Yoga is a physical practice that has been around for many decades now. The practice is done with the goal of maintaining internal, external peace, flexibility, and mental stillness. Some of the popular types of exercise are yoga and power yoga. Power Yoga is a practice of vinyasa (a series of poses performed in sequence) focusing on fitness. As a subset of Ashtanga Yoga, it has many of the same attributes and advantages, including internal heat building, improved stamina, strength, and flexibility, as well as reduction of stress.
Power yoga is a term used to describe a vigorous, health and fitness-based approach to vinyasa-style yoga. While many consider power yoga to be trendy “gym yoga,” the Ashtanga method was closely modelled on this form of yoga practice originally. Power yoga includes several vinyasas, but each instructor has the opportunity to teach any poses in any order, making each class unique.
What Is the Difference Between Yoga and Power Yoga?
- Power yoga is performed at a pace that turns the static method of practice into a dynamic exercise flow. Yoga exercises are commonly known to be rigid and firm, enhancing mental calmness, physical flexibility, and external body stability.
- One of the main and primary differences between the practice of Yoga and Power Yoga is the speed at which the exercise is carried out. Power Yoga follows a structured and steady flow, but it is said to be fast-paced as compared to regular yoga. In yoga, the poses are done slowly, and body parts are moved precautionary. In Power Yoga, exercise is done with speed, and body movements are also fast to increase physical fitness.
- Next, we can point out the point of focus. In a yoga class, the instructor focuses on the position of an individual because every pose is supposed to be performed in a specific way. This means to get the correct result and increase the output, the body shape and the shape of body organs must be followed. Movements are slow such that the supervisor is in a position to view each person and ascertain whether they are following the required procedure. Power yoga moves with a speed which means that it is difficult for any person the body shape of an individual and the positioning of specific body organs. Therefore, this type of yoga focuses on body movement.
- The focus of regular yoga on slow movements and a steady rhythmic structure where the body shape and the location of particular body organs must be focused upon. This suggests that an individual’s mental characteristics are strongly active, which enhances a person’s mental health. Power yoga involves a rhythmical structure and a continuous movement of an individual’s physical activities. This form of yoga, however, requires fast body part movements, which means that people are strongly focused on movement rather than mental aspects. Thus, it can be said that Power yoga does not enhance an individual’s mental health.
- For our body, both yoga and power yoga have major benefits, which explains why it is an essential physical exercise. In keeping our mind and body stay fresh, yoga plays an important role. Yoga focuses on an individual’s physical health and intellectual liveliness. Since power yoga is done at a vigorous pace that helps to maintain the physical aspects of the body, the benefit of this kind of yoga is to make sure that an individual’s body stays fit and strong. This explains why, at the cost of yoga, individuals inclined to physical fitness prefer power yoga.
- The other major difference between yoga and power yoga is the body’s general balance. Yoga provides both internal and external stability to the organs of the body. Internal stability means that internal organs maintain physical well-being, while external stability allows the physical fitness of external body parts. Power yoga does not sustain or help the body’s inner and external stability. This physical exercise form, however, assists in stabilising the cardio performance. This implies that the blood supply of a person accessing the organs of the body remains constant.
- Yoga is an open option to all people, regardless of their medical conditions, since physical activities are easily carried out. Yoga membership is available to all people, regardless of their medical conditions, since physical activities are easily carried out. Yoga involves easy steps that allow one to enhance their breathing. In addition, it is a simple exercise that does not need instructors. Power yoga is a complex physical exercise; therefore, not easy for all people, including those with medical conditions. For instance, it cannot be done by new mothers, or people with back pains, or old people. And Power yoga does require the supervision of an instructor.
Power Yoga For Beginners, yes or no?
Power yoga is a vigorous practise that involves the whole body. Depending on the instructor’s own philosophy, there are several different types of this style. The common thread among power yoga classes essentially involves fluidly performing a series of poses while keeping a focus on breathing and holding poses a little longer than normal.
It offers a high-intensity workout compared to the traditional classes and is often practised in training by athletes to sharpen essential skills such as stamina, strength, and agility. People who are not familiar with poses may be distracted, irritated, or probably injured. Similar to other yogic activities, the advantages of power yoga include a stronger, more balanced, and fit body, stronger muscles and joints, an increased ability to concentrate, increased stability and balance, and reduced levels of stress.
Beginners and newbies can certainly try Power Yoga, but before you take the plunge, keep in mind that power yoga is hard work, and it may not be for everyone. Some instructors run through asanas and speak in Sanskrit, which can make the class a bit confusing if you are not someone who is a regular yoga practitioner.
If you are new learners, you may feel more relaxed and comfortable in a slower-paced class where the instructor talks about each pose, guides you through it, instructs you how each pose should feel like, how to breathe into each pose, and some common mistakes which can be avoided if heard correctly. But this is only possible when you speak up and let the instructor know about it.
