Thinking and exhausting your mental energy in the future without any certainty, does it sound familiar? It probably may be familiar to many because of the uncertainty and high expectations of the world we live in.
Without keeping you guessing, we are talking about anxiety.
A little anxiety is normal, but it is the issue when it takes over your life. Every occasion that happens in your life be it getting bad grades in school, and start thinking what if you would remain unemployed or how would you support yourself or you even be eligible to be a part of society.
You start thinking of the alternatives that could have happened or the situation’s outcome as per your mind, more often far away from reality.
Ayurveda for Anxiety
Anxiety is a disorder where the psychological condition of a person is affected. They feel incredibly conscious, have an unrealistic problem, stay away from social activities and groups, which is also known as social anxiety.
It takes a toll on the relationship, health, career, and many aspects of life.
Ayurveda states the reason behind this is when Vata is accumulated in excess in the nervous system.
Vata is an element related to air which moves around everywhere and is dry and light.
Know more in detail about Vata Dosha, its characteristics and the diet type to be followed.
Anxiety Disorder Treatment in Ayurveda
Below are the few lifestyle changes that you can make to treat anxiety, without having to get on the path of meditation as yet.
Ayurvedic Treatment for Anxiety:- Maintain a Journal
Just like our body processes and digests the food that we take in. Similarly, our mind processes and digests everything it is fed from our senses. It could be anything, be it tv shows, movies, podcasts, or even the books you read. Try to maintain a mood journal, the impression journal, and note everything in these journals of the incidents that made you happy, the elements that provoked or triggered your anger or anxiety. Include everything in your diary over the period; the journal will guide you on what makes you anxious, what should be avoided or reduced.
Ayurvedic Treatment for Anxiety:- Maintain a Healthy Diet and a Schedule
Always keep the Agni within you happy. Keep the digestion strong throughout the day to maintain the internal functions. Maintain heat within the body intact and digestive system robust by eating healthy food and good food for the gut. Your brain and your gut are connected. Consuming your meals slowly and on time helps you manage daily anxiety.
Ayurvedic Treatment for Anxiety:- Workout- Just Do It
Exercise plays a vital role in relieving anxiety and depression symptoms.
Sweating it out is very important, as movements help calm the mind and make the reason to take off the overthinking. It is like taking medicine for a headache. Exercise serves as a temporary medicine for anxiety. It also serves as a tool for better mental health. Exercise produces endorphins — chemicals that act as a natural painkiller, helping you deal with stress better. It also produces happy hormones, which drives away the melancholy that is usually there with anxiety.
Ayurvedic Treatment for Anxiety:- Ashwagandha
The miraculous herb that Ayurveda has persevered for years.
Ashwagandha helps extensively with mental health. It is used in a lot of ayurvedic medicines and herbs. It has been around in India for many years now. It helps reduce the symptoms of depression and also induces calmness. Along with improving mental health, it has a lot of benefits, such as
- It helps in reducing blood sugar level
- Increase strength and stamina
- Reduce cortisol levels
- Anti Cancer properties
- Improves Reproductive Health and Immunity
- Treats Insomnia, boosts sleep
Ayurvedic Treatment for Anxiety:- Essential Oils are Saviour
Essential oils have a positive impact on your sense and create a sense of cohesion in your body. Oil such as lavender, bergamot, grapefruit oil, camphor creates a positive aura within the house. It makes you feel relaxed and calm, just like you feel when you enter a spa. It also helps promote better sleep, elevates your mood, and reduces your heart rate as well as blood pressure. Make it a ritual to keep essential oil in the house. You can add them on pillow covers, or even use them in diffusers.
Best Ayurvedic Medicine for Anxiety and Depression:- Ditch That Coffee
Caffeine makes spark energy and enthusiasm in some people making it a necessity for them to even open their eyes. But coffee makes people with chronic anxiety feel jittery, nervous, and impatient. The impact on coffee may be so bad that may even lead to pain attacks
Eliminating coffee is the safest thing for anxiety. Replace that daily cup of coffee with herbal teas such as chamomile tea, hibiscus tea, green tea, lemongrass. There are a plethora of option when it comes to tea, you can try and test which one suits your taste buds and choose from it
Best Ayurvedic Medicine for Anxiety and Depression:- Join The Sleep World
Quality sleep is really important to keep anxiety under check and maintain the sanity of life.
Below are a few things to keep in mind for a good sleep.
- Avoid smoking, drinking coffee, having a large meal before going to bed
- Reduce the time you spent on the blue light
- Do not use your phone, tablet 2 hours prior to your bedtime
- Sleep while you feel tired
- Keep your room dark and cozy
- Journal your thoughts before going to bed
- Maintain your sleep patterns
- Go to bed on time at the same time, and wake up at the same time
Anxiety Disorder Treatment in Ayurveda:- Meditation
When anxiety strikes the breathing is affected the most, it is shallow and fast which is the common symptom of anxiety. It increases the heart rate, the head starts spinning, or a feeling of lightheadedness. Deep breathing emphasizes going slow, taking deliberate slow, deep breaths that help to manage the breath and anxiety.
Meditation is done to detangle the web of thought that is constantly weaving through in your mind. Bringing your mind to calm down and focus on the present.
You can follow the above remedies if anxiety is at an initial state. However, if your anxiety level has grown, make sure you don’t substitute it with medical help or a therapist’s help. As it is, some levels of anxiety may require visiting a doctor or even taking medication. Always remember to stay positive, meditate, keep moving, spend time with your loved ones, catch up with them, speak to someone who can help you when you feel lonely or lost.