Ashtanga Vinyasa Yoga: All Health Benefits – GaneshaSpeaks

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If you want your well-being and better health benefits, Ashtanga yoga can be a great medium for you. Through meditation and yoga, in the comfortable environment of your home, you can get the best lifestyle. Maharishi Patanjali, the father of yoga, was the one who gave yoga a systematic shape. Maharishi divided the action of yoga into eight parts, which is called ashtanga yoga. The purpose of these eight parts of yoga is to get rid of the scattering of the soul, and whenever there is talk of attaining the divine, there is no other path as good as the Ashtanga yoga.

Ashtanga yoga includes eight types of yoga. The eight passages mentioned by the Buddha are also part of this yoga. In fact, the Ashtanga Yoga of Yoga Sutras is the second creation of the Buddha. The major importance of this yoga is mentioned in this sutra. Maharishi Patanjali has composed an accurate and authentic treatise of Yoga Darshan in his time. Even today, Yogadarshan is an important and authentic book. In it, the principle of Yoga is presented in a clear scientific language. Due to these characteristics, this book is quite useful for yoga practitioners. If you want to experience different forms of yoga and want to experience some of these, then you should try yoga philosophy. This is a great book for those wanting to shape their lives through yoga.

Eight Ways to Achieve Enlightenment – Stages Of Hatha Vinyasa Ashtanga

  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi

Ashtanga Vinyasa And Its Importance

Ashtanga means “eight limbs ”. The term was first used by a great ancient sage named Patanjali, also an author of the Yoga Sutras. Ashtanga yoga dates back to the 20th century. At that time only a few people like Krishnamacharya, Rammohan, Pattabhi and TKU Desikachar etc. were experts in Ashtanga yoga. Pattabhi had developed the main features of Ashtanga Yoga. However, it was based on hatha yoga. The main purpose of Ashtanga Yoga is to promote inner harmony and reveal the truth.

The Best: Ashtanga Or Vinyasa Yoga

Ashtanga or Vinyasa Yoga are two different forms of yoga,both unique and have their own benefits. The word Ashtanga means eight limbs, which according to ancient scriptures are yama, niyama, pranayama, asana, pratyahara, dharna, dhyana and samadhi. The meaning of Vinyasa is to connect the breathing system every moment in this sequence. It is a more modern style of yoga that includes music, teacher-created sequences and flows. The specialty of this exercise is that it is creative and includes variety, which is shown by the instructor and felt by the students.

Difference Between Ashtanga And Vinyasa Yoga

The main difference between Ashtanga and Sambandha yoga is that Vinyasa is about breathing and flow, which you can do to relieve tension. However, Ashtanga yoga is a yoga involving eight limbs or stages. The eighth posture of yoga is about leading a blissful way of life. If you want to live life with focus, calmness, and right breath, then Ashtanga yoga is best for you. If you learn by analogy, Ashtanga is like a math class and Vinyasa is like a drawing class. Both have their own specific importance in life. And it depends on you what you want through yoga.

Surprising Ashtanga Vinyasa Yoga Benefits

Ashtanga Yoga’s Physical Benefits

The main advantage of Ashtanga yoga is that it helps in developing your muscles as well as fulfilling all physical needs. Regularly practicing Ashtanga yoga makes your body and muscles alive as well as more flexible and controlled.

Ashtanga Yoga – A Good Cardio Workout

If you like to do cardio, there is no yoga other than Ashtanga yoga. This will help you get in shape, manage your weight and keep you fit at all times. If you perform quickly, they can effectively increase your heart rate.

Ashtanga Yoga Improvements

Ashtanga yoga is a powerful tool in tuning your body. This will help improve focus, breathing, balance and coordination. During this, the time you spend creates a better sense of rhythm and flow in your body, which improves coordination.

Mental And Emotional Benefits Of Ashtanga Yoga

This style of yoga also focuses on mental and emotional strength. Regular practice of asana not only affects your muscles, but also gives you the power to control emotions and enable purification.

This will help you to easily deal with the problem related to stress as well as develop a harmony between your feelings and emotions. The balance between feelings and emotion prepares your body and organs to function efficiently.

Enhances Mental Health

Ashtanga yoga coordinates our body with our breath. This type of meditation and constant focus on your breath improves mental state and relieves you of stress. This will enable you to change your pattern of thought. Ashtanga yoga helps you to center your body and connect your body with your soul.

Ashtanga Vinyasa Yoga – Explained In Brief

Dynamic – You will feel like you have worked hard. Although it is not uncommon to sweat too much!

