named Vata, Pitta, and Kapha. These energy forces are related to the primary functioning of our body.
Kapha individuals should take extra care regarding weight, as they are more likely to gain weight easily.
Vata individuals are usually skinny, whereas pitta dosha is blessed with propionate weight, provided they keep the balance intact.
Ayurveda believes that people with predominant Kapha put on weight easily, and have lower BMR. Hence, for weight loss, the kapha dosha should be maintained, as accumulation of Kapha leads to obesity and slowing down metabolism.
Remedies for Ayurvedic Weight Loss
- Exercise is important during the journey of weight loss. However, along with physical exercises, mind exercise is also important.
- Deep Breathing exercises, and Pranayam helps accelerate weight.
- Do not sleep during the day.
- Try to do dry massage and enema at least once a day.
- Dry massaged technique called Udvartana, helps weight loss, loosen the fat, remove cellulites, and the fat from the subcutaneous level to remove kapha toxins.
Medicines For Ayurvedic Weight Loss
Below are jewels of Ayurveda that acts as Ayurvedic Medicine For Weight Loss . Time to Bejewel them in the diet.
Kalongi :- Kalongi can be consumed as seed powder or as an oil. It has many feathers attached to its cap. It is antibacterial, antioxidant, anticancer and anti inflammatory as well.
Guggul: As per Ayurveda, kapha is responsible for obesity and weight gain. Guggual helps suppress the bad cholesterol and produce good cholesterol.
Aloe Vera: Along with removing tan, clearing your skin, it is also good for weight loss. Aloe vera gel aids digestion, and prevents water retention helping to increase the metabolism.
It is also an excellent detox for the whole body.
Juices for Ayurvedic Weight Loss
Carrot Juice is very effective for weight loss, as it is high in fibre and low on calories. Hence, they keep the person full for a long time.
This may not sound very appealing to your ears nor your taste buds, but bitter gourd is very good for weight loss as it is low in calories and stimulates the liver. The stimulated liver generates bile acid which helps metabolise the fat in the body.
Cucumber is high on water content, hence makes for an amazing weight loss food.
Cabbage Juice helps in clearing the digestive system, helping to eliminate the waste from the body faster aiding to weight loss.
Pro Tips:- Try to consume High-fiber foods especially vegetables, as they absorb the water in our body, slowing down the process, keeping full for a longer time.
Pineapple Juice is not only a juice that aids in weight loss, it also helps target the belly fat.There is an enzyme found in pineapple known as bromelain. It helps in metabolizing protein which digests the fat and reduces appetite.
Fruits such as pineapple juice and orange are known as catabolic fruits. Catabolic fruits are very good for weight loss as the body burns more calories to digest it than the calories that it contains.
Bottle Gourd Juice :- Bottle Gourd Juice is prescribed by Ayurveda to lose both fat and flab. This juice contains no fat and has very little calories!
Ayurveda and Weight loss
For the process of weight loss, ayurveda follows a step by step method plan
Step1: Clearing the toxins
Step2: Curating a diet and exercise plan as per the dosha
Step3: Exercise plans also include meditation and breathing exercises
Treatment such as Panchkarma
Know your dosha first and also which diet should be consumed by your dosha before you curate a weight loss diet for you.
Along with taking care of your diet, there are a few lifestyle changes that are recommended such as
- Good Night Sleep
- Say Bye to Stress
Weight loss should be a meaningful journey of knowing and understanding the changes the body is going through. Ayurveda would not provide you instant results, it will take time but the wait is worth it.