The science of life, the pressure points, and all the Indian Principles of Ayurveda which are 5000 years old are combined to create Ayurvedic Massage. The therapy uses warm herbs and essential oils, therefore sometimes referred to as an ‘Oil massage’. As per the individual’s need time-honoured, non-traditional strokes, and kneading are also used. In nooks and crooks of India, it is also known as ‘Shirodhara massage’, ‘Udvartana massage’, and ‘Abhyanga massage’.
Channel Into Ayurvedic Massage
Ayurveda is a therapeutic system that targets the wellbeing of a person based on their vikritis (dosha imbalance) or constitution (Vata, Pitta, or Kapha). Ayurvedic massage comes into the picture to adapt both the essential oils that are used as the pace and strength of this massage.
Abhyanga massage stands out from other massages as it focuses on the skin, rather than just the muscles. The essential oils used for circulation and stimulating movements feel more like a facial massage for your whole body. The main goal of Ayurvedic massage is relaxation and in India, the practice deeply attaches itself to self-care. In Sanskrit, the root word for ayurvedic massage is ‘Sneha’ which translates to ‘Love’. Depending on what is your skin type, texture, and other factors; Ayurveda suggests performing Udvartana massage anywhere from once a week to once a day.
How Is Ayurvedic Massage Different from a Regular Massage?
Air, water, fire, space, and earth, these five elements are the building blocks of life which are found in all living things. In Ayurveda, these five combine to create three mind-body principles within the body, known as doshas. The three doshas are: Vata (air and space), Pitta (fire and water), and Kapha (water and earth). Every human being inherits a unique mix of the three doshas, and among those one is usually more dominant and powerful. To govern our physical and emotional health Ayurvedic practices balancing the doshas.
Ayurvedic herbs and heated organic oil are blended during an Ayurvedic massage, to promote relaxation and detoxification. The essential oils that are chosen are to balance a person’s dominant dosha. The oils are heated at a particular temperature, these enter the body through the skin and pores, bind to the toxins, and are released to detoxify the body.
On the other hand, Swedish massage uses the essential oil primarily to do relaxing strokes on the skin. Whereas Thai massage uses no oil, which is the reason why people don’t have to remove their clothes during the massage therapy.
An Ayurvedic massage also focuses on balancing the chakras (energy centers) in our body. In this case, Thai massage also works with the energy centers of the body. Though with Swedish massage, the approach emphasizes more on core anatomy and physiology.
Ayurvedic Massage is tailored to the individual and their unique dosha. The ratio of all the three doshas should be equal but sometimes there is one dominant among the three. Ayurveda tries to even them out. So while doing Ayurvedic massage, the oils are chosen on the basis of doshas specifically. People having Vata dosha as their biggest influence usually have dry skin, while Kaphas are oilier, and Pitta which is an enigmatic combination of fire and water, usually have combo skin. All of these factors are used to figure out which is your best massage protocol.
Pro Points of Ayurvedic Massage
Before you schedule your Ayurvedic Massage, don’t you wanna know the benefits of ayurvedic body massage. Here they are:
1. Increases Blood Circulation
An Ayurvedic massage stimulates the blood circulation in your body, which improves your stamina, optimizing your body’s ability to eliminate toxins by helping it tune up your internal organs.
2. Makes Your Skin Radiant
The ayurvedic massage therapy will create a protective shield between your skin and harsh elements like dirt and dust. The Shirodhara massage keeps your skin soft like a baby and increases the resistance to cracking and dryness. The ayurvedic essential oils lubricate and hydrates the skin. This is very much beneficial to aging adults for their wrinkles and pigmentation.
3. Receive Peace of Mind
The sweet fragrance around and the positive aura helps in nourishing the nervous system, joints, and mind. The ayurvedic massage therapy matches the feeling of being loved which boosts the way you feel about yourself and your surroundings. In addition to this, the abhyanga massage also brings a sense of joy and calmness.
4. Helps in Weight Loss
During the ayurvedic massage, the extra body fat is considered as a toxin and imbalancing factor in the body. The oils used in the udvartana massage will act as fat burners to remove all the impurities and toxins from your body.
Additionally, you will be able to handle the stress in a better way and have a sound sleep. It also boosts body awareness, clear any physiological and energetic pathways, create deep relaxation and soothing vibes for your mind and body, help those with medical conditions better their overall well-being, improves the vitality by rejuvenating, and repairing, and most of all keep a good balance of Vata, Pitta, and Kapha in your body.
What Can You Expect from an Ayurvedic Massage?
To cleanse and revitalize the body, an ayurvedic massage serves not only as an aid to relieve pain but also acts as preventive medicine, increasing circulation, activating and strengthening the lymphatic system, and releasing the flow of life energy. Moreover, the essential oils used in Ayurvedic massages are extremely moisturizing and detoxifying, helping to avoid aging and leaving the skin smooth, shiny, and soft.
- Marma Massage: Strengthens the brain functioning, activates blood circulation, calms the nerves, and relaxes the mind, body, and soul.
- Champi Massage: This is a scalp massage that leaves its effect even after it is over. It relieves the stress and tension from your head. Not only this, if done properly, also relieves you from the head, neck, and back pains too.
- Padabhyanga Massage: Quite conventional foot massage in India. Has tremendous relaxing power and is especially recommended to ease headaches, reduce nervousness, and eliminate insomnia.
To Sum It Up
It is considered in Ayurveda that there is no greater act of self-love than being pampered with warm oil head to toe or massaging oneself with oil. It can strengthen the body, restore the balance of doshas, and enhance the well-being and longevity of an individual. Since Ayurvedic massage is personalized according to your wellbeing, it is usually considered safe and effective when practised by a trained person. The glow after the Abhyanga massage comes from inside out so it is often called the ‘Glowing massage’ too.