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According to Hindu tradition, the aim of meditation or dhyana is to become consciously aware of or examine one’s own mind and body in order to gain a better understanding of oneself. It is basically an exclusive as well as an inclusive mechanism in which one withdraws one’s mind and senses from the world’s distractions and concentrates on a single object or concept. It is concentrated thought, with or without individual willpower, in which the mind and body must be brought together to work as one harmonious whole. By understanding and coping with our mental barriers, negative thoughts, crippling fears, guilt, tension, and anxiety, we will resolve them with the aid of meditation.
We gain insightful understanding and control over our responses and reactions through dhyana. We come face to face with the duality of mind and try to control that with regular practice of meditation. The distinction between meditation and reflection is primarily a philosophical one. Contemplation is a concentrated thought and meditation is an informative study, with detachment being the common factor between the two. Both terms are interchangeably used to express the same meaning as dhyana.
Relaxation, concentration, and consciousness are all aspects of Hindu meditation. It is a mental activity in the same way as physical exercise is beneficial to the body. This exercise is normally done with the eyes closed and in a sitting position. Meditation is a form of practice in which an individual uses a special technique, such as mindfulness meditation, to focus on a specific concept, object, or action in order to increase awareness and focus. Its experience gives us mental clarity as well as emotional health and calm.
The importance of a Guru in Hindu meditation is of utmost significance. There may be many teachers in your life but guru is one. To reach the highest peak of the topic that we are discussing today, you should seek a real Guru. From a common-sense point of view, if you are going to visit a place where you have never been before, it is sensible to take a guide to make sure you are not wandering around at the wrong places. With a Guru, your struggles would not minimize drastically, but you can at least rest assured that you are on the right track.
According to Sri Paramahansa Yogananda’s writings in his book, Guru Gita (verse 17) aptly describes the guru as, “dispeller of darkness” (from gu, “darkness” and ru, “that which dispels”). A true, God-illumined guru is one who, in his attainment of self-mastery, has realized his identity with the omnipresent Spirit. Such a one is uniquely qualified to lead the seeker on his or her inward journey toward perfection.
Meditation has a special position in Hinduism. The primary goal of meditation is to achieve the oneness of the practitioner’s soul, which is omnipresent and non-dual. In Hinduism, this state is known as Moksha, and in Buddhism, it is known as Nirvana. However, Hindu monks and later Buddhist monks are also said to have attained magical powers through meditation. Certain postures are prescribed in Hindu scriptures for achieving the state of meditation. Yoga is the name given to these positions.
The innate attraction of the body/mind complex to external things in the universe must be overcome. The method of holding the mind still is to be attempted while sitting in a relaxed position that limits the movements of the body organs like eyes, ears, nose, and hands. Unlike physical power, mastery of the mind is obtained through yoga, which illuminates your eternal spiritual aspect, the Self. The biggest obstacle is the mind’s proclivity for likes and dislikes, which must be carefully managed. As long as the Self is engaged in everyday activities, the ahankara or sense of ego remains with it. The problem is how does one stay detached from the worldly affairs in which he or she is involved?
Whatever experiences the subconscious holds are irreversible. However, one should learn to be unconcerned about the past and consider current experiences with a detached attitude.
In Hindu meditation techniques, there are a number of guidelines that must be followed in order to practice meditation effectively. These are the Yamas (ethical discipline), Niyamas (rules), Asanas (physical postures), Pranayam (breath control), Dharana (the one-pointed focus of mind), Dhyana (meditation), and finally salvation (samadhi).
Hindu Meditation Mantra
Mantra is a Sanskrit word made up of two words: “mana” (meaning “brain” or “thought”) and “tra” (meaning “to shield” or “to free from”). As a result, mantra refers to the act of freeing one’s mind or thought. Hindu meditation mantra is a technique that guides the mind away from negative thoughts and toward positivity.