If you share what level of yoga you are on, they can provide you extra support and attention whenever necessary. Some people are quick learners and may catch on quickly without having many problems keeping up with the flow of the class. Others will be quick in realising that they need to go on their own sweet and slow pace before venturing into this challenging style.
Is Power Yoga for Weight Loss A Thing?
Yoga is an ancient science and our gift to the universe, which is now our favourite response to it all. Issues about digestion? Do yoga. Respiratory problems? Do yoga. Struggling with weight loss? Do yoga. So much ancient science has tampered with, and Power yoga is one such invention from the original form of yoga. Enthusiasts of power yoga say that it improves stamina, posture, flexibility, and mental concentration. It also relieves stress and releases toxins through sweat, like all physical activities. It burns more calories than most traditional forms of yoga because it is rigorous and can also assist with weight loss.
To make it easier for their students to adapt, Western teachers developed power yoga, a simplified version of Ashtanga. Though Ashtanga yoga includes breathing synchronisation along with a series of postures, power yoga works with less complicated techniques in the same way. By creating heat in the body, Ashtanga yoga helps to detoxify muscles and organs.
Power yoga is an immensely popular method of yoga worldwide as it makes a whole-body workout focused on flexibility, toning, building strength, and functional movements. It’s almost like a cardio or aerobics workout. As it provides the dual benefits of yoga and an upbeat fitness regime, power yoga is mainly regarded as a ‘weight loss’ workout. This is because a lot of individuals believe that if they haven’t sweated enough, they haven’t burned calories.
Talking about the benefits of Power yoga, it is a major calorie workout, which boosts metabolism, increases strength, flexibility, stamina, tones body, core, and muscles, relieves you from stress along with improving your focus.
Power Yoga vs Cardio Sessions
Typically, cardio sessions include treadmills, running, jogging, aerobic, and Zumba workouts. They can also burn twice as many calories as power yoga, but our body is not toned in these cardio sessions. On the other hand, power yoga focuses on flexibility, toning, strengthening the heart, and helping to streamline the body. Power yoga is not only aimed at burning calories but also at increasing lean muscle mass, which contributes to boosting the metabolism. This will keep the weight off your body for a lifetime.
If you are still not convinced why you should opt for Power Yoga, well, if you wish to lose weight and burn fat, two sessions of Power yoga every week is beneficial for you. Power yoga also helps to strengthen your body and prepare your muscles for lifting weights. The most important thing to note is that a combination of cardio and power yoga will help you lose those extra kilos in a more natural way if you want permanent weight loss.
Power yoga will help lengthen your muscles by relaxing whether you are used to lifting weights or going for a run. This is because the muscles get contracted during these exercises, and they have to be stretched out in a proper manner to avoid any kind of injury. This will also add leanness and flexibility to your body!
Power Yoga Postures
Creating a strong base for your Power yoga practice is important. Before you mobilise, you must first stabilise. As you build a solid base with these power yoga asanas, you’ll be able to improve your strength and power in your training.
You will start to tap into these abilities off the mat as you feel stronger and more secure on the mat.
1. Downward Facing Dog
In power yoga, Downward Facing Dog is the basic asana. It’s both energising and calming at the same time. It tones the arm muscles, firms and lengthens the leg muscles, releases the spine, and opens the shoulders, all while engaging the entire body.
2. High Plank
The High Plank strengthens the entire body and promotes complete body integration. Your arms and legs, as well as your abdominal muscles, all are actively taking part. This can be difficult, particularly if you’re new to Power Yoga, but remember that you can always lower your knees to the ground to adjust and create strength while doing this power yoga asana.
3. Chair Twist
Yoga twists are meant to wring and rinse you out from the inside out. When you twist, the digestive organs are basically compressed. When you let go of the twist, fresh blood and energy flood these organs, allowing the vital organs and digestive system to operate more efficiently.
Crow’s Pose needs arm and core strength, as well as a lot of passion and a willingness to push yourself out of your comfort zone. When you practise facing your fears on the mat, you will gain confidence that you will be able to carry into other poses and off the mat.
5. Child’s Pose
You should not underestimate the power of pause. Child’s Pose is said to be the pose that the most experienced yogis use the most. Child’s Pose allows you to reset, re-align, and recenter yourself. If you feel the urge to push beyond your limits or your mind tells you that you “should” do something, you should take a breath and concentrate on creating space inside your body using the power of your breath. After a break you can re-enter your practice with a pause but full power.
We all should practice self-awareness which comes from yoga, and that is one of the greatest things about yoga; there’s no age constraint – it is for everyone, from kids to senior citizens.
You can practice Power yoga smoothly if you are fit, strong, and feeling confident. If you are a new bee in this honeycomb, then you should start with a basic yoga class and gradually can move up to power yoga.