Qigong meditation is a traditional Chinese healing technique that incorporates synchronized breathing, gentle movement, and meditation to facilitate mental, physical, and spiritual well-being. It is also known as chi gong meditation or chi kung meditation. Qigong can be done in a variety of ways. It is best to consult with your healthcare professional and an expert before starting any new workout regimen.
Qigong meditation is the art and science of cultivating energy or “qi,” through a variety of methods such as meditation, breathing exercises, and postures. It is a low-impact way to work when focusing on mindfulness through coordinated postures and stretches. Chi gong meditation is an essential aspect of the practice since it promotes mental calmness. You will need to learn to meditate comfortably and efficiently before you can completely practice Qigong.
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The mechanism resembling the breathing pattern of a baby in the mother’s womb is called embryonic breathing. It is also called primordial breathing or umbilical breathing. Modern texts also describe embryonic breathing as a combination of breath and stimulation of trigger points.
Small Universe Meditation
This is a type of chi gong meditation that should not be done without expert advice. It is done by advanced practitioners of chi kung meditation. The Small Universe meditation is not just a technique but it is a quantum leap in energy. It actually signifies a change in your energy system’s growth. It was also the mark of a true master in the past.
The energy flow along the Ren and Du meridians begins to flow freely until you achieve the Small Universe. The Ren meridian stretches from your chin to your perineum. From the perineum, up the middle line of the back, across the top of the head, down the nose, and to the upper lip, the Du meridian passes. The Small Universe meditation is formed when these two meridians combine, down the Ren and up the Du in a continuous cycle.
Yoga and qigong are two of the most strong and time-tested mind-body-spirit activities today, and Yoqi meditation is a combination of these two. The rhythm of qigong gestures, vibrations, and spirals amplify traditional yoga postures. Yoqi meditation stresses the body’s wisdom and its essential relation to nature. The aim of this simple yet powerful practice is to improve our sensitivity to the abundance of life force energy that exists inside and around us.
Sitting QIGONG Meditation
Sitting qigong meditation is done in an upright sitting position. There are many advantages to this job. Without the use of a brace, sitting qigong meditation will strengthen your back. Sit on the front of the bed or in a chair with your feet firmly and evenly placed on the ground. Hands should be propped against the thighs. Your spine should straighten as though a cord is being pulled upward from your head.
QIGONG Standing Meditation OR QIGONG Walking Meditation
Few people can achieve a state of meditation simply by sitting still. Qigong standing meditation or Qigong walking meditation is a strong bridge that allows most of us to enjoy the benefits of meditation much more quickly. Qigong standing meditation or Qigong walking meditation is easy and powerful.
QIGONG Sleep Meditation
We need to have a relaxed mind to be able to sleep soundly. When we go to bed, our minds are frequently too involved. Over-excitement in the brain can make it difficult to fall asleep quickly and comfortably. There are many practical measures you can take to ensure that your mind is relaxed before bedtime, such as daily exercise, setting a regular bedtime, turning off screens at least an hour before bedtime, taking a bath, and avoiding caffeine and alcohol a few hours before bedtime. Qigong sleep meditation is also a great way to enhance the quality of your sleep because any Qigong sleep meditation helps to relax your mind, which is an important component of getting a good night’s sleep.
How To Do CHI KUNG Meditation Or CHI GONG Meditation
- Even though you are in good health, see your doctor. While qigong is a low-impact exercise, you should consult your doctor if you have serious arthritis or joint pain, diabetes, circulatory problems, or are taking any drugs that cause you dizzy
- Train in a quiet place. Find a quiet spot with minimal background noise, a cool temperature, and enough space to concentrate on your practice
- Choose a location that allows you to drive about freely
- Get rid of any negative feelings from your mind
LETTING IT GO
- Begin by meditating in a sitting position
- Concentrate on your breathing
- Deep breathing will help you control your breathing
- Remove all potential sources of distraction. You may also try playing relaxing and calming music in the background
MANEUVERING THE POSTURES ACCURATELY
- Stretch gently and warm-up lightly
- Maintain proper body alignment. Postures are the soul of Qigong
- Consolidate your MaBu stance. Beginners can use one of two main stances while practising Qigong. The MaBu or Horse stance is the first. You appear to be about to sit down in an imaginary chair in this position
- GongBu’s stance should be practised. You will keep a pose similar to that of an archer just before they draw their bows in the GongBu or Bow Stance
Benefits OF QIGONG
The gentle movements of Qigong help to circulate blood and oxygen around the body, nourishing the organs and tissues and encouraging healing. Qigong also helps to relax the mind by connecting the mind to the breath and physical movements, relieving emotional tension and mental anxiety.