14 Benefits of Meditation That Are Scientifically-Proven

By now, we all know how amazingly meditation can affect our lives. The peace of mind that it brings is reason enough to start meditating today! However, if you are looking for some more reasons to meditate, we have made a list of the reasons why Meditation is good for you.

Not only that, these positives of Meditation are the facts backed by science. Let’s hear them out.

Meditation Benefits for Brain

1. Reduces Stress and Anxiety

One of the most prominent advantages of Meditation is,  practices such as Vipassana Meditation can help you reduce anxiety and stress. It has also proven to regularize mood disorders. Mindfulness Meditation can help you control depression and treat anxiety.

2. Prevents Depression

One of the widely proven Scientific Benefits of Meditation is, mindfulness and meditation are shown to reduce the symptoms of depression and stress. Not only that, people who meditate regularly are less likely to develop those indicators of depression, too. Meditation is said to decrease dysfunctional beliefs and ruminative thinking.

It can also help reduce depression symptoms in pregnant women based on a study performed by the University of Michigan Health System. It also helps in creating a strong bond between mothers-to-be and the babies in the womb.

3. Increases Grey Matter Concentration

Guided meditation integrated with mindfulness can lead to an increase in grey matter concentration. The grey matter concentration increased in the areas of the brain that are involved in memory, self-perspectives, and learning.

4. Improves Sleep Cycle

Meditation can help you fight insomnia and bring a good night’s sleep. When it’s bedtime, it will help clear your brain from unnecessary thoughts and clear the mental chatter. It will help you get a good night’s sleep in a natural way. The mind and body get simultaneously relaxed, along with a lower heart rate, which leads to sleep.

5. Helps in Reducing Alcohol Abuse

Along with spiritual principles, meditation has also proven to help in reducing substance and alcohol abuse among people.

Spiritual Benefits of Meditation

6. Helps You in Forgiving

Meditation can help you release any vengeance or grudges you have been holding on to other people. It can be difficult to forgive people at times. With meditation, you will realize that holding grudges is not the way to go. It will only bring pain to you and the people around you. Mindfulness practices can help you in moving on from these negative thoughts.

7. Increases Acceptance of Self & Others

With self-realization comes self-acceptance, and only after we accept ourselves for who we are we can benefit ourselves and others around us. Meditation can help you with reduced frustration and fewer worries. You can also project these spiritual aspirations on others too, helping them in the process.

8. Connection to a Higher Power

Meditation can be your source of well-being. It will bring the openness and kindness you will require to establish a connection to the universe. In meditation, you stay in the moment and keep yourself open to the faith.

Benefits of Meditation for Students

9. Improves Attention & Focus

Meditation can help you with keeping focus, even when performing boring or repetitive tasks. This will help students to improve their focus and attention. Even with 20 minutes of meditation per day, you can improve your cognitive abilities.

Not only that, but it can also help you manage stress better. Meditation has proved to improve one’s ability to work under stress. Meditation can help your ability to get the tasks done within deadlines. Meditation helps in developing the frontal cortex of your brain. Not only it can help students, but it can also help in retaining cognitive abilities with ageing.

10. Improves Learning and Memory

One of the major benefits of long-term meditation practices is the increment of the grey matter in the brain. This happens in the part of the brain that is associated with learning and memory. Not only that, but it can also benefit you with better self-awareness, introspection. Compassion is also one of the virtues that you get in the process.

11. Memory Recall

Meditation, especially mindfulness meditation, is believed to enhance several mental abilities, and one of those abilities include memory recall. It is your ability to utilise the things you have memorised. Everyone who has taken a test will know how important it is to recall the right information at the right time, isn’t it?

Physical Benefits of Daily Meditation

12. Reduces Blood Pressure

Meditation, at its core, is an activity to calm your mind and collect your thoughts. The most essential benefit of meditation will be to reduce your stress and anxiety. These two factors have long been related to higher blood pressure. With meditation, the reduction in stress and anxiety bring the bar down, literally, for blood pressure. Lowered blood pressure also has other benefits, which we are going to discuss next.

13. Improves Heart Health

When you meditate, it activates the parts of your mind that are contrary to “fight or flight” status. It takes you into the resting phase of your body, and when this comes as a daily thing, it will lower your heart and blood pressure. These things, in turn, translate to a lower risk of heart diseases—a common cause of death in many developing and developed countries.

14. Boosts Your Immunity

Not only improving your physical and mental health, it can also improve your immunity. When you reduce your stress and anxiety levels with Meditation, it helps the body to concentrate on rejuvenation and repair. With improved heart functionality, a boost in antibodies, and reduced cell ageing, meditation helps you boost your immunity.