Weight Loss Through Meditation – The Ultimate Guide
Meditation is truly a great source for your body and mind to get back on track & lose weight too. Meditation won’t help you lose weight overnight; it requires your constant efforts for lasting efforts that will push you even more. When you’re under a lot of stress, you may neglect your diet. This act may affect your health & even sleep. Nonetheless, we will not need to worry much as we will put some light on meditation for weight loss and sleep.
Relation Of Meditation For Weight Loss
Meditation allows both the Conscious and Subconscious mind to agree on the changes that will take place in your body. Those changes include cravings for eating unhealthy food too. Therefore, guided meditation for weight loss is essential for your conscious mind to be trained to ignore unhealthy food. Meditation helps our hormones in reducing stress levels. Stress hormones, like cortisol, indicating our bodies store calories as fat. It takes 25 days of straight meditation to reduce weight as well as stress significantly.
Our body is a mirror of what’s going on in our brains. If our key objective is on weight loss, we’re cutting ourselves off from the emotional and mental beings we are, which helps us understand why weight is important. Sitting quietly allows you to think even more accurately. In this process of thinking, millions of thoughts flow in your mind.
Through guided meditation for weight loss, you’ll get a clear picture of everything in your life. You can start exploring your weight loss motivations and why you haven’t accomplished your goals. You can start thinking of your childhood days where you were being told to finish everything from your plate, chewing food & eating carefully, most importantly, why slimming meditation is needed. You will find yourself becoming much more confident, extra compassionate, and more loving towards the most important person in your life— that’s YOU!
A couple of minutes of daily meditation helps you to gain momentum in your mental state. You’ll have enough mental power to avoid what is not so good for your body. When it comes to losing weight, we typically think of eating a salad instead of burgers. But the definition of weight loss through meditation is wider. Considering some Psychological factors, meditation can help to stop overeating.
One can become so strong mentally that one can say no to his/her bad eating habits. Also, guided meditation for weight loss emotional eating is so important nowadays for people. Your self-controlling power will not only help you to stop eating unhealthy food, but it will develop you to perform different kinds of productive activities. You’ll be able to exercise even more through weight loss meditation.
Doing a daily diet and exercise may not be enough. It would help if you were completely stress-free. Tension releases hormones that hold extra fat – What we don’t want! Time to break the stress. First, identify what things cause you to stress and from where they are coming from. Once you know the real source of it, do meditation for weight loss while you sleep. Yes, you heard that right. This typically means meditating while you’re lying in bed or before going to sleep.
Best Weight Loss Meditation Tips
Give yourself 10 minutes a day and focus on meditation. You’ll need to lock the decision to meditate while paying full focus on yourself. It’s also the right time to maintain a healthy relationship with healthy food. Stay prepared to sacrifice all the unhealthy food that can affect your body.
Find a good place without any distractions. It can be a park or a place where you can get fresh air. You can also choose a specific corner in your house at your convenience. You can sit or lie down, whatever is comfortable for you. If you’re sitting, straight your back, put your hands on the lap, neck relaxed, & Your chin is a little tucked in.
Below are some best weight loss meditation steps:
- Please take a deep fresh breath, hold it a few times & then slowly exhale.
- Repeat for around 20 seconds; please ensure your gaze is soft or your eyes are closed, and you’re breathing through your nose and your mouth.
- Continue breathing naturally.
- Analyze your posture, scan your body, and acknowledge your senses.
- Concentrate on your breath for 5 – 10 minutes.
- Feel the reality and observe your breath.
- Start allowing your body to be free.
- Be aware of what you’re doing and what you’re going to do.