Mindfulness is a type of meditation that focuses on beings aware thereby interpreting the behaviours you have at the moment. If you have already heard about how mindful meditation work and the benefits of mindfulness meditation, you might be curious about how to practice it. Mindfulness activities involve breathing methods, painting, mediation and various other practices to relax the body and help to reduce stress thereby make you calm.
Spending a lot of time and effort into planning, problem-solving and thinking about negativity and the results of the same can be draining. It can also lead to stress and anxiety which can be followed by signs of clinical depression. Mindfulness activities can help you direct these negative energy into nothingness and thus, lead your focus towards engaging yourself in positive activities
What Are Mindfulness Activities?
There are very simple ways to follow mindfulness activities. Some of these activities include:
It is hard to slow down in this fast-paced life that we follow. It is difficult even to focus on important detail, let alone little things happening around you. Try to take the time to sit quietly and cherish the things that are happening around you. Experience little things you do, be it just eating food.
Bring out an accepting nature in you. Gather up your senses and focus on paying attention to what’s exactly happening around you. Start finding out joy in the simple pleasure of life. Bring out the best ways to see what exists around you.
All the amount of love you have for people around you is something you should also exert on yourself. Try to accept your flaws and shortcomings and try learning from them. Make the best use of yourself in everything that you do.
Exercise Breathing Techniques
When negative thoughts incur in your mind, try sitting down and focusing on something else. For instance, focus on the flow of your breathing. Take deep breaths while counting onwards and backwards, depending upon the inhaling and exhaling simultaneously. This will help you calm down and reduce anxiety in an instant.
Apart from the simple ones, certain Structured Mindfulness Activities will require a lot more attention and dedication to carry forward in daily life. These are the best practices of mindfulness activity that are structured and followed for best results
Lie down on the floor, facing the roof, legs extended and hands at your sides with palms facing up. Focus all the attention on each part of your body. You must do this process slowly and deliberately. You can either start this process from head to toe, or you can start from toe to head. Start observing any kind of sensations and emotions associated with various parts of your own body.
While performing this mindfulness activity, try to create your virtual environment of thoughts. Sit comfortably in a chair and place your feet flat on the floor and your hands in your lap. Breathe in and out through your nose and start paying attention to the rhythm of your breathing. Don’t let any physical sensations disturb your mediation and thus, create a vivid experience through your thoughts.
In a quiet place, take a straight walk for ten to fifteen minutes. Focus on the experience and things that are happening around you. Pay attention to details here rather than listening to music or talking on the phone. With subtle movement in a pleasant environment, you can easily understand the thoughts running through your mind. You can try doing this exercise early in the morning or in a garden so that you can find peace, less traffic and get in touch with nature.
Benefits Of Mindfulness Activities
Mindfulness Activities have been practised through the years by one and all. The overall evidence of practising mindfulness supports various disorders, mental and physical. Some of the conditions with which mindfulness exercises can help are:
- High Blood Pressure
Research also indicates that mindfulness can help you create a balance between your mind and activities that happen around you. Mindfulness meditation is proved to improve various attributes in you:
- Focus And Quality Of Attention Span
- Regularize Sleeping Schedule
- Better diabetes control
- Reduce Anxiety And Stress Levels
How Often Should You Practice Mindfulness Activities To Reap The Benefits?
It all depends on what kind of mindfulness exercise you are practising. Simple mindfulness activities can be practised anywhere and anytime with the help of simple methods. Engaging with your senses and taking the theme in control can be helpful.
However, when it comes to structured mindfulness activities, you will have to focus on setting a schedule and trying to leave the interruptions and distractions. This type of mindfulness activities can be best practised during early morning or late night when you can have all the time to yourself. Any practice of mindfulness can be followed every day depending upon the type of activity you choose. You can even stop it when you feel that you have reached enough level of controlling your concentration, and rekindle once you feel you need to get back to your exercise. There are various forms of Mindfulness activities and thus, provide us with the same benefits depending on how we practice them.
What Is The Best Form Of Mindfulness Activities: Shorter Or Longer?
You can practice mindfulness every day. It can help you set a habit, thereby making itself a part of your daily routine. Consistent efforts towards achieving something can help you feel motivated towards various other purposes as well.
It is a common myth, where people believe that linger mindfulness activities are better, or even it is a false misconception when people believe that shorter mindfulness exercises are not as useful. Neither is better or worse. Both have their benefits in regards to the goal you have in your mind. Mindfulness activities are the best help when you can get your mind to stay in the present. Rather than selecting one single activity of mindfulness so you can pick a combination of both and thus, benefits from this exercise.
Social Benefits Of Practising Mindfulness Activities
While practising mindfulness activities is easier than said. There are various benefits to it than just mentioned above. Mindfulness is made up to core social and emotional skills which include self-regulation and self-awareness. With this skill encompassed in every human being, an individual can not only recognize their thoughts and emotions but also control them and channel them to take a positive approach.
According to various research, it is learnt that mindfulness activities and their practice can alter your brain in such a way that, you can control how you react to stress or anxiety. It can also help with people who disability, as any sort of disorder or even anxiety issue.
With several benefits to have in itself, practising mindfulness activities can be helpful to every individual to be self-aware and thereby control emotions. Integrating mindfulness into your day to day life can be a bit tedious and you might not be able to remember what exactly is happening around you. But you can create a schedule to follow one or the other mindfulness activities mentioned. You can even try to create a reminder on your smartphone to help you remember these things. Once you get used to it, you will realise how it is one of the most effective ways to be mindful every day.
Start incorporating various mindfulness activities in your daily life, with regular and consistent efforts. There are great things ahead to learn from mindfulness and thus, reap the benefits of following such mindfulness activities. You can either choose to live your life the way it is, monotonous and simple or just get comfortable with the uncertainty or relive a worry-free and stress-free lifestyle. Let us know which mindfulness activities helped you the best.