Sleep has become a luxury that not everybody can afford. Insomnia, sleeping problems are widespread nowadays. Reasons cited to this could be our fast-paced life, sleeping at wee hours, stress, anxiety has taken over the usual course of our life. These problems have led to many issues, and sleep is one of them.
Sleep is one of the naturally occurring aspects of life. However, insomnia or sleep issues are affecting the natural pattern of life. Inadequate sleep or no sleep affects our daily proceedings and our health. In the long run, these issues pile up and lead to problems.
Types of Insomnia in Adults Which Can Be Treated With Ayurvedic Treatment
Types Of Insomnia:
Insomnia that arises because of stress, either emotional or physical, late working hours, frequently travelling is classified as Primary Insomnia.
Secondary Insomnia happens because of mental ailments or neurological effects.
Insomnia leads to irritability, unable to focus, lethargy, unenthusiastic, being unproductive.
Reasons for Sleep Disorder As Per Ayurveda
Ayurveda classifies issues with sleep and aggravation of Vata- a dosha associated with air. Doshas can influence our sleeping habits. The current imbalanced state of the body can affect the sleep pattern immensely.
Vatta in the body is aggravated by consuming caffeinated drinks before sleeping, long gaps between meals, and consuming foods such as cabbage, peas, apple, and heavy food.
Tarpaka Kapha is responsible for nourishing brain cells which results in a good night’s sleep. The imbalance of Tarpaka Kapha leads to leaving the cells unnourished leading to insomnia.
Another dosha that affects sleep is the supplemental Vata dosha. This dosha creates a sensitivity in your nervous system leading to insomnia, depression, and anxiety.
Pitta dosha is the Sadhaka pitta. This dosha is in the heart, and it influences emotions, desires. Imbalance in this dosha affects the resting functionality leading to sleep disorders.
Ayurvedic Tips For Good Sleep
- Keep a sleeping pattern, where you go to bed and wake at the same time.
- Try to do yoga or some stretching exercises before going to bed.
- Avoid drinking coffee before going to bed.
- Avoid blue light before going to sleep as mobile, tv, computer light.
- Try to eat light and small meals before going to sleep.
These were the Ayurvedic Remedies for Sleep which will help you sleep like a baby.
Your sleep patterns change as your age, but this varies across age groups.
- Babies need to sleep for 16 to 18 hours per day.
- Teens and school-age students should sleep for 9 hours
- Adults should sleep 7 to 8 hours
Ayurvedic Herbs For Sleep/ Ayurvedic Medicine for Sleep
Has it ever happened to you that you ate the right food, worked out, and still did not lose weight? Well, it is time you check your sleep, as insufficient sleep leads to weight gains instead of weight loss.
Some may have problems falling asleep because of stress, anxiety, or late working hours. Individuals with minor sleeping problems can try to induce herbs in for sleep. Following are the herbs which can help you sleep faster and better! These herbs are
Ayurvedic sleeping pills for you with zero side effects.
Lavender oil is considered one of the best essential oils to calm your nerves and reduce anxiety. It also improves the quality of sleep and helps you wake up fresh as a tulip.
There are various ways you can incorporate lavender into your daily routine. It could be in the form of tea or oil to diffuse your room or even on your pillowcase. Like lavender, chamomile is another famous herb that can be incorporated in various ways. These are the best ayurvedic herbs for sleep
Chamomile is widely known as the mild tranquilliser which improves the cardiovascular and immunity of our body.
You can take supplements that have chamomile in them. However, if you want to refrain from taking medicine, you can opt for herbal tea, warm bath with chamomile oil.
Brahmi is a herb that calms the emotional storm within you. It helps to increase focus and concentration. In Ayurveda, Brahmi is called a brain tonic. Furthermore, it improves blood circulation and healing.
This herb has calming effects on the brain and relaxes your nerves. It also reduces the tension in your body, warding off stress and anxiety, helping you sleep better.
Ashwagandha: This is one of the most powerful herbs in the world of Ayurveda. Ashwagandha is frequently referred to reduce anxiety and stress. It promotes better quality sleep and one of the best ayurvedic medicines for deep sleep.
For individuals who wish to refrain from taking sleeping pills, tablets, sedatives, then magnolia bark is your friend. This herb induces drowsiness, relaxes the mind, and promotes good quality sleep. Hence, try to have it at night instead of daytime.
Those were the herbs which are the ayurvedic medicines used to treat sleep disorder.
Ayurvedic Remedy For Sleep
Abhyanga massage is a massage done with warm oil, applied on the entire body right from the scalp until the feet. It lowers blood pressure, decreases muscle stiffness, and centres the nervous system aiding in good sleep.
Eating fresh grapes before getting into bed helps you sleep better. Graper has a plethora of nutrients, such as carotenoid, quercetin which help remove the toxins from the body and relieve insomnia.
Joining the likes of grapes, sugarcane also helps treat sleep disorder. The juice extracted from sugarcane is rich in tryptophan which later forms serotonin. Serotonin helps lower stress, regulate mood and sleep.
Samvahana Massage uses soft materials like silk and soft brushes, and scented essential oil. The massage is later topped with a steam bath that helps you sleep like a baby.
Medhya Rasayana is a collection of herbs that help your brain to calm and relax. Consumption of Tulsi, Brahmi before bedtime improves neuroprotective properties. It also helps restore healthy sleeping patterns as well.
Stretching and Yoga Before Bed
Yoga is one of the ayurvedic medicines for sleeplessness. Ayurveda does not consider just popping pills as a treatment or ayurvedic medicine. It includes yoga and lifestyle changes as ayurvedic tablets for good sleep and betterment of overall health.
Stretching helps to relax both physically and mentally. It removes the tension accumulated in the body. Hence, it is always said to stretch it and don’t stress it. Below are a few yoga asanas that will help you have a sound sleep.
Following were Ayurvedic tips for good sleep directly associated with Yoga, as both Yoga and Ayurveda go hand in hand.
Sleep is an integral part of human lives. A healthy body is an equally rested and active body. Prevention is better than cure, and Ayurveda truly abides by it. Hence, try to stay away from practices that can affect your sleep. Maintain a healthy lifestyle. Don’t let partying, clubbing be a habit. Try to sleep just like a baby!