An individual must close his eyes and chant mantras when meditating. Chanting mantras purifies the mind and atmosphere because of the scientific permutation and combination of sounds and frequencies used in making these mantras. We may speak this sound but not hear it as long as our minds hold us bound; however, when a strong echo of this sound begins to be heard from inside you, you can know that your mind has been cleared.
During Mantra meditation, a mantra is a syllable, word, or phrase that is repeated. Mantras may be said aloud, sung, muttered, or mentally repeated. Mindfulness meditation and mantra recitation or chanting are two basic components of most Hindu Meditation Mantra techniques. Though “sacred word” recitation is thought to have Buddhist and Hindu origins, it can be found in a wide range of spiritual practices.
Hindu Mantra Meditation may be used for a variety of reasons. Some people meditate to find inner peace, while others do so to improve concentration or self-motivation. There are guided meditation methods designed to help participants sleep better, lose weight, stop drinking, and so on. A mantra is supposed to help you clear your mind of distracting thoughts so you can focus on one idea. A mantra is a term, a phrase, or even a single word that expresses a concept, a theory, or a world view. In your mind, repeating your mantra will fully immerse you in an idea and get you closer to your target.
Types Of Hindu Meditation
There are so many books written about various types of meditation and the work of ancient masters have been extensive. There are endless ways and means of meditation and it is almost impossible to find all of them in one literature.
- Transcendental Meditation Hinduism
- Spiritual Meditation
- Chakra Meditation
- Kundalini Yoga
- Mantra Meditation
- Tantra Meditation
Transcendental Meditation Hinduism
Transcendental Meditation Hinduism is a technique for avoiding distracting thoughts and cultivating a state of relaxed mindfulness. The late Maharishi Mahesh Yogi learned Transcendental Meditation from India’s ancient Vedic tradition. The person practising Transcendental Meditation in Hinduism sits in a relaxed position with their eyes closed and quietly repeats a mantra while meditating. The ordinary thought method is “transcended” while meditating, according to supporters of TM. A state of absolute consciousness takes its place. The meditator achieves absolute stillness, rest, calm, order, and the absence of mental boundaries in this state. Regular meditation has been shown in several studies to minimize chronic pain, anxiety, high blood pressure, cholesterol, and healthcare use. Meditation, both Transcendental Meditation in Hinduism and other forms, is usually healthy and can help people live better lives. Experts accept, however, that meditation should not be used as a stand-alone treatment for any health problem or in place of traditional medical care.
Spiritual meditation, which is common in Hinduism and Christianity, helps you develop a stronger bond with your God. To perform this meditation, you must sit in silence and focus on your breathing. Each of your thoughts should be focused on your breath as you meditate. For those who have never attempted spiritual meditation before, it can be difficult to comprehend just how many advantages this practice may provide. Meditation has been practised for thousands of years and has been valued for this long simply because it works if you are open to it. It will genuinely transform your body, mind, spirit, and whole life. However, one of the most common reasons people struggles to begin spiritual meditation is a lack of knowledge about how to begin. The simplest way to get started is to sit calmly and concentrate on your breathing. It is best to start small, even 5 or 10 minutes at a time, and work your way up. You are probably curious as to what spiritual meditation entails. You will explore the depths of who you are through spiritual meditation
Chakra meditation encompasses a wide range of activities. Some people are interested in spiritual awakening, while others are interested in healing or relaxation. Spiritual practise should be done in the presence of a qualified instructor. The seven major chakras run at the length of the spine, from the sacrum at the base to the crown at the apex. Meditation on the chakras entails activating them, every chakra having its own significance. These chakras are also thought to be the body’s energy centres. You must also close your eyes and chant mantras to achieve this (Lama, Ram, Yama, Hum, etc.). The heart chakra must be the subject of the majority of the meditation. The seven main chakras are:
- Crown Chakra
- Third Eye Chakra
- Throat Chakra
- Heart Chakra
- Solar Plexus Chakra
- Sacral Chakra
- Root Chakra
Kundalini yoga entails a series of breaths, as well as chanting mantras and taking deep breaths. This normally necessitates taking a class or learning from a teacher. You should, however, practise asanas and mantras at home. This requires an individual to awaken his Kundalini energy, which is found in the human backbone. In doing so, the man gradually opens all of his body’s spiritual centres or doors, eventually achieving salvation. Since there are some risks associated with performing this meditation, you should seek the guidance of a qualified instructor. A well-taught Kundalini Yoga class would make you feel like you have been to therapy, worked out hard at the gym, made it to your yoga mat, and had a good time singing with your colleagues. The aim of Kundalini yoga is to give people a way to realise their full creative potential, free themselves from Karma (the long-term consequences of past actions), and find their life’s purpose.
