Stresses can come and go but you are here to stay
Reasons Why Struggles Are Important:
1. They Reveal Your True Identity: Some life hardships will shatter you. When this happens, you realize who you actually are. Obstacles exist to put yourself to a test and push yourself to your limit. The truth is that once your limits and tendencies are disclosed, you may begin to take efforts to overcome them and triumph in life.
2. They Direct Your Actions: The roadblocks on your route generate a new route to the next level or phase. You simply need to change your perspective to learn the lessons that obstacles have to offer. It’s no surprise that Benjamin Franklin famously said, “What hurts, teaches.” When you accept instructions, you must study and develop toward your goals.
3. They Make You Tougher: Nobody is born with the ability to deal with hardship; it must be developed through time. And don’t expect to be served everything on a silver platter. Obstacles exist to toughen you up so that you may be bold. It would be preferable if you dared to modify your circumstances in order to better yourself and the world.
4. They Enable You to Focus on What Counts: When you lack indications and guidance, though, this uncertainty heightens every obstacle and transforms your objective into a massive mountain that must be climbed. To conquer even a few peaks which warrant your attention, you must be crystal clear about your objectives and laser-focused.
5. They Unleash Your Creativity: You had no idea that a lion can come far away until you came across one in the wild. That is the beauty of life! Obstacles may impede creativity and force us to step outside of our comfort zones.
6. They Help You Find Meaning in Your Life: Your attitude about life has an impact on your outcome. President Abraham Lincoln’s experience may be of interest to you. Despite his sorrow, Lincoln led the United States through one of history’s most trying times: the Civil War, when he found meaning and consolation in a cause greater than his circumstances.
7. They Can Help You Discover Meaning Beyond Your Inner Troubles: Like Lincoln, you may find your purpose when you stop looking at your problems and start looking for ways to make others happy. You may overcome your challenges by helping others. Outward focus allows you to progress within.
Our mental wellness experts can equip you with quite a few skills to deal with day-to-day stressors.
Ways to Overcome Challenges in Life:
• Accept and Let Go: Accept your current situation as well as what you’ve got. This is your life right now. While it is just transitory, embracing it will aid in the release of tension, worry, and dread.
• Face Fears and act: Taking a stand represents one of the most important steps in conquering obstacles. It’s possible that we sense an inherent fear since much of what you’re going through feels like war. Try to identify and explain your fears in the setting. Then you can try to lessen your tension.
• Work Smart, not hard: Outline and clarify your objective. Then, devise a strategy for getting there. Investigate how those who have come before you have done it. Take inventory of your own abilities and brainstorm ways to improve. Then stay on track and get to work!
• Make a plan: Examine the patterns in your life to identify the difficulties you’ve encountered. Determine the most likely outcomes and develop a plan to achieve them. You may plan ahead of time and anticipate probable challenges when practicing anywhere.
• Determine what’s beyond you: Some difficulties are out of your league. You have no clue how to deal with them since they are so frightening. Maybe you’re concerned or fatigued. It doesn’t have to be the end of the world. Take a deep breath and write a list of what you can manage. Concentrate on what you can influence.
• Acknowledge your struggles: We haven’t always been honest enough with ourselves to admit, “I’m struggling,” and reading this article could be the first time you do. You’ve made an excellent first step. Let go of the doubts and uncertainty you’ve been experiencing. You can record them in a self-care notebook or just repeat them to yourself. You may experience a sense of accomplishment after accepting it and then take another step toward resolving your problems.
• Change your perspective: Life is more than just what you’re going through right now. It’s also how you’re framing your experience. Don’t regard your challenging circumstances as just a dismal cloud of hopelessness hovering over you. Consider it a dazzling illumination pointing to an opportunity to become more complete as a person than you’ve ever been.
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Obstacles give life significance. You may have to deal with difficulties for the rest of your life. It is up to you to change your attitude and handle problems in the right way. Those will either be your stepping stones or your stumbling blocks.
“When you meet obstacles with gratitude, your perception starts to shift, resistance loses its power, and grace finds a home within you.”
– Oprah Winfrey.
Struggles come and go but being resilient in the face of struggles is what will get you through. Consult our counselors and therapists to develop resilience at www.ganeshaspeaks.com.