Savasana is a restorative yoga posture. The corpse pose is an important part of savasana, and modifying the exercises will help you do better in your life.
Chakrasana, also known as the Wheel Pose, has been attributed to a variety of health benefits, including improved lung capacity. Learn the advantages.
Upward Facing Dog (Urdhva Mukha Svanasana) is a very easy asana to do, and it is also extremely effective like any other exercise.
Viparita Shalabhasana or the superman pose is an asana to strengthen the back and abdominal muscles. Here we try to summarize this asana in detail.
Half-Locust Pose, also known as Ardha Shalabhasana, is excellent for beginners, as it teaches you about breathing, its benefits, and significance.