पुरालेख: Yoga

Savasana is a restorative yoga posture. The corpse pose is an important part of savasana, and modifying the exercises will help you do better in your life.

Setu bandha sarvangasana is also known as Bridge pose or a backbone asana. It is beneficial for the backbone, chest, neck, spine, and hips.

How to do Vakrasana (diamond pose) or (twisted pose) and the benefits will make you live a more balanced lifestyle. Let’s find more about this asana.