We have all been in these shoes or rather bed, where our head hits the pillow but we cannot straight away close our eyes and sleep, as our mind goes into overdrive and there is a marathon of thoughts. Now if the racing thoughts aren’t keeping us awake, maybe it’s the annoying snoring of the person beside us or maybe just the loud silence of the room — and fellas that’s where sleep music comes into the picture.
Music may get more credit for inspiring people to sing and dance but little do they know that it also offers a simple way to improve our sleep hygiene. It has the magic of improving our ability to fall asleep fast and feel more rested. With the advancement of streaming apps and portable speakers, it is easier more than ever to take the advantage of the power of music wherever you go.
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What Is Mindfulness Relaxing Music?
Metta Mindfulness Music has the ability to change our thinking strongly from mood enhancement and relaxation to complete unity with the universe. It’s not that different from meditation. Meditation music reduces the stress hormone cortisol, helps us to sleep better, and re-engages the brain with a number of positives. In a nightclub, you may not be on the recommended list of best practices for monks and yogis, but you may have to: if you’re totally lost in the music, you get a taste of nirvana with no rigorous training.
Both music and meditation aim to induce a strong and optimistic mental shift in us. For many people, music is a trustworthy source of world-changing experience, and we are drawn to it for the same reasons that meditators are drawn to it. Both music and meditation encourage us to have a deeper and more positive experience of our emotions by putting an end to our constant and sometimes unpleasant mental chatter and allowing us to inhabit the present moment more completely and meaningfully. Both of these factors are important for human wellbeing and happiness.
Mindfulness meditation music has many stress-relieving and overall health benefits. It can help you relax your physiology without making an actual effort, which can help you relieve stress. Mindfulness music for relaxation can also help you relax by lowering your blood pressure, slowing your breathing, and causing other stress-related changes.
How does mindfulness meditation music work?
Take a moment, breathe in, and think about how music has influenced your life. Are you someone who regularly listens to music? Is it jazz? Or country? Or maybe rock and pop? Is there any music that has been recorded? What kind of music does it take to drive you and make you dance? Does it accompany you in unwinding? Can it make you feel energised? Can you sing or play an instrument? What kind of music do you hear in your environment (perhaps music that your siblings or spouse enjoy)?
Now evaluate your relationship with music. Is it a source of irritation or delight? Do you ever feel detached from music? When nothing else seems to work, do you turn to music for comfort? Do you have a lot of music on your phone that you never play?
Whether you listen to music frequently or occasionally, meditation music mindfulness music listening can help you relax and enjoy the present moment. Here’s how to do it:
- First of all, you need to select a piece of music to listen to. This means choosing music that you like listening to—for example, if you don’t like classical music, don’t pick it. It can be a familiar or unfamiliar piece; this can be a fun experiment if you choose the opposite of what you did this time to see if anything feels different. You can also look for music with a different rhythm and hopefully no lyrics, as this will distract you and engage your conscious mind, which is the part of your mind that we want to slow down.
- Many people believe they must sit with their legs crossed or use a meditation mat, but the truth is that you can try whatever posture feels most natural to you. Some people try not to lie down because they fall asleep faster this way; if they are exhausted, but you should experiment to see what works best for you.
- Now close your eyes, relax your muscles, and take a moment to breathe and ground yourself once you’ve reached your position—no matter where you are or what’s going on around you. After gently inhaling through your nose, exhale deeply through your mouth. No matter if you’re standing, sitting, walking, or lying down, pay attention to your body and how it feels. Allow your shoulders, abdomen, and even facial muscles to relax. Simply pay attention to any physical objects that your body is in contact with (the floor, the couch, or slippers) as well as any sensory perceptions (tightness, tension) in your body.
- Now simply just listen. If you need to concentrate or block out external noise, use headphones or earbuds. Allow yourself to just listen to music without checking your email or updating your Instagram story at the same time. If closing your eyes helps, do so; if it’s difficult, it’s probably because you’re in desperate need of a break!
- If you find yourself worrying about other things or even about the music, gently bring your mind back to the present moment, the sound of the music, and the feelings it evokes in your body. Make an effort to really feel the song.
- Take note. Allow yourself to be conscious of something you notice without judging or criticising yourself. Pay attention to the music’s tempo, the sounds of the various instruments, and the shift in volume. As you listen, notice that you become more conscious of a specific part of your body. For example, feeling the vibrations of the electric guitar in my chest.
- Take note of any thoughts or emotions that arise—whether the music evokes a recollection or whether an anxious thought is attempting to emerge. Allow any thoughts to move through your awareness, then gently return your attention to the song.
- Think about it. Reflect. Take a moment to check in with your body, breath, and mind by taking a few deep breaths. Is there something that feels different? Have you noticed any changes after listening to the music? Do you feel more at ease now? What would you look for in a new piece if the one you picked didn’t feel right (i.e., slower, fewer instruments, louder)?
Simple Techniques for Appreciating Mindfulness Meditation Music
Mindfulness music therapy is also one of the most common stress management methods, and with good reason: it offers immediate benefits such as a relaxed mind and body, as well as the potential to develop stress tolerance over time. As mindfulness through music is gained, the positive effects of both are amplified, and you experience more stress relief.
Mindfulness music therapy can also feel simpler and more easily calming than other types of meditation for many people who are new to meditation or who are perfectionists. Relaxing music for mindfulness, as the name suggests, is a stress-relieving method that everyone can do. Mindfulness music for relaxation will help you better handle stress if you practice it on a regular basis.
- Attend a live show or concert and observe how easy or tough it is to remain present. You may be conscious that your mind is a roaming circus, or you may be totally immersed in the performance. Simply keep an eye on things.
- Set aside 5 minutes to put on your headphones and listen to one song that you know will help you relax. Sit comfortably or lie down, close your eyes and focus on only listening to the song. Keep track of your feelings. It’s normal for it to wander. Return your focus to the song you selected with care.
- Sit out and observe the noises for five minutes. Are cars honking, is traffic there, are birds chirping, or people walking on the footpath? Do these different sounds encourage you to feel stressed or relaxed? Keep track of the sounds and your reactions.
- Pay attention to the silence around you. Take a minute to sit in silence when you’re alone in your car at an open light, or before going to your next meeting in your cabin, or maybe find a park. Observe what you see.
- Discover new music. There can be rhythms, beats, and lyrics waiting for you.
- In our everyday lives, we find different ways of finding music, sounds, and rhythms. It makes it difficult to use sound and music as a curative and calming mode unless we are fully aware of how different sounds affect us. Spend time with yourself and the sounds around you; you will find the relaxing music you were searching for.
Music has an effect on the brain’s deep emotional zones. Meditation helps one to have a total emotional experience. In meditation music mindfulness music, however, rather than transmitting our emotional expression to music, we’re taught how to quiet the mind and allow hidden and repressed emotions to surface. We allow emotions to emerge in a relaxed, mindfulness state without suppressing or getting caught up in them, allowing thoughts, memories, and trauma to fully express themselves in a safe space. This leads to improved emotional literacy, the release of negative feelings that can lead to sickness, and an improvement in concentration and mindfulness, both of which are linked to happiness.