Find out the therapy that's best for you
There are numerous forms of therapy, and one of them may be ideal for you. We divided them up into the elements that constitute a “kind” of psychotherapy to make the decision more manageable.
Taking into account all of these elements is essential, whether you are a prospective client searching for the therapy that best suits your tastes or an aspirant therapist planning your professional route. Typically, “kind of therapy” refers to a therapeutic strategy, however this element is not more crucial than others. Many patients and therapists place a lot more emphasis on the other aspects than they do on a specific therapy strategy. You’ll be able to choose the appropriate therapy session by the time you’ve finished reading this article.
Types of Therapy for Groups (Individual, Couples, Families or Group Therapy)
Individual therapy allows people to address the problems they have identified for themselves. It gives that person individualized attention and produces results that are relevant to them.
Couples therapy is a form of relationship counseling that involves two or more people focusing on the state of their union.
Group therapy may take longer, but it may also be a more cost-effective solution. People enjoy the chance to interact with others who share their problems or experiences. Although most of them deal with substance misuse of some kind, the problems might range from abuse and addiction to trauma and bereavement.
Family therapy is a type of care intended to address specific problems affecting a family’s well-being and ability to function. It can be used to help a family through a difficult period, a major transition, or mental or behavioral health problems in family members
In-Person or Online Therapy
Online therapy produces outcomes that are comparable to those of in-person therapy, regardless of therapeutic strategy. With the advent of new video technology platforms, even less conventional kinds of therapy, including dance therapy and art therapy, are now practically delivered online. The decision between in-person counseling and online therapy is personal preference, with the exception of severe mental diseases that necessitate intensive in-person treatment.
Seek online therapy from Ganeshaspeaks.com by downloading the app. You can talk or chat with an expert.
Short term Therapy
You can ask for brief therapy when a client starts therapy, and you can decide on a timetable with the therapist. The therapy strategy, the seriousness of the issues, and the preferences of the client and therapist all affect how long a mental health treatment will last. They are listed below in brief:
- Coherence Therapy (Depth-Oriented Brief Therapy)
- Intensive Short-Term Dynamic Therapy
- Interpersonal Psychotherapy
- Solution-Focused Brief Therapy
- Trauma-Focused Cognitive Behavioral Therapy
Most therapy techniques can be long-term, particularly when used as an eclectic intervention. Due to changing goals or for the purpose of maintaining mental health, a client may elect to continue counseling. The average time to notice benefits is 12 weeks, while the average duration of short therapy is 10 to 20 weeks.
Therapy for Specific Medical Conditions, Life Events, and Situations
Here are some therapies that treat these concerns (with in mind that many therapeutic modalities can do so):
- Addiction Counseling (helping clients beat their addictions and address the related psychological factors; the addiction can be for anything, including drugs, sex, pornography etc.)
- Divorce counseling (for couples who want to maintain good relationships and mental health despite going through a divorce)
- Grief therapy (coping with the death of a loved one)
- Postpartum therapy (coping with life changes and emotional adjustment after having a child or postpartum depression)
- Sex counseling (treating sexual dysfunction when there is no medical reason for the dysfunction)
Therapy for Individuals with Specific Sexual Orientations, Races, Income Levels, Genders, Religions, Political Ideologies, and More
Therapists developed psychotherapies for clients of distinct groups to cater to the requirements of minorities and others who need therapy that focuses on a particular aspect of their identity. Here are a few instances:
Psychotherapists developed affirmative psychotherapy, which emphasizes authenticity and accepting sexual orientation, as a result of a history in which mental health practitioners pathologize and attempt to modify non-heterosexual orientations.
Gender Aware Therapy (GAT)
Gender Aware Therapy (GAT) Both men and women who believe they need to address gender-related issues should consider this treatment because it combines feminist therapy.
Women may face mental health problems as a result of psychological discrimination that targets them because of their gender, according to feminist therapy.
Counseling for multiculturalism
The history, values, and experiences of minority groups are understood, sensitively acknowledged, and valued in multicultural therapy. It acknowledges the distinctions between the client and the counselor.
