Types Of Mudras – Powerful Mudras And Their Amazing Benefits
A mudra (mudra; “seal”, “mark”, or “gesture”) is a symbolic or ritual hand gesture commonly employed in Hinduism and Buddhism. It is a spiritual gesture that works as an “energetic seal of authenticity.”
Mudras have been utilised for thousands of years in yoga and spiritual practices of Indian religions and traditions such as Dharma and Taoism to aid in meditation and/or healing.
The practice of various mudras is an external expression of one’s internal goals on a spiritual level. Mudras are a method to see what we aspire to be and what we need most clearly. When you make a mudra with your hands, it helps you to make a physical connection with an ethereal request.
If you’d like to give your yoga practice a new dimension, Continue reading to learn about the significant varieties of Mudras, as well as their purposes and benefits.
Mudras In Yoga – Working And Significance
The word “mudra” comes from the Sanskrit terms ‘Muda’ and ‘Dra’, which mean “bliss dissolving,” and refers to that which dissolves dualism and brings the Yogi and the Divine closer together.
Because the hands contain all of the acupuncture meridians, they are regarded as the body’s control panel. The Pancha Mahabhutas, or five components of the body, are represented by the five fingers on a hand: fire, water, air, sky, and earth.
When we bend, press, cross, extend or contact our fingers with other fingers, we are actually modifying the flow of energy, prana, through these acupuncture sites, which in turn influences and stimulates particular sections of the brain and aids in the restoration of elemental balance in the body. This stimulation leads to feelings of happiness.
Mudra literally translates to “seal.” It’s a certain hand position. Mudras are a sophisticated art of arranging your body in specific positions. Changing the placements of your palms can change the way your system functions. This is an entire science in and of itself, involving the body’s geometry and circuitry. The energies tend to travel in a specific direction when you hold a specific mudra. There are methods in yoga that allow you to regulate your breath in a specific way, with specific counts and amounts. If you do it this way, you can direct your energy to any cell in your body.
Performing Yoga Mudras
It is best to sit in a peaceful and peaceful environment that is free of distractions. Closing one’s eyes improve the healing power and allow one to observe the sensations that develop.
To begin, massage your hands together for 20 to 30 seconds to stimulate circulation. The friction will cause warmth to rise from your hands, suggesting that all of the nerve endings in your hands have been activated, stimulating each cell associated with numerous organs.
Place your hands on your lap, palms facing up, and attempt to quiet your thoughts so you can feel the tingling or pulsating feelings in your hands and body in the peaceful and quiet nature. For at least 15 seconds, stay in this position.
Then, to perform various mudras, press your fingers in specific patterns and apply enough pressure to feel the energy flow. Less is more, so be gentle. It’s important to remember that you can’t go wrong and hurt yourself.
Powerful Mudras – The Most Potent Healing Mudras
Here are some of the most regularly used mudras, along with their benefits.
Guyana Mudra or Chin Mudra – Knowledge Mudra
Place your hands on your lap with the palms facing up. Join the tips of your thumb and index finger, then stretch out the remaining three fingers on each hand and hold the position.
- Enhances learning and improves concentration.
- Aids in the treatment of insomnia
- Tension is relieved, and good sensations are enhanced.
- It can help with depression.
- Enhances brain health and concentration
- It helps to relieve headaches.
- It’s useful for managing diabetes with medications and a healthy diet.
Mudra Of The Element Air – Vayu Mudra
With the tip of your thumb, fold your index finger and contact the second phalanx bone. Apply mild pressure to the base of the thumb with the tip of the index finger. Straighten the remaining three fingers while keeping them active.
- Excess air/gas is expelled from the body.
- It aids in the relief of constipation.
- Aids in the treatment of cervical spondylosis.
- Relieves arthritis, gout, Parkinson’s disease, and paralysis pain.
- Pain in the chest is relieved.
- Immunity against the common cold and cough
Surya Mudra – Mudra Of Fire Element
Bend your ring finger inward, positioning the tip at the base of your thumb, and use your thumb to lightly press the second phalanx bone. The other three fingers should be stretched out as well.
- Lowers harmful cholesterol levels.
- Extra fat is dissolved, and weight loss is boosted.
- Strengthens the body and boosts metabolism.
- Digestion is improved.
- Discipline and ambition are improved.
- The skin is given Tejas or shine.
- Vata Dosha, it’s ideal for brittle, dry hair.
Prana Mudra _ Mudra Of life Force
Keep the index and middle fingers extended while touching the tips of the ring and little fingers with the tip of the thumb.
- Boosts the immune system’s defences
- Enhance the flow of essential forces throughout the body.
- High blood pressure patients will benefit from this.
- Improves eyesight and sharpens vision
- Aids in the correct circulation of blood throughout the body.
- Mental tension, anger, restlessness, and irritation are all relieved.
- It calms the stomach and soothes the burning sensation.
Prithvi Vardhak Mudra – Mudra Of Earth
Keep the other three fingers straight and active while joining the tips of the ring and thumb.
- It can be used to treat a variety of skin conditions and rashes, including urticaria.
- The body’s tissues, particularly brittle nails, are strengthened.
- Prevents premature greying and hair loss.
- Encourages weight increase
- It aids in the recovery from exhaustion and during convalescence.
- Provides bone strength and is beneficial in the treatment of osteoporosis, osteomalacia, and arthritis.
Toxins are known to be extremely dangerous to the human body. Apna Mudra aids in the detoxification of the body.
Mudra of the Linga
This mudra generates heat in the body and, if done for a long time, can cause sweating even in the winter.
This mudra is a relaxing yoga stance that helps to reduce the body’s space element, akasha. It is also known as paradise mudra since it assists in maintaining a consistent sense of tranquilly.
This mudra is also called ‘energy lock,’ because the energy it generates can be utilised for future activities. The yoga mudra aids in mental relaxation and cooling. The mudra is beneficial for controlling a dominating Vata’s energy.
Varun Mudra is also known as water mudra since it helps to balance the water aspect in the body. It is beneficial in the treatment of gastrointestinal problems such as gas and acidity by balancing the quantity of water in the body.
Mudra of the Back
This hand mudra works by balancing the tension in the body. The finger gesture helps to alleviate the ache. The back mudra has a healing quality to it. It’s great for people who have bad backs from sitting and washing for lengthy periods of time.
Akash mudra is the ideal preparation for preserving the maximum amount of space in the body in this way. It treats concerns involving the element of air.
In yoga, the most prevalent stance is Namaste. Namaste stance was originally known as the Anjali mudra. This mudra expresses respect for all living things.
This was all about Mudras and the different benefits that may be obtained by using them. Thus, we can control our own health and improve it using the ayurvedic system of medicine, which is incredibly comprehensive.
Mudras, when paired with meditation and breathing techniques, can assist us in living a happy, pain-free life.