Do You Suffer From Any Of These Phobias?

Do You Suffer From Any Of These Phobias?

Fear is a natural emotion that protects us from any perceived or actual threat . It’s basically a survival instinct but what happens when that fear becomes excessive and interferes with your daily life?

Anxiety disorders called phobias cause overwhelming and unbearable fear. You might be wondering how to determine whether a fear is justified or if it has become so extreme that it qualifies as a phobia. When the fear or anxiety is out of proportion to the actual risk imposed by the individual object or circumstance and to the sociocultural environment that marks a difference, according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Phobias typically involve strong anxieties that last longer than six months and, in severe cases, can even result in bodily symptoms like sweating and chest aches.

Following is a list of the common phobias:

1. Social phobias: Fear of Social Interactions

People who have this phobia are terrified of being observed or embarrassed in public. Even routine activities like eating a meal might make people anxious. Social phobias frequently start throughout adolescence and can last for an entire life, if it remains untreated. 

Fear of speaking in front of others is the most prevalent type of social phobia. Social phobias can often make people avoid social situations, such as those at work or school, which can negatively affect the person’s well-being.  Many times, these phobias can get so bad that people completely avoid such situations, places, and people that could make them anxious.

2. Agoraphobia 

Agoraphobia is a fear of being by oneself in a place or circumstance from which it may be challenging to leave. Fear of crowded places, wide open spaces, or circumstances that could result in a panic attack are examples of this sort of phobia. People will start to avoid these trigger situations, sometimes to the point where they never leave the house again. 

The disorder frequently starts with an unplanned and spontaneous panic attack, which triggers anxiety over the risk of another attack.

3. Fear of failure (Atychiphobia) 

Atychiphobia is a strong aversion to failure. In some ways, we’re all frightened of failing, but when this universal anxiety prevents a person from moving forward in life, it’s time to get professional assistance.  This anxiety can be a symptom of a larger social phobia, which a qualified therapist can assist identify. Such people will totally avoid trying out new things or indulging in anything that is risky as the fear always overpowers.

4.Fear of death (thanatophobia) 

The fear of dying, or thanatophobia, is nothing new, but it becomes a significant issue when it dominates daily life and creates acute anxiety that hinders seemingly regular behaviour and activities. For instance, people with thantophobia will avoid driving  or other activities that are life threatening.

5. The fear of getting a disease: Nosophobia

Nosophobia is anxiety over mild symptoms you worry are a sign of a more serious illness, while being similar to hypochondria. It is advisable to discuss these worries with a professional in order to determine the best course of action for treating nosophobia. Nosophobia is frequently treated with exposure therapy, cognitive behavioural therapy, or medication.

Thanks to the COVID-19 global epidemic, people have been so afraid of being sick during the past few years. Know that you are not alone if you have begun to experience health anxiety, and that counselling is very successful.

Counselors and therapists are can help you with your phobias and anxieties. Seek help now by downloading the help now.

6.Fear of spiders, or arachnophobia 

The excessive fear of spiders and other arachnids, such as scorpions, is known as arachnophobia. This fear is typically a result of an evolutionary reaction to the organisms’ deadly nature. Although the mere concept of an arachnid or the image of a spider often causes intense dread and terror, the mere sight of a spider might cause a fear response. So why do so many people have arachnophobia?

The fact that these species formerly posed a significant threat to our ancestors, who lacked the medical knowledge and technological resources to manage injuries from animals and insects, is one of the most prevalent theories.

7. The fear of driving, or vehophobia

The dread of driving, frequently on roads or bridges, is known as vehophobia. Most people who have vehophobia develop it after being involved in or witnessing an automobile accident. What normally happens with people who have vehophobia is that the moment they sit in the driver’s seat, they are haunted by the previous flashback images of the accident. Depending on the individual’s experience, this particular fear is frequently comparable to PTSD or acute stress disorder symptoms. 

8.Fear of Closed Spaces, Claustrophobia

Phobia of small spaces. Symptoms of claustrophobia, or the fear of being in a small, enclosed, or cramped environment, include breathing problems or a concern about running out of oxygen. This frequently manifests as intense anxiety in crowded places like shopping malls or elevators, but it can also occur in any small area or circumstance where you feel trapped or constrained. In certain cases, a fear of confined areas is more closely related to a flying phobia. 

People tend to imagine that the walls are closing in on them, according to those who suffer from this anxiety. According to certain ideas, certain phobias may be inherited from parents as a form of latent survival mechanism.

9. Fear of heights, or acrophobia

Acrophobia, or the dread of heights, is said to be somewhat imprinted as a survival mechanism, either biologically or evolutionary. Because of the possibility of falling, we all have a small amount of fear of heights. However, the phobia is a hyper-reaction, an irrational and possibly crippling fear that may have been brought on by one’s parents’ overreaction or a prior fall or any other traumatic event. This phobia may cause panic attacks and aversion to heights. This phobia causes sufferers to go to tremendous efforts to avoid elevated areas like towers, bridges, and towering buildings. 

While in some situations a traumatic event may have caused this fear of heights, current thinking contends that this fear may have developed as an adaptation to a situation where falling from heights posed a serious threat.

10. Fear of flying (aerophobia) 

The fear of flying is frequently linked to other phobias, such as the fear of heights or enclosed spaces, and it can also be inherited from parents who themselves have flight anxiety. The media’s coverage of helicopter and plane crashes is another contributing factor. Even though according to statistics, car accidents occur quite more frequently than flight, we see people being more fearful of taking flights.

Phobias & Panic attack

Whatever the phobia, it’s typical to have a panic attack, especially while facing the phobia’s trigger. Panic attack signs and symptoms include: 

  • sudden, extreme phobia 
  • sweating 
  • chest fluttering 
  • chest pain 
  • lacking breath 
  • numbness 
  • mouth ache 
  • hearing ringing noise
  • a hot flash 

You shouldn’t feel guilty if you have an unreasonable fear. Whatever your phobia may be, it is entirely legitimate. Phobias shouldn’t be disregarded or put off; if they’re controlling your life, it’s necessary to speak with a psychologist. Despite the fact that phobias can disrupt your life and daily activities, there are options to obtain support, including counselling, medicine, or a mix of the two. Any type of phobia is valid, even if it isn’t on this list.

Don’t let your phobias paralyze you. Seek help now at by downloading the app now.

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