“A successful marriage requires falling in love many times, always with the same person.”
~ Mignon McLaughlin
As its rightly said, it’s easier falling in love than it is staying consistently in love. For any relationship to succeed, it takes a lot of efforts from both the sides to make it work, come to a middle ground, twist their usual ways of dealing with situations, and understanding each other. The Goal of Marriage is not to think alike, but to think together.
What is Marriage Counselling?
Marriage counselling is also known by the name “Couples Therapy” “Couple’s Counselling”, “Marital Therapy”, “Marriage Therapy”, “Relationship Counselling/Therapy”. According to the American Psychological Association, Couples Counselling is:
“A type of Counselling in which guidance and advice focus on issues confronting relationships between partners.”
It lasts for a short duration. It is problem oriented. It included a plethora of problems under the umbrella of shared responsibilities, expectations and loyalty. Marriage counselling is the one that specifically focuses on marriages and relationships.
Our online marriage counsellors can equip you with quite a few skills to deal for your relationships.
Who conducts Family and Couples therapy?
A relationship therapist facilitates these sessions in order to oil the rusted and stagnated relationship and help the couple rectify their problems. Different counsellors approach situations differently, and the particulars of your case will affect how it is handled.
Being honest and open-minded are essential in marriage therapy. Creating a safe environment for you to express your thoughts will be a priority for your therapist, so don’t worry about censoring yourself too much.
Stages of Marriage Counselling
When it comes to marriage counselling, there are different stages involved as to when a person can consult a marriage and family therapist. It’s not necessary that the person needs to do so only after they’re deeply invested in the relationship. They can also visit a relationship therapist in the early stages or even before getting into a relationship if they wish to know better about their preferences and attachment patterns. Marriage counselling enables a person to repair their bonds with one another and create a stable and contented existence. Here are certain stages in which people can visit marriage and family therapists.
- Marriage and Family Counselling: Marriage and Family Therapy (MFT) is a type of psychotherapy that deals with how each family member behaves and how that conduct affects not only them personally but also the connections they have with one another and the family as a whole.
- Pre-Marital Counselling: Premarital counselling is the type of Couples Therapy that can help you and your partner prepare for marriage. It aims to build a strong foundation for marriage. It is meant to assist you and your spouse in having critical conversations about a variety of topics, from finances to children, so that you’re both on the same page. Additionally, it may aid in seeing possible points of dispute and provide you and your spouse the resources you need to efficiently negotiate them.
- Post-Marital Counselling: This sort of counselling is intended for married couples, as the name would imply. The married pair has a wide range of preferences and approaches to thinking. Sometimes a couple may struggle to express their feelings or views to their partner, there may be incompatibilities in their parenting approaches, or there may be problems with intimacy. Sessions of post-marriage counselling address these issues. Individual therapy sessions are typically followed by sessions dedicated to couple or family counselling, or both, as necessary, over the course of treatment.
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Techniques and Approaches to Relationship Counselling
An interesting approach that the Couples Therapy methodologies inculcates is building “The Sound Relationship House”. This house is built on the Weight-bearing pillars of Trust and Commitment. There are Seven floors of this house, namely: Build Love Maps, Share Fondness and Admiration, Turn TOWARDS instead of AWAY, The Positive Perspective, Manage Conflict, Make Life Dreams come True, and Create Shared Meaning.
Gottman Couples Therapy is based on the same unique approach to coupes therapy. Increased closeness, respect, and love are among the objectives of Gottman Method Couples Therapy. Other objectives include removing obstacles that breed feelings of stagnation and fostering a greater sense of empathy and understanding within the framework of the relationship.
Emotion Focused Therapy (EFT) is an effective technique that helps to identify destructive patterns that hinder the process of bonding. Focusing on these malfunctional patterns, catching them and being mindful about them, two people can heal and bond in a positive manner.
Solution Focused Therapy (SFT) as the name suggests, focuses on specific issues that a couple have. Because of its focus on specific issues, SFT works the best only for short-term goals in therapy.
Narrative Therapy is yet another kind of therapeutic technique in which both the partners elaborate on their problems in the form of a narrative or a story. Although this can only work best when both the partners have a realization that both of them are equally responsible for the termination of their relationship.
Apart from the aforementioned approaches, Reflective Listening and Paraphrasing are two very useful techniques for couples who want to improve their communication with each other.
“Forgive, forget. Bear with the faults of others as you would have them bear with yours. Be patient and understanding. Life is too short to be vengeful or malicious.”
~ Phillips Brook
Don’t take your relationships lightly or for granted. Seek therapy to improve your relationships at www.Ganeshaspeaks.com