Kizhi Ayurveda

Ayurveda has almost everything in the form of food, medicines, herbs, and treatment. One such special treatment is Kizhi. Kizhi is a Malayalam word that is the local language of Kerala, a state in India.

Kizhi massage therapy aims at enhancing the health and maintaining the healthy state of the body. During the treatments, the body comes to a healthy state. However, once the treatment stops, the toxins get accumulated. Kizhi tries to maintain the body and does not let toxins get accumulated. It is a massage that is a synchronized ayurvedic treatment for upgrading yourself.

The kizhi massage therapy is an Ayurvedic mode of treatment that is highly beneficial in all aspects. With the Kizhi therapy, you will feel rejuvenated, and powerful and this treatment helps you gain confidence and mental peace.

What is Kizhi Treatment

Vigour and vitality, being youthful are the results of this treatment! A soft and wet material consisting of herbs, flour, and grain husk heated in herbal oil is called Kizhi. It is applied to relieve soreness, stiffness, and inflammation from the body. These are the primitive ingredients used in the Kizhi treatment. However, the ingredients do change as per the pain and stiffness in the body.

Types Of Kizhi In Ayurveda

The First Type of Kizhi Massage is Marma Kizhi

Marma Kizhi is the star of Kalari Chikitsa, which is also a part of Kalari Marma Massage.

Kalari treatment started with the purpose to treat the warriors who were injured or wounded. Now it is beneficial for individuals in sports and rigorous physical activities.

Kalari Chikitsa helped to treat warriors’ injuries back in the day. Presently, Kizhi is used for modern-day sports injuries.

Each Marma Kizhi has ingredients and preparation as per the secret recipes of the respective vaidyas. This recipe is handed down to generations. Herbal oils and medicines of Kalari both have their different recipes.

The Second Type of Kizhi is Navara Kizhi

In Navara Kizhi, the essential ingredient is Navra. Navra is a type of rice harvested in 60 days. While performing Navara Kizhi, rice is cooked in cow’s milk along with the other herbal ingredients. Once it is tied in a poultice, it is dipped in warm milk throughout. The components included in the treatment are both refreshing and nourishing to the body.

Benefits of Navara Rice

Navra rice exists in Kerala, a state in India. There are varieties of rice, but only 20 are available, and Navara is one of them. Navra rice has properties that benefit the circulatory, digestive, and respiratory systems used in various ayurvedic treatments such as Panchkarma. Navra rice comes from extra rice bran, which helps in curing eye disorders.

Other Benefits of Navara Rice.

  • It helps cure and treat Paralysis.
  • It increases the RBC count in the blood.
  • It increases the immunity of the body.
  • Protects and strengthens the nervous system.

The Third Type of Kizhi is Navara Kizhi

Ela Kizhi contains fried fresh leaves and herbs warmed in herbalist oil and then applied to pain areas.

The Fourth Type of Kizhi is Naranga Kizhi.

This is another kizhi treatment, and lime is the star of this one. The lime is cut and fried in herbal powder and oil, which is applied to the affected areas.

The Fifth Type of Kizhi is Podi Kizhi

As the name suggests, this kizhi treatment uses podi. Podi is a Malayalam word for powder. The herbs included in this treatment are dried and pounded, and are boiled in the oil throughout the massage.

The Sixth Type of Kizhi is Manjalkizhi

Manjal in Malayalam means turmeric, and Manjalkizhi includes turmeric along with other herbs and oils. Manjalkizhi treats inflammation and arthritis pains.

Benefits of Turmeric

Turmeric helps reduce the symptoms of PMS =such as backache, breast pain, headache etc. Turmeric helps relieve the pain associated with wisdom tooth surgery. The ingredient Curcumin found in turmeric is anti-inflammatory and antioxidant, which helps with various health conditions.

Curcumin helps develop the Brain-Derived Neurotrophic Factor, which improves the brain functionalities and reduces the risks associated with brain diseases. This ingredient works both for the brain and heart, as it reduces heart risks.

Curcumin is beneficial for cancer as well. It kills the cancer cells and reduces the spread and new blood vessels growth.

The Seventh Type of Kizhi is Manalkizhi

Beach sand plays a pivotal role in Manalkizhi therapy. The process of Manalkizhi is a bit different from the other kizhis. The first step involves cleaning the sand and removing impurities. The clean sand is tossed along with rock salt over medium heat.

Benefits of Kizhi Treatment

Kizhi treatment is beneficial for lower back pain, cramps, obesity, and diabetes.

Pain associated with joints in the body is associated with aggravated Vata and Vata conditions. The heat generated in the kizhi treatment helps to purify the Vata and heal the pain. Hot fermentation in the process helps to heal.

Kizhi treatment can have side effects on imbalance or strong pitta dosha, and Kizhi treatment is beneficial for lower back pain, cramps, obesity, and diabetes.

It also helps with stress. Stress has been a constant point of the talk, and one out of every five persons is suffering from stress. Additionally, stress is also one of the reasons for PCOS and cardiovascular diseases.

Amazingly, circulation during Kizhi helps to reduce stress. It relieves the symptoms of stress and skin diseases.


Kizhi is a treatment that has various types and benefits that are associated with it. It has multiple benefits associated with it; it helps with skin, immunity, pain, aches, and much more. It is an ayurvedic treatment originated from Kerala, which is a hub of spices. Various herbs and oils are used in the treatment to make the process more beautiful. Ultimately it helps to rejuvenate your whole body and fills you up with youth vitality.

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