Power-building – Many chaturangas and vinyasas do not have to be done daily, which is a better means of maintaining your power.

Challenge – When it comes to the people of the western country, most people do not use many rugs of primary series. In such a situation, initially you may also think that I may not be able to do this. You will be able to do so gradually.

Tedious – The primary series takes about 90 minutes to complete. In such a situation, it can be really tiring to be patient for this kind of practice. However, gradually if you do its postures one by one, then you will be able to do it continuously.

Breathing Focus – There is a saying that lazy people cannot do Ashtanga yoga. This shows that Ashtanga yoga is the first and the most important yoga for breathing practice. So as long as you are breathing, you can practice.

Worth noting – Once you learn even a relatively short yoga sequence, when you practice, you can get into this zone. For this you do not need to hear the signal from the teacher, you just flow in a rhythm with your breath.

Structured – Its sequences can be adapted to individual needs, but it can be broadly said that everyone should practice the same kind of postures daily, until it is mastered. You do not need to decide which poses you should learn, as it is already prescribed for you in Ashtanga Yoga!

Hands-on adjustment – Teachers will provide physical adjustments (support) during practice. This is not always to cure you, but adjustment can be very therapeutic and can help you in your posture. For this reason, students show progress in Ashtanga Yoga very soon!

The Structure of the Primary Chain

5 Surya Namaskar A and 3-5 Surya Namaskar B

A set of standing rugs – including forward folds, twists and balances

Sitting postures – include a variety of forward folding, hip opening and twisting. Along with this, there are many activities of Ashtanga vinyasa, which helps in maintaining the heart rate as well as strength.

Closing sequence – includes a deep backbend, shoulder stand and headstand

Eight ways to attain enlightenment in Ashtanga Yoga

Ashtanga yoga literally means eight yoga limbs and eight phase periods to achieve peace of mind.


There are five distinctions of Yama. The inclusion of these five distinctions in one’s own life is the first phase of Ashtanga Yoga. If you will incorporate these five distinctions of Yama in your own life, then only you will be able to pass this first step.

  • Ahimsa – Non-violence does not mean just stopping physical violence. This yoga means the seeker must exclude violence from his thoughts and words. That is, do not bring bad thoughts in your mind towards anyone.
  • Truth – Manasa covenant helps to give importance only to truth in life through karmana, that is, mind, word and deed. By doing this, you will be able to adopt it.
  • Astheya – Stealing or removing greed is not immoral.
  • Brahmacharya – On hearing the word Brahmacharya, the attention of people usually goes towards physical relations, but here it means to subdue our senses.
  • Aparigraha – It means renunciation. The seeker is advised to overcome disorders such as greed and fascination.


Ashtanga yoga is the second part of the rule. It also has five sub parts. Yoga is also absolutely necessary to follow this rule. Let us know about their five organs.

  • Shauch – It is associated with purification of body, mind, food, clothing and space.
  • Santosh – Satisfaction is always to do one’s duty without wishing for results.
  • Tapa – You should not do penance, but in any situation, you need to follow your path with complete sincerity.
  • Swadhyaya – It means to peek in the mind and to think honestly in adverse situations.
  • Ishvarapranidhana – Under no circumstances should reverence for God be reduced. This part of yoga means believing in God.


The position of sitting comfortably in the same position without moving is called asana. By practicing it regularly, you get mental peace and energy infused in your body.


To carry out or enhance the process of breathing is called Pranayama. Pranayama mainly focuses on the process of breathing. Its regular practice develops the ability to control prana energy.


It means stopping. This means balancing activities like speaking, listening, eating and feeling. Through this, unnecessary energy of the body is prevented from being destroyed.


If you practice the five parts of Ashtanga Yoga well, then the state of gathering energy is created. The perception of the state of spending this energy is such that through this, you know how to use energy.


If you practice pratyahara and dharana, then it will help in meditation. The reason for this is that all the disorders of mind, brain and personality go away.


One can understand samadhi as zero. If you meditate, you automatically reach a state of samadhi. The mind becomes calm and spiritual.


Ashtanga yoga is a widespread form of yoga, which has many benefits. The regular practice of Ashtanga Vinyasa yoga can lead to a happy and peaceful life.

You may also like:-

Chakrasana – Urdhva Dhanurasana – Major Benefits and More.
Supta Vajrasana and Supta Vajrasana Benefits.
Simple Yoga Postures For Beginners and Importance.

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