Yoga Nidra Meditation
Yoga nidra meditation, also known as yoga sleep meditation, is a state of consciousness between waking and sleeping, similar to the “going-to-sleep” period, and is usually triggered by a guided meditation. Yoga nidra meditation or sleep nidra meditation is a highly effective meditation technique that is also one of the most simple to learn and sustain.
Yoga nidra has been shown to help people cope with stress. It is an ancient Indian technique that has spread worldwide and is now being used by the US Army to help soldiers recover from post-traumatic stress disorder.
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What Is Yoga Nidra Sleep Guided Meditation and What Happens During the Practice?
Yoga nidra sleep guided meditation is a state in which the body is fully relaxed. The practitioner follows a series of verbal instructions to become consciously and profoundly mindful of the inner world. In yoga nidra, the practitioner maintains a light removal of the five senses (pratyahara), with four reasons fully embraced or removed and only hearing remaining connected to any instructions given.
It’s one of the most profound states of relaxation possible while still being fully aware. While unconscious dreaming, an individual is only or primarily conscious of the dream environment, with little to no knowledge of the real world. Yoga nidra brings conscious perception to the deep sleep state, which the Mandukya Upanishad refers to as Prajna.
Yoga Nidra relaxes both the mind and the body simultaneously, and it helps in clearing the nerve pathways to the brain. We can minimize the risk of stress by practicing Yoga Nidra Meditation regularly.
Difference Between Yoga Nidra and Meditation
This state of consciousness is distinct from meditation, which involves deep concentration on a single point of focus. Yoga nidra sleep meditation and meditation aim to achieve samadhi, a state of meditative consciousness.
Nidra is a Sanskrit word that roughly translates to “sleep.” You reach a state of sleep with consciousness when you practise Nidra. It is recommended that you lie down to support your body in entering this sleep state. Meditation is performed while sitting up, which helps you stay conscious, awake, and present.
Nidra is easier to learn because there is no way to go wrong; the practice’s passivity allows you to reach a state of utter calm easily.
In certain respects, meditation is a catch-all word for a variety of mindfulness and wisdom activities. Yoga Nidra meditation is a form of meditative practice in which one of the main goals is to promote deep relaxation.
Yoga Nidra is a technique for bringing the mind into a delta wave state of consciousness, which invites deep rest into the physical body and activates cellular recovery while also enables the reworking of restricting belief patterns. It’s a standard procedure that involves lying down under a blanket with your eyes closed.
Traditional meditation techniques include sitting on growing understanding and cultivating the ability to focus our attention and perception. Being truly present in your body and mind and learning not to get wrapped up in your emotions is another way to think about it. Some meditations use a mantra (repetition of a word, sound, or phrase), while others use a focal point of the air to facilitate this method.
Yoga nidra and meditation both have many advantages. Meditation, on the other hand, focuses on calming the mind, which then relaxes the body. Yoga Nidra starts by softening the body, which then helps the mind to soften as well.
Yoga Nidra Meditation Benefits
No need to lie on the floor for hours and wait for the stress to leave your body. Here are five reasons why you should start practising yoga nidra sleep meditation today:
- Stress and anxiety are reduced.
- Relaxes the nervous system and rejuvenates the body
- It cools the body and takes it back to its natural temperature.
- Helps in the relaxation of the mind.
- Emotional habits are removed.
- Insomnia is minimized.
- Simple and easy to make a daily habit.
- It helps you to learn about yourself in depth.
Wrapping It Up
Yoga nidra will help you achieve liberation without causing physical discomfort. Yoga nidra is an open method of meditation focused on the cultivation of various well-being stages. When practised with consistency and consciousness, you will probably discover that you can find a good deal of calm in a short time.
Yoga nidra provides the ability to discover what you need right now and to focus on the opportunity to work on releasing long-held emotions.