Strengthen Your Immunity with Ayurveda
Ayurveda is the oldest medical system invented in India. This is the oldest healing science that uses herbs and treatments to maintain a person’s holistic well-being. Today we would discuss how to maintain immunity with the help of Ayurveda.
Maintaining a solid immunity has become a priority now; a good exemption signifies a healthy body. If the immunity of a person is strong, then diseases stay a bay.
A theory in Ayurveda called beej-bhumi theory translated as seed and land.
This theory states that if your body is full of toxins called Ama in Ayurveda, that body’s immune to all kinds of infections.
Changing climates makes the body susceptible to diseases, and that is where immunity places a role.
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Ayurvedic Herbs for Immune System
Herbs are an integral part of ayurvedic treatments. The herbs have many benefits, and you can consume them every day to strengthen your immunity and improve your overall health.
A few of the benefits of developing an ayurvedic lifestyle are as below:-
- Consuming herbs, practicing yoga, and Pranayam daily helps in getting clear and glowing skin.
- With the help of Ayurveda, you can healthily lose weight. The ayurvedic approach in weight helps maintain the weight and does not support drastic weight gain or loss.
- It is best to cleanse your body thoroughly, clean your intestines, and remove unwanted toxins from your body. The removal of toxins helps get rid of diseases as well.
- In the busy world, anxiety and stress have become common. Many people are trying to get over the wrath of this. There are herbs specifically dedicated to Ayurveda to improve mental health. Pranayam and yoga also play a huge role in getting rid of this disorder
Know more about how to deal with symptoms of anxiety and depression
Let us look at the herbs which will help you increasing and maintaining the immunity
Tulsi is known as the queen of all herbs