Do you need help?
“Sometimes asking for help also means you are helping yourself.”
– Renuka Pitre.
When you’re coping with a difficult circumstance, talking to someone about your thoughts and emotions, whatever they are, can help. But reaching out to someone isn’t always simple, especially when it comes to concerns hurting your mental health. Simply saying “I need help” might feel difficult. When you’re struggling with many mental health challenges (such as stress, employment, relationships, mental and physical health issues, and maybe an emergency), it’s natural to want and need to talk to someone about your thoughts and mental health. Everyone requires a listening ear and a support system from time to time. However, it may be disastrous if you can’t find anybody to talk to or are unsure how to get help. You understandably want to express your emotions with a friend or loved one. They may not always be available or understand how to help you.
What Are You Feeling?
If you are constantly thinking, “Please help me,” the first step is to ask yourself how you are feeling now. What feelings or emotions come to mind that caused you to feel this way? Explaining your experiences to others will be easier if you are honest about your sentiments. As a consequence, others will find it simple to assist you or lead you in the proper direction.
Here are some likely painful and difficult feelings that have left you feeling like you need someone’s support. If you’re unsure what you’re feeling, keep a diary and write down what made you feel this way. Try not to overthink things and instead jot down whatever comes to mind. Continue writing until you’ve reached the bottom of your emotions or how you’ve been feeling about what’s going on. While you have a better grasp of your emotions, you will be able to describe them to others when seeking help.
These are just a few examples of things that might be making you feel like you need help. If you haven’t already, write down everything that is causing this sensation in your life. You might also assess each aspect of your life on a scale of 1 to 10 to see which is the lowest for you and perhaps prompting you to feel as though you require assistance.
Where to Find Direction?
After recognizing the emotions you’re experiencing and the probable triggering or events that are contributing to how you’re feeling, you may ask how to obtain support, guidance, or direction.
While Googling your difficulties may be a useful beginning step toward discovering answers for others who have gone through something similar, there are many more ways to get assistance. Here are some measures you can take to get help.
Friends and Family
Sharing your thoughts with a family member or friend is a natural place to start. Simply expressing or venting your feelings may be enough to make you feel better.
If you find that you are feeling better, make a point of talking to someone regularly so that you do not bottle up your feelings. Isolation may exacerbate bad feelings, therefore it’s better to avoid it.
If you don’t have somebody nearby who would listen to you or aren’t ready to talk to anyone, you may try contacting a listening service. While the listeners are not specialists, they have been educated to listen and respond in ways that will assist you in working through your challenges and concerns.
Are you dealing with an issue that can be helped by a support group? If so, try joining one of these organizations to chat with people who have been through similar experiences.
In some cases, you may discover that seeking expert assistance is necessary. For example, if you are seeking assistance because of medical or psychological concerns that aren’t tied to a specific situational trigger, you may want a specialist’s assistance to determine what is going on.
If you have diagnosable medical or mental health issues, seeking treatment in the form of counseling or medication may be just what you need to get back on track. Contacting your family doctor is typically the best first step in this case. Following that, you will be asked about your symptoms and, if necessary, sent to an appropriate expert.
If your need for assistance stems from loneliness or a lack of people to talk to, attending a local community group may be beneficial. You may, for example, find a local reading club or knitting group to join.
You might also go to a local community center or volunteer with a non-profit group. The idea is to keep turning up and spending time with the same folks; gradually, they will feel more like friends.
Introspection or Meditation
What if you’re not ready to ask for help? Or what if you want to do it alone for a little while longer? This may be meditating, journaling about your emotions, or completing a self-help workbook.
This solution is best suited to situations that are not time sensitive. It’s also helpful if you can think deeply about what’s bothering you and the drive to work on answers.
Therapy is great way to seek help. Wellness experts at Ganeshaspeaks.com can help you at very reasonable rates. Download the app now.
Can Online Therapy Help?
Because more than 70% of individuals who require mental health care will not receive it, online counseling is a superior choice to in-person therapy. Why? It is frequently due to fear or humiliation. Most people suffering from severe depression or anxiety disorders struggle to become motivated in the first place. They may need to speak with someone about their symptoms and experiences, but they are unsure where to look. Finding a therapist is challenging, and if you do, it can be challenging to stay motivated. Let alone convince yourself to locate a therapist you like, schedule an appointment (which is typically months away), and then summon the guts to go.
Talking to a therapist or counselor online from the comfort of your own home makes getting the support that is required much easier. It is also far more convenient for those who do not have access to transportation, resides in remote locations, have physical restrictions or impairments, or are highly busy. You may “speak” out your emotions on your smartphone or tablet while your children are at the playground or while you are driving between appointments. When you are ready to discuss your concerns, keep the following points in mind:
• Communication does not have to be verbal; you may express yourself by email, text, or letter.
• This is your own experience, and you have complete control over how much you share.
• Describe how you’re feeling and how it’s affecting your everyday life.
• Hold as many meetings as you need. When you find someone you can rely on and who possesses the required abilities and expertise, they will provide you with the support you desire.
“Being asked to help can sometimes be as difficult as asking for because it can feel awkward, uncomfortable, aggravating, and inconvenient. Yet we are called to open the door to inconvenience.”
― Cindee Snider Re
Ganeshaspeaks.com offers online counseling for all kind of issues related to stress, anxiety and relationships. Download the app now.