There are therapists who focus on helping patients from all different religious backgrounds. However, not all forms of religious therapy have agreed-upon labels. Here are a handful that can be described using words that are frequently used:
- Counseling from a biblical, Christian, or pastoral perspective, etc. (Therapeutic approaches that blend psychological techniques and Christian principles)
- Islamic counseling (therapy for Muslims or therapy that incorporates the teaching of the Quran)
Singular or Integrated Therapeutic Approach
The majority of psychotherapists employ an integrated strategy that includes elements of the treatment modalities listed below. They then adjust the strategy in accordance with the requirements and preferences of the client. An integrated strategy is typically just as effective as a solitary therapy strategy. However, there are some situations in which clients might favor or gain more from a focused strategy. Clients that prefer a more rigorous structure in their treatment should select a unique strategy.
The Most Popular Therapies
Client-Centered Therapy (Person-Centered Therapy, PCT, CCT or Rogerian Therapy)
In client-centered humanistic treatment, the client is given the most attention. The therapist doesn’t exert much control or guidance. Instead, he or she subtly counsels the client on their life or mental disease and exhorts them to take charge of their destiny. They spend more time and effort trying to understand their clients.
Cognitive Behavior Therapy (CBT)
CBT, commonly referred to as cognitive behavioral therapy, is used to cure faulty thinking that results in unhealthy behaviors, mental disease, and unfavorable emotions. It emphasizes attitudes and actions.
The highly qualified experts at Ganeshaspeaks are very well-versed with Cognitive Behavioural Therapy. It is one of the simplest forms of talking therapies.
Existential Counseling (part of the Humanistic-existential Approach)
The goal of humanistic therapy as a whole is to help people realize their greatest potential by focusing on their unique life experiences. The Humanistic-existential Approach, which assists clients in coping with features of the human condition, including all the givens of human existence—isolation, meaninglessness, mortality, and freedom—includes existential therapy.
Gestalt Therapy (part of the humanistic category)
Gestalt therapy places a strong emphasis on self-awareness and aids clients in maintaining the present moment. Additionally, it emphasizes the growth of the client-therapist relationship, the social context of the client’s life, awareness, attitudes, and actual feelings and perceptions as opposed to interpretations.
Psychodynamic or psychoanalytic therapy
The psychodynamic therapy method investigates repressed emotions or thoughts as well as how the past affects the present. It is the most traditional form of psychotherapy and is most similar to Freud’s original.
Dialectical Behavior Therapy (DBT)
In addition to other techniques, dialectical behavior therapy typically treats severe and persistent mental health illnesses such borderline personality disorder, suicidal ideation, self-harm, eating disorders, and PTSD.
Narrative therapy aids patients in understanding their experiences as tales that guide and offer meaning to their lives. In order to apply their knowledge, values, and abilities to live properly, it encourages people to identify these things.
This method aids patients in adopting a positive perspective on their sickness or problems. It emphasizes the client’s skills, inner harmony, storytelling, and hope.
Rational Emotive Behavior Therapy (REBT)-Clients who use REBT learn to think logically in order to express and engage in healthy emotional activity. It’s comparable to CBT.
It focuses on the client’s current problems and encourages them to alter any behavior that might be impeding them from resolving those problems. It relies on the concept that people become distressed when their basic needs—power, love/belonging, freedom, fun, and survival—are not being met.
Which therapeutic approach is ideal for you?
Use the criteria in this guide to help you select exactly what you want if you’re an aspiring therapist or a potential client looking for a certain kind of psychotherapy. Consider what element you cherish the most.
- Is it the therapeutic approach? – singular or integrative
- Is it the issue you want to tackle?
- Is it time/ price? – short term or long term
- Or Setup ?- Online or offline
Here are some pairings you might want to think about:
- Long-term online therapy for depression that takes an integrative approach
- Gottman Method-based brief couples therapy
- Short-term, in-person group therapy for addiction disorders.
It will be simpler to arrange your career or find a therapist who can help you quickly enhance your mental health and happiness after you determine which type is best for you.