Triphala is an antioxidant, anti-inflammatory, and antibacterial herb that has been used for centuries. Triphala can have a variety of health benefits, including promoting skin healing and improving oral and digestive health.

Traditional medicine uses triphala as a herbal remedy. It’s composed of three plants that are indigenous to India:

  • Gooseberry from India (Emblica officinalis)
  • Belleric myrobalan (Terminalia chebula)
  • Black myrobalan (Terminalia chebula)

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What is Triphala?

Haritaki, Bibhitaki, and Amalaki are three products or herbs that make up Triphala. It’s classified as Tridoshic Rasayana in Ayurvedic medicines, which means it’s a medicinal method that controls all three doshas: KaphaVata, and Pitta.

It is high in antioxidants, along with vitamin C, that aid in the development of immunity. Because of its detoxifying properties, consuming Triphala products on fasting days before bed will help with internal cleaning. Triphala churna also aids weight loss by lowering calorie consumption and reducing body fat levels. Because of the antioxidant properties, it also protects against some cardiac disorders. Due to its laxative properties, Triphala powder provided with milk or Triphala capsules brings comfort from indigestion.

Known for its various properties, a mixture of Triphala and coconut oil may be added to the body to brighten complexion and softness. Triphala is also beneficial to the eyes because of its antioxidant function, which aids in eye protection. The role of vitamin C in triphala helps to regulate hair loss and stimulate hair growth when added to the scalp.

Triphala is good for the skin, although it is recommended that you combine it with coconut oil if you already have dryness. Excessive consumption of Triphala can result in diarrhoea.

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Constipation is a common complaint among people.

Triphala has been the most commonly used Ayurvedic remedy for indigestion treatment. An aggravated Vata dosha leads to indigestion. This can be caused by eating fast food often, drinking too much coffee or tea, sleeping late at night, fatigue, or depression. Any of these causes aggravate Vata and induce digestive problems in the large intestine. Due to its high Rechana (mild laxative) and Vata balancing effects, Triphala can help alleviate indigestion.


  1. Measure out 1 to 2 tbsp of Triphala Powder.
  2. To relieve indigestion, drink it with warm water before going to bed.

Immune deficiency

Triphala is commonly used to boost immunity and combat common health problems. This is due to the fact that it has a Rasayana (rejuvenating) impact.


  1. After a small breakfast, take 1 – 2 teaspoons of Triphala Powder with honey.
  2. Do this every day to increase your immunity. It will assist you in combating Covid-19.

Liver Problems

Triphala aids in the treatment of liver diseases. The liver has a strong connection with Agni (digestive fire) and Pitta dosha, as per Ayurveda. Liver deficiency occurs when the Agni and Pitta doshas are out of control. Triphala’s Tridosha (Vata-Pitta-Kapha) coordinating resource continues to balance Agni and Pitta on a constant schedule. Along with its Rasayana (rejuvenating) properties, it keeps the liver healthy and solid.


  1. Mix 2-3 teaspoons of Triphala juice in a glass of water.
  2. Pour in the same amount of water.
  3. Consume maybe once or twice a day before eating.

Obesity is a problem that affects many people

Triphala is among the best Ayurvedic weight-loss formulas. Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive fire. This leads to a rise in Ama accumulation, resulting in a disparity in the meda dhatu and obesity. Because of its Deepan (appetiser) and Pachan (digestive) components, Triphala aids in the removal of Ama. It also tries to correct the meda dhatu’s imbalance. Triphala’s Rechana (mild laxative) property also helps to eliminate feces from the bowel.


  1. Half-tbsp Triphala Powder
  2. To manage obesity, take it with warm water before going to bed.

Triphala: How To Use It For Constipation

Put half to one spoon of triphala turmeric on your tongue and drink hot water. It really should be taken before going to sleep.

Because of the diuretic properties, some finally rise up many times during the night to urinate, allowing them to have a restless good night’s sleep. In this scenario, steep triphala paste overnight in a cup of hot water and drink it first thing every morning. The perfect benefit of drinking triphala liquid is in the morning, between 4:00 and 5:00 a.m.

If you do not like the flavour of triphala and liquid alone, you should add a splash of honey to sweeten it up.

If you’re feeling bloated, a pinch of grated ginger will help you feel better right away.

Use triphala powder to relieve constipation, and if it doesn’t work, see a physician before conditions get worse.

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Preparation and Dosage

Triphala is also available in ingredient, powdered, and liquid versions on several pharmacy shelves. You could also find the items online or in specialty Ayurvedic shops.

Capsules and tablets are by far the most user-friendly preparations. While most Triphala products are marketed in doses ranging from 500 to 1,000 milligrammes (mg), the dosage corresponds to the quantity of extract used instead of the real ingredients.

The concern is that the extract solution varies depending on which supplier a company requires. This doesn’t really pose any major threats, but it does show how unpredictable Triphala can be as a commodity.

While most companies would prescribe one or two capsules a day, there are no general recommendations for the proper use of Triphala. As a general rule, never exceed the dosage specified in the product description.

To make a mouthwash, dilute triphala juice with water. For scalp and hair therapies, the powder is often combined with coconut or jojoba oil.

Often use a measuring spoon instead of a dining utensil when measuring Triphala powder or juice. An eyedropper is widely used to dispense triphala tinctures and extracts.

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The Negative Effect

Triphala’s long-term usage is unknown, owing to the lack of a clear recipe for its preparation. Doses can vary depending on the treatment, and based on the intended use, certain practitioners might also include spices and other ingredients.

As a result, it is presently hard to determine Triphala’s long-term protection or how it interacts with other drugs. Therefore, it is required that you discuss your health condition with an experienced ayurvedic practitioner before taking this ayurvedic medicine. Along with its numerous benefits, there may be some rare effects which can be taken care of when you take it under proper guidance.

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The Bottom Line

Triphala is an Ayurvedic medicine that has grown in popularity as a herbal cure for a variety of ailments. Surprisingly, sample trials have shown a potential preventive function against some tumours.

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