Senna is a species of flowering plant in the legume family that includes the sennas. This diverse genus is found in the tropics, with only a few members found in temperate climates. The variety of species is thought to be between 260 and 350. It belongs to Senna alexandrina type species. In agriculture, there are around 50 species of Senna. Let’s explore more about it.
What is Senna Leaves (Tea)
Senna tea is a traditional herbal medicine sold as a laxative, weight-loss aid, and detox system. Apart from curing digestive problems, there is no clinical proof to support the effectiveness of senna tea for any of these applications. Senna is a natural remedy obtained from the leaves, flowers, and berries of a diverse group of legume-like plant species. Senna leaf extract and teas have often been used in western traditional remedies as laxatives and stimulants. Senna, which originated in Egypt, is now grown all over the world, as well as in India and Somalia. The majority of commercial components are manufactured from Cassia acutifolia or Cassia angustifolia, also identified as Alexandrian and Indian senna. Senna is most commonly sold as a tea with an over indigestion supplement nowadays, but it is also used in weight loss products and beverages on demand.
How Is Senna Tea Used?
Senna tea has been most commonly used to smoothen bowel movements and relieve indigestion. Senna glycosides, or sennosides, are the main active substances in senna leaves. Your digestive system cannot consume sennosides, but your gut bacteria will break them down.
This sennoside breakdown causes a slight irritation of the cells in your colon, which promotes intestinal activity and has a relaxing effect. Some laxatives use Senna as a main ingredient. It helps many people to get a bowel movement within 6–12 hours.
Other Potential Uses:
Senna tea is often used for colonoscopies due to its high laxative properties. Senna tea can also be used to alleviate the pain of haemorrhoids in certain patients. Hemorrhoids are swollen veins and tissues that cause inflammation, discomfort, and scratching in the lower rectum. Constipation is a significant contributor, and even mild episodes of constipation will aggravate haemorrhoids. However, senna leaves are highly effective in relieving constipation conditions.
Therefore, Senna is more often used to aid digestion and also for colonoscopies as well as in relieving hemorrhoid effects in patients.
Health Advantages of Senna Tea
Few people have looked at the possible health advantages of consuming senna tea compared to the effects of senna powder or capsules.
Many people say that drinking tea will help with weight loss and detoxification. There is currently no proof that senna tea will have such benefits.
Constipation is a common complaint among people. The most popular reason for drinking senna tea is to relieve constipation. Senna’s active ingredients have been shown to have a significant laxative function, according to research. They stimulate colon contractions and loosen stools by disturbing the lining of the colon. Senna also removes fluids and electrolytes from becoming reabsorbed from the bowel, causing the intestines to become more fluid and the faeces to become softer.
Some of the components in senna tea have anti-parasitic disease factors in comparison to their laxative effect.This tea will help you get the most nutrients from your diet by extracting worms and other parasites from your intestine.
- Beneficial for Digestive Issues
Senna juice can assist with indigestion, bloating, cramps, by increasing the flow of food and waste into the intestines. While rapid intestine emptying will induce transient swelling, the overall enhancement of your digestive system would be worthwhile.
- It Has Antioxidative Properties
Senna leaves not just have laxative properties, they also contain antioxidants and other active compounds. These compounds can aid in the reduction of these risks in the body by combating fatigue, chronic illnesses, and even cancer-causing free radicals.
Senna Tea is Not Recommended For Weight Loss.
Senna is widely being used in herbal teas and vitamins that appear to help with weight loss and metabolism. “Skinny teas” or “teatoxes” are terms used to describe these items. However, there is no clinical evidence to justify the use of senna tea in any detox, cleanse, or weight-loss program.
In reality, consuming senna tea in this manner may be extremely hazardous.
Senna should not be used on a regular or long-term basis because it can disrupt normal digestive tissue function and lead to laxative dependency.
Furthermore, a longitudinal survey of over 10,000 women showed that people who used laxatives to lose weight were six times more likely to have an eating disorder.
Side Effects, Safety, And Precautions
Many children and young adults above the age of 12 are considered healthy when drinking senna tea. It does, though, come with a number of risks and side effects.
Stomach pains, nausea, and diarrhoea are perhaps the most frequent side effects. These signs, on the other hand, are generally minor and pass rapidly.
Senna can cause allergic reactions in some people. If you’ve ever had an allergic reaction to a food containing senna, stay away from senna tea.
Senna is intended to be used as a temporary constipation treatment. Except as otherwise guided by your medical professional, you can not use it for more than 7 days in a row.
Senna tea consumption over time can cause laxative dependency, electrolyte imbalances, and liver damage.
Senna can also interfere adversely with some drugs, such as antidepressants.
- Blood thinners, diuretics, and testosterone injections.
- Heart care drugs made from licorice root.
- If you already have heart disease, inflammatory bowel disease (IBD), or liver disease, you can talk to the doctor before consuming senna supplements, since it may make your symptoms worse.
- Senna is usually not approved for pregnant or breastfeeding mothers.
What is The Best Way To Make Senna Tea At Home?
The flavour of senna tea is characterised as medium, soft, and slightly bitter. It isn’t especially aromatic by itself, unlike most other herbal teas.
Many popular teas, on the other hand, mix senna with some other herbs, which can change the final scent and taste.
Follow the box directions whether you’re using tea bags or a mixture.
Steep 1–2 grammes of dried senna leaves in hot water for 10 minutes if making senna tea from scratch. Drinking more than two servings a day is not recommended.
You can also use a small amount of honey or stevia as a sweetener.
Last But Not Least
Senna tea is a herbal infusion that is commonly used to relieve constipation.
Although some say it aids in weight loss, it should not be used as part of any weight loss detox or cleanse program. This could result in laxative addiction, liver injury, and other severe health problems. Senna tea can cause indigestion and diarrhoea in the short term. You should not drink it for more than seven days in a row to reduce the chance of harmful side effects.