“This is now. Now is, all there is. Don’t wait for Then; strike the spark, light the fire.” -Rumi
As humans, feeling uneasy comes naturally to us when we are in an unfamiliar, dangerous, or high-arousal state. Does it ever feel like you are losing control of your senses? Is the fear so overpowering that you feel you are no longer displaying any emotions? Have you ever felt your heart pumping through your chest in a crazy rhythm? All this usually happens when our inner state of balance is overthrown by overpowering thoughts and feelings, which makes it behaviorally challenging for us to look beyond and feel connected to ourselves while in a state of high arousal. However, Grounding Techniques allow us to break the cycle of feeling miserable about our state.
Before learning different techniques that are available through resources like pdfs, in a clinic, or in books, let’s first understand what Grounding is and where it originate from.
What is Grounding?
Lowen (1958/1979), one of the earliest bodily psychotherapists, pioneered the notion of Grounding in his 1976 book “Bioenergetics.” Grounding indicates the psycho-physical presence in the “now and now” in connection to the degree of physical and emotional support provided by the ground (the capacity to be “down to earth”). When you’re having a difficult day or coping with a lot of stress, overwhelming feelings, and/or acute anxiety, Grounding is a self-soothing skill to apply. Grounding is a technique that aids you stay in the current moment and realign yourself to the here-and-now and reality. It can also serve as a distraction from the problems you’re facing and is considered to be a variant of mindfulness.
You can also consult our online psychologist to understand grounding techniques in an effective way and easily keep out all the negative thoughts or flashbacks.
Distinction between Centering and Grounding
Centering includes the psychological and physical state of mind. If disturbed, we may feel lost or out of touch with ourselves. Centering ourselves means bringing calm to our emotions. Grounding refers to the energy field around us. In order to become grounded, one must release excess energy from the body and make room for clean energy to flow. By Grounding ourselves, we can calm or slow down our emotions and improve our connection to both our internal and external environments. We’re more mindful of our surroundings when we’re grounded.
How do Grounding Techniques Work?
In bioenergetics, the body and mind are viewed as being interconnected through the “energetic” processes that are a necessary component of life, such as breathing and the creation and expression of energy through movement. Incorporating concepts of “verticality” (contact with the ground), “contact with one’s own physicality,” emotional holding capacity, and energy discharge into the ground.” Bioenergetics includes physical “Grounding” exercises as part of the core treatment approach.
It’s normal to have flashbacks, anxiety, and other unpleasant symptoms after a traumatic event. For those who struggle with dissociation or dissociative symptoms, this is a crucial skill. Grounding Techniques aid in the regulation of these symptoms by redirecting attention away from thoughts, memories, or anxieties and back to the present moment.
Do you feel in control of yourself and your emotions? Talk to our online therapist at Ganeshaspeaks.com to feel powerful and in control.