Mantra meditation is one of the most basic and straightforward forms of meditation. It can change your stress levels instantly with a single session or it can change the way you handle stress in the future with repeated practice. Everyone meditates for various reasons, ranging from health benefits to spiritual attachment. Knowing why you want to meditate with mantras will help you choose the right mantras to chant and how much time to devote to your meditation practice. Mantra meditation has a variety of health benefits, including reduced blood pressure and heart rate, reduced anxiety and depression, reduced stress, and increased feelings of calm and general well-being. Mantra meditation has spiritual benefits as well, such as mind liberation and letting go of attachments to things you cannot handle.
Tantra has a long history with its own set of meditation principles. Merging the mind and the senses in the inner space of the spiritual heart are some examples of how to practice this form of meditation. In order to do so, a person must confine his mind and focus on his inner spirituality. The person’s attention is crucial in this situation. The practitioner does this by closing his eyes and meditating on the sound that emanates from his heart chakra. The individual considers both the pain and the enjoyment. Tantra is, at its heart, a practice that incorporates movement, air, meditation, and sound to help the body’s Chakra energy system to open. This opening allows Kundalini or latent force, to travel up the spine from the pelvis. The movement of this life-force energy will aid healing by loosening constrictions that have built up within the body over time. Sensation, clairvoyance, and the ability to communicate with others all improve as the energy body expands. Many people are drawn to Tantra Meditation because of their increased desire to bond with a partner. Tantra Meditation practices can also extend the energy body toward its true intent, your true purpose, in addition to the obvious benefits of enhancing your sex life.
Meditation According To Vedas
There are several different forms of meditation, and the number is growing as the practice of meditation becomes more common. Vedic Meditation is one of these traditions. Vedic literally means “from the Vedas.” The Vedas are ancient Indian texts that contain a vast body of knowledge. They are, however, called common knowledge since the same information is known around the world. Yoga and Ayurveda are both based on the same body of knowledge. The Vedas are over 5,000 years old, and they contain core elements of the Medication According To Vedas. In India, Meditation According To Vedas refers to a variety of meditation methods, including an isometric exercise method that leads to unity. The five essential elements of meditation according to Vedas are:
- Mantra is used in Vedic meditation
- Vedic Meditation Needs No Effort
- Vedic Meditation Is a Time-Saving Practice for Busy People
- Person-to-Person Vedic Meditation Training
- Without the gratitude ritual, Vedic meditation is incomplete
Mantra is used in Vedic meditation. A beej mantra is used in Vedic meditation. Beej means “seed,” as in a seed is planted and watered on a daily basis so that a beautiful flower can blossom. This form of mantra works on the vibrational level of sound rather than on the level of meaning. When we make words like “heart” and “compassion” our motto, we are focusing our attention on them, and they will naturally develop. However, this is a very different kind of meditation.
Vedic Meditation Needs No Effort
There is no focus or mental effort required in this technique. On the second day of the four-day basic meditation course, you will receive thorough instruction on what it means to be effortless and how it is an important component of achieving the “open-eyes” outcome we seek from our practice. Thoughts are a necessary part of the meditation process in Vedic Meditation and since we prefer comfort over rigidity during the game, we use back support instead of a rigid spine.
