Importance of Yoga - The Road to Healthy Living

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Yoga is not a religion, not an exercise form, and certainly not a fashion trend. It is a way of living that aims towards a healthy mind and body. The simple goal of Yoga is to help a person rise above his external self and attain enlightenment. Yoga promotes the balanced development of an individual’s physical, mental, and spiritual being.

Bend a little, twist a little, and you’ll rock that pose. This way you can teach the importance of yoga for kids too. Okay well, jokes apart – it’s not like that. In a true sense, Yoga is not about bending or twisting yourself or even holding your breath. Yoga is a technique to bring you into a state where you see and experience the reality, your life simply the way it is. If you switch on your energies to become zestful and ecstatic, your senses expand. You get to experience the whole universe as a part of yourself, all uniting as one, the union that yoga creates.

Is There Importance of Yoga in Modern Life?

Modern life tempts us with comfort. No water fetching from a well, going to schools and colleges on vehicles, and signing up for gym memberships to tone your body. So in a simple sense, to make our life more comfortable and convenient, we pay for it with obesity, hypertension, and cardiac problems. All around us, we have hi-tech, advanced medical facilities, and yet we are leading a stressful, unhealthy, and unstable life. Amidst this chaos, Yoga can bring us peace – mind, body, and soul. Furthermore, adding more value to our life.

The importance of yoga in modern life is abundant; one just ought to see. Yoga improves our focus span, sharpens our memory, enhances creativity. To maintain a positive mindset and physical health, yoga is a must. That is what conventionally people did in older times.

In the hustle-bustle of our daily life, our emotional stability gets affected. But practising Yoga can help us prevent it. Another importance of yoga to add to the list – Yoga can improve our muscle strength, stamina, brings immune and mental stability. The importance of yoga in modern life is endless. The best lesson yoga teaches you is to focus on the present.

Yoga Takes You Into The Present Moment.
The Only Place Where Life Exists.

What Are The Benefits Of Yoga?

Yoga has been practised in India since ancient times. Today, all around the globe, people look up to Bharat for inspiration and the following Yoga. Yoga is essential for every human being if we want to maintain a balance between oneself and the environment.

There is no age barrier as Yoga can be practised by any age group. It does not require you to have an adventure worm or stunt skill in you. By including Yoga in our daily lives, you can walk the path of self-knowledge and self-realisation. Discipline, positive thinking, perseverance, proper orientation, prayer, humbleness, and kindness are some of the other qualities that we can attain.

Life is meaningful when you have good health. If health is not good, we won’t be able to achieve our goals and thus will not remain happy. Health is not everything, agreed, but without health also everything is next to nothing.

Improves Concentration and Helps to Stay Focused

What if we told you that practising yoga every day improves our IQ and memory. Pretty interesting, right? The modern lifestyle we have, our everyday focus gets bombarded by smartphones, laptops, TVs, and social media. To get yourself a breather, yoga can be a great tool. It brings you to the present moment and helps us to stay focused.

Yoga can act as a magic wand for city dwellers. In a busy schedule, regular practice of yoga can improve coordination and reaction time. It also improves their concentration and helps them to be less distracted by their thoughts.

Yoga Increases Your Flexibility

If you ever heard that you need to be flexible and slim-trim to practice yoga, you can just ignore that cause it’s the opposite. Many people start doing yoga to achieve a flexible body. The yoga poses, postures, and sequences help to increase the body’s range of motion. Practising yoga is a safe approach to do a workout with a mindful approach, allowing the nervous system to release the muscles into gentle, effective stretches. Through this, the risk of injuring ligaments and tendons reduces. Sometimes the flexible training does have aggressive approaches, but that is not what yoga aims to do. Releasing tension in the muscles can also help them to relax and let go, helping your body to open up more.

Yoga Helps You to Build Strength

Yoga is a full-body workout but with a low impact. Yoga is very much important for new mothers. It will strengthen their body and help them to get back in shape. Various poses in yoga constantly transition our bodies into different positions. By doing this, we challenge our muscles to support our body weight and strengthen it. There’s no doubt that regular practice of yoga tones our muscles and helps us to look more attractive.

Balancing personal and work life can be chaotic at times. This busy schedule makes us go through anxiety, low energy levels, or even depression. And here, yoga comes to our rescue as it brings peace and mindfulness to our life. One of the importance of yoga in modern life is it helps to calm our fluctuating energy levels. Yoga may make you lean and thin, but it is not just an exercise for that. The main aim of yoga is to help us build strong muscles. It is an amazing practice to strengthen our core and overall too. And there’s no denying that in the long run, strong muscle does more good to us than just looking good.

Yoga Improves Your Posture

Yoga can address any imbalances as it strengthens and stretches our whole body. As we age, our posture can often deteriorate. With time, our back muscles become weak; chest muscles become tight, the habitual movements are restricted to using only some muscles, etc. By practising Yoga, we can stretch out the chest, strengthen the muscles of the back and overall the whole body. Not only this, we ourselves start to become more aware of our body and posture. With time, we automatically self-correct, which forms a healthier alignment of our bodies.

Yoga Helps to Keep Your Joints Healthy

While practising yoga, our joints move at full range, thereby strengthening the muscles around the joints, helping them to stabilise. The mobilisation of the joints improves the flow of synovial fluid, which lubricates them, allowing for smooth and healthy movement of the bones, thus promoting healthy joints. To restore the joints, synovial fluid also delivers fresh oxygen and nutrients to the joint cartilage. Yoga can be really helpful to those with more serious joint problems such as arthritis, improving physical function, and reducing joint pain.

Yoga Is a Powerful Mindfulness Practice

Yoga aims to bring you out of your jumbled thoughts and live in the present moment. It is about uniting the mind, body, and breath. It is a proven fact that mindfulness brings benefits to many health conditions. It is particularly effective in promoting positive mental health. In addition to this, mindfulness practices have been shown to strengthen the immune system, improve social relationships, reduce anxiety, depression, and neuroticism. The importance of yoga and the benefits of increased mindfulness clearly reach far beyond the mat.

Yoga Reduces Stress

The majority of the people who sign up for yoga want to improve their flexibility. But it keeps alluring them back because practising yoga makes them feel so much better. In our hectic modern lifestyle, yoga acts as an antidote to help us focus, reduce stress, and relax our muscles.

Yoga Lowers Blood Pressure

The risk of heart attack and stroke is pretty high for people having high blood pressure. Too much stress is a contributing factor to high blood pressure. It is a serious medical condition, which needs medical attention, but practising yoga is thought to directly improve blood pressure. The deep breathing and relaxation techniques of yoga can reduce high blood pressure even after you are done with it. Certain yoga postures such as Savasana, Supported Bridge Pose, Legs Up The Wall Pose, or Corpse Pose are quite beneficial for those with high blood pressure.

Yoga Helps You to Make Healthier Life Choices

It usually happens that we drift to wrong paths because our mind is not healthy and we have stress about various matters. Our bad habits won’t interfere with our yoga practice, but yoga will surely interfere with our wrongdoings. One of the great things about yoga is that it helps us to tune into what our body wants but, most importantly, what it needs. Many people find that the acceptance and self-compassion that they practice on a yoga mat can have a profound impact on the way they treat their bodies off the mat. It can be through improved activity levels, or better nutritional choices, or reduced intake of alcohol.

Yoga Improves Breathing

Yoga starts with taking deep breaths and practising some breathing techniques. These techniques can be amazing for restoring our body balance and the vitality of the mind. The techniques teach us to control our breathing that can increase energy levels, and relax the muscles. It also reduces stress, anxiety, and depression. On a physiological level, it is said that doing yoga regularly can improve lungs and breathing capacity both, not only in healthy adults but also in those who suffer from asthma.

Yoga Encourages Your Body’s Natural Healing Process

Our body has an incredible ability to heal itself. By practising yoga, we create an environment that kicks in our body’s healing power. It is partly because of the effects of mindfulness on our immune system, which increases our body’s ability to fight any disease and restore health. Not only this, yoga has the strengthening and lengthening effect that can improve mobility and function, helping the body to recover from physical injury as well. When our body is mentally at peace, our sleeping patterns also improve, thereby enhancing wellbeing and greatly improving the quality of life.


The importance of Yoga is known that it helps in developing the body and mind, but that does not. It is a substitute for medicine. While practising yoga, it is also necessary to maintain a proper healthy diet. The food consumed by us impacts our body; the burger and pizza you eat get stored in the form of fat near your love handles, just saying!

Our life is full of responsibilities, hectic schedules, long working hours, in short buys and amidst this maybe we forget to be happy. There are times when it’s hard to maintain a balance between our work life and personal life. We may not know, but this indirectly affects our health. So to escape that phase, it is necessary to spare some time for exercise, yoga, etc. The importance of Yoga in our life is that it helps in controlling a person’s mind, body, and soul.

To sum it up, Yoga has a positive impact on our lives along with numerous benefits. Yoga makes us understand the purpose of life, the meaning of existence; it may be relative in method but absolute in the objective.

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