Anxiety Counselling

How can anxiety counselling help?

Want to manage your anxiety, put an end to worrying thoughts, and overcome your fears? What can therapy do to help? You don’t have to live with anxiety and fear, regardless of whether you experience panic attacks, obsessive thoughts, unceasing worries, or a paralysing phobia. Treatment can be beneficial, and therapy is frequently the best solution for many anxiety issues. This is so that anxiety treatment, as opposed to anxiety medication, targets the underlying causes of the problem as well. Discovering the root reasons of your anxieties and phobias, learning to unwind, viewing circumstances in fresh, less frightful ways, and improving your coping and problem-solving abilities can all be achieved with the aid of therapy. In therapy, you learn how to use the skills you get to fight anxiety.

Types of Anxiety counselling

Cognitive behavioural therapy 

It has emerged as the most effective anxiety treatment. According to research, CBT can effectively reduce anxiety after as few as 8 sessions, with or without the use of any type of medication. The way that CBT reduces anxiety is by identifying and treating the ways that a person’s thoughts and behaviours interact. Therapists help their patients understand how unhelpful thought habits affect how they feel and behave. With CBT, a therapist makes an effort to take action by altering unhelpful thought patterns, imparting relaxation techniques, and changing behaviours that contribute to the problem getting worse. Giving a client psychoeducation on anxiety is the first stage in treatment to assist motivate them and get them on track.

Exposure Therapy

This was created to assist clients in facing their concerns. A psychologist may suggest an exposure treatment programme to assist break the cycle of avoidance and fear. In this type of therapy, psychologists establish a secure setting in which to “expose” clients to the things they avoid and are afraid of. Exposure to dreaded things, actions, or circumstances in a secure setting aids in lowering anxiety and lowering avoidance. Exposure treatment has many different forms. Your psychologist can assist you in choosing the approach that will work best for you. These include:

Eye Movement Desensitization and Reprocessing (EMDR) – By gradually familiarizing the traumatized person with the images, self-thoughts, emotions, and bodily sensations connected to the trauma and enabling the brain’s adaptable characteristic that enables to work, EMDR therapy is a stepwise, focused method to treating trauma and other symptoms. Through EMDR, people can safely process traumatic memories until they are no longer negatively affecting their psychological well-being. The negative emotions and distressing sensations that are brought on by exposure to traumatic memories will eventually disappear. This procedure is repeated until the trauma has been dealt with and the person is no longer bothered by the recollection. The average session lasts about an hour. People securely process the memories with EMDR, which results in a tranquil conclusion. The experience leads to a greater understanding of both earlier upsetting incidents and the self-critical beliefs that developed as a result of the initial traumatic event.

Interpersonal Therapy (IP) – Interpersonal therapist pays particular attention to a person’s social and interpersonal interactions. An Interpersonal therapist would collaborate with the client to focus on particular relational problems, such as disagreements with friends and family, unresolved sorrow, changes in job and social roles, and general difficulties relating to people. The foundation of interpersonal therapy is the idea that there is a strong link between interpersonal suffering and psychological trauma. An individual’s capacity to handle stress and upsetting situations can be impacted by social elements including relationships and love connections. Interpersonal therapy places a heavy emphasis on treating symptoms while also enhancing overall functioning and social support.

Main categories of anxiety disorders:

Persistent worry or worried feelings are characteristics of generalized anxiety disorder. People who have this illness may worry about a variety of issues, such as their health or finances, and may also feel as though something negative is likely to occur. The signs include restlessness, irritability, tense muscles, trouble concentrating, sleep issues, and an overall uneasy sensation.

In both adults and children, anxiety problems are prevalent.

Recurrent panic episodes with symptoms like sweating, shaking, shortness of breath, or a feeling of choking, as well as a racing heart or rapid heartbeat, make up panic disorder. These assaults frequently come on quickly and without notice. People who suffer from panic attacks frequently develop a worry about when the next attack will happen, which may lead them to alter or limit their regular activities. Phobias are extreme dread of particular things (like spiders or snakes) or circumstances (like riding in airplanes) that are upsetting or obtrusive.

• Social anxiety disorder is also known as social phobia. People with this disorder are fearful of social situations in which they might feel embarrassed or judged. They typically feel nervous spending time in social settings, feel self-conscious in front of others, and worry about being rejected by or offending others. Other common symptoms include having a hard time making friends, avoiding social situations, worrying for days before a social event, and feeling shaky, sweaty, or nauseous when spending time in a social setting.
• Obsessive-compulsive disorder is characterized by persistent, uncontrollable feelings and thoughts (obsessions) and routines or rituals (compulsions). Some common examples include compulsive hand washing in response to a fear of germs, or repeatedly checking work for errors.
• A significant physical or emotional trauma, such as that caused by a crime, serious accident, or natural disaster, can lead to post-traumatic stress disorder (PTSD). Flashbacks to the trauma, nightmares and unsettling thoughts are some of the symptoms that might persist for months or years after the traumatic experience and interfere with daily life.

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