Gaining weight is equally as daunting as losing weight. Being skinny and underweight is just as unhealthy as being overweight. Eating the entire house and still not gaining even a pound may seem like a blessing to few but a poisoned chalice for the one who intends to gain weight. Like there are medicines for weight loss, there are medicines for weight gain as well. However, the side effects of these medicines could cause perpetual problems.
Being underweight may seem like a blessing for a few people, but it is equally bad as being overweight or obese.
Low weight may hamper the immune system of the body resulting in always falling ill. It also gives rise to medical problems such as osteoporosis and blood vessels problems.
Being obese or underweight can affect the development of the mind and brain. Determining underweight and overweight is done through body mass index (BMI). BMI lower than 18.5 is branded as being underweight.
BMI index does not consider the muscle mass, a point that needs to be considered. Some people may look skinny but may not be underweight because of the muscle mass on the body.
Issues Related to Being Underweight
As mentioned earlier, being underweight is just as bad as being overweight. Though obesity has taken the world by turmoil, it has less death risk than death risk in skinny men and women.
Skinny people have to be always on alert as they may be at risk of fractures, osteoporosis, dementia, and fertility issues. Moreover, it is always better in terms of health to have a propionate weight.
Weight gain should be a healthy process that does not cause harm to your body, nor does it shock the body with sudden changes.
Ayurvedic Herbs For Weight Gain
So being underweight creates equal health issues as being obese. It is about mass and bone weight, rather than increasing and below herbs are your friends in this conquest!
Shatavari helps in regulating hormones within women and also in gaining weight. It is also known as the ‘queen of herbs’. It works wonders in boosting digestion, building immunity and also helps to reduce stress and anxiety.
The properties possessed by this herb makes it a strong Rasayana. Along with being Rasayana, it is also a sattvic herb because it calms the mind and body. Shatavari is also used in many ayurvedic tonics and is helpful as a laxative, demulcent, anti-depressant, revitalizing hormones, and is an antioxidant, anti-microbial immunomodulator.
This ancient gem is quite an ingredient for weight gain. During the golden time of the human era, this plant was a part of medicines to cure multiple health issues. In making the immunity go stronger, improving stamina, and increasing energy, Yashtimadhu does it all. The herb nutrition makes up for the lack of nutrients, vitamins, and minerals, which our daily diet does not provide us for weight gain.
A weak immune system will not be easy prey for all the diseases. It will also never allow you to put on weight. Yashtimadhu herb will help you to strengthen the immune system. Whilst the solid immune system stamina, strength and energy level will improve.
Badam Barfi is a barfi or a pak prepared with nutrition loaded nuts such as almonds, ghee, saffron, cinnamon, cardamom, pistachios, jaggery. All this bonded together in the form of a barfi helps to gain weight, strength and stamina. It also energizes the body, prevents constipation, mental stress and fatigue.
Alfalfa is a perennial plant known to increase appetite and in weight gain tonics. Filled with nutrients that also help relieve anxiety and stress.
This tree bears custard apples; it is full of fruit sugar, and other nutrients. The sugar content in the fruits aids in weight gain and also strengthens immunity. It is a good option if you are looking for building muscles. It is known as the ayurvedic mass gainer!
Ayurvedic Tonic For Weight Gain
Khushmanda Jam is a jam made of ash gourd, ginger, black pepper, pippali, coriander seeds, honey, and cardamon. It helps to gain weight by improving the absorption of nutrients from the food consumed and also enhances immunity.
Another herbal jam that helps to gain weight is Swamala. It is a combination of Chyawanprash, Roupya Bhasma, Suvarna, and Abhrak Bhasma, which helps gain weight and balance the doshas Vata, Kapha Pitta in the body.
Chyawanprash-is a no brainer and the one that needs no introduction. Chyawanprash is something that every Indian parent gives their child. It is one of the dietary supplements home to many herbs, spices, minerals, and vitamins. It is extensively used for weight gain, building immunity, building stamina and strength.
It is a rich ingredient-based tonic, as it contains Ashwagandha, Basil leaves, Cardamon, Neem, Brahmi, Kesar, and Shahad.
Ayurvedic Medicine To Increase Weight
Ayurvedic medicines are always in the form of herbs and food. Food is the medicine itself. For weight gain, Ayurveda focuses on building Ojas. Ojas are the vitality or the vital energies that help control our health, spirits and nourishment.
Also, these are foods that help gain body weight and improve immunity.
- Custard Apple
Ayurveda Tips For Weight Gain
- Eat foods that are rich in Kapha.
- Have a banana every day empty stomach to gain weight.
- Start working on building muscle mass by doing strength training.
- Have a mixture of ghee and sugar on an empty stomach.
- Include more spices in the diet.
- Consume the herbs and tonics, as mentioned earlier in your diet.
- Include nuts that are rich in good fats such as pistachios, cashews, dates, raisins, peanuts etc.
- Have warm milk with cow’s ghee before going to bed.
- Have one teaspoon of cow’s ghee post all your meals.
- Consume food that is rich in protein that will help you gain weight quickly and in a healthy manner.
- Some fruits are high in sugar and even calories, which are suitable to gain weight.
- Fruits good for weight gain are Figs, Mangoes, Sapota, Banana, Coconuts, and Avocados.
Yoga can also help you in building body mass and improving the appetite. The major yoga poses that are beneficial for weight gain are Bhujangasana, Vajrasana, and fish pose.
Ayurvedic Mass Gainer:- Easy or Difficult
You may have friends who eat the same amount of food as you do, sleep for the same duration, and also may have relatively the same lifestyle. Do you ponder why the person is more fit or has a balanced weight rather than being underweight like you?
There may be various scenarios around you where you see such incidents and may disagree with the weight gain fundas. Well, one thing Ayurveda specifically mentions is we are unique, and one size does not fit all. It categorises body types in three different doshas depending on the place you were born, genetics and much more. The three prominent doshas in our body are Vatta, Pitta and Kapha. Each of them has different characteristics and different attributes associated. Also, if there is an imbalance in these doshas, they are variants in the health parameters.
You may be a Vata personality and may find it a bit difficult to gain weight than a Kapha dosha person. In the weight gain journey, it is essential to understand body stature and consistency. You need to understand if your weight gain is not possible because of the deficiency of nutrients or medical conditions. Ayurvedic weight gain specified foods can manage nutrients. For medical reasons, you may have to consult an ayurvedic practitioner.
Ayurvedic Medicine For Babies To Gain Weight
Once a week, feed with the mixture of poppy seeds roasted in ghee. Cook it with jaggery and water. The consistency for the variety should be semiliquid.
Make a mixture of Sago, milk and sugar and feed it to babies twice a week.
Adding butter and cheese to the daily diet helps increase weight.
Weight gain is a journey in itself. Do not try to take medicines and tonic, which have a perennial effect on your health. It is better to follow a healthy diet where you gain weight and maintain your health. The purpose should be to eat nutritional food, have a healthy lifestyle, build energy, immunity and healthily gain weight. The bottom line should always be to be healthy, fit and strong regardless of the size.