Vedic Meditation Is a Time-Saving Practice for Busy People
This method was created for people who have busy lives and even busier minds. As a result, it is done twice a day for 15 to 20 minutes each time. This is the timeframe that has been proven to maximize our “eyes open” efficiency. There is no target of being able to sit for two hours straight in the future. You will retain all of your convictions and everyday activities if you use this strategy. You do not have to follow a religion, dress differently, believe the procedure will work, or eat a specific diet to benefit from it. Vedic Meditation embraces you exactly as you are, without requiring you to improve.
Person-to-Person Vedic Meditation Training
Though they are referred to as Vedic Meditation instructors, “initiators” is a better term to use to describe the people you learn from. The initiator is a life-long resource for you to address questions that occur during practice and, if you want, to assist you in furthering your practice. You get an exchange of energy between the initiator and the students when you learn in person. This initial energy exchange is an important part of the technique because it allows you to determine whether or not the initiator is the best person to teach you. The founders of Vedic Meditation are all self-employed meditation instructors. There is no affiliation with any organization or company. While tradition is important, there is also a lot of space for personalization and flexibility. Each initiator teaches key values, but there is no governing body or central authority. This means that each initiator can teach their own personal stories, metaphors, and experiences.
Without the Gratitude Ritual, Vedic meditation is Incomplete
In this tradition, a gratitude ritual is conducted before you receive any “eyes closed” technique. Vedic Meditation is a centuries-old oral practice with a long lineage. We ensure that the long list of masters of wisdom who have come before us is remembered by conducting the appreciation ceremony. It also ensures that the initiator instructs from a humble position.
Hindu Meditation Benefits
Advantages for the Mind. Hindu meditation strengthens the cerebrum’s centralization, resulting in a proclivity for cautiously tuning in to everything and cautiously doing everything. This improves memory by allowing you to remember information over longer periods of time. With care, a wide variety of headaches can be recovered. The chances of developing some kind of psychological illness are reduced by refining contemplations. Using painstakingly extended fixation, clairvoyant analyses such as supernatural influence and clairvoyance should be feasible. The job should be able to attract others and have an impact on the expansion of mental force. Subliminal therapy is entirely based on the increased effort provided by meditation, but these powers can only be used to create smart thoughts and dispose of them.
Advantages in the Real World. Dhyana yoga is a type of meditation with multiple benefits. One of these is a significant benefit. People grow sattvic components as a result of regular meditation. As a result, thoughts of deeds, indignation, covetousness, scorn, viciousness, malevolence, jealousy, and so on are still present. This keeps the mind calm and happy. By pondering God, one develops spiritual qualities that are beneficial in character development. Meditation improves self-discipline and boosts trust. Since he confides in God, the meditator can never be agitated or perplexed. Meditation causes a continuous development of the imperative aspect, as a result of which the influence of each person’s feeling becomes more complex. The eyes and face have a wonderful gleam to them. In contemplations, there is consistency. Nobody can keep a strategic distance from the gestures of a yogi because of the entrancing power it produces in conversation and vision. When a yogi attains a higher level of yoga, he receives various types of siddhis as a blessing. This is a significant benefit of meditation.
Benefits for the Soul. Meditation is a complete mental loop, but people who have a lot of experience with it will get a lot of benefits from it. Above all, you must practice asana and pranayama in the context of meditation, which has both physical and mental benefits. When meditation is well-practised, people can regulate vital energy, allowing injured body parts to be repaired. This life force is so powerful that it can render a person’s body as solid as stone.
And There We Are!
The common quest of mankind since our origin has been to understand “Who am I?” It is considered that you are something other than your body and your mind. The moment you distance yourself from both these things, that is said to be the end of all suffering. Here distancing means being aware that it is not you but the answer to who you are can be given only by you. An effort to try to experience whatever information we gathered, is Hindu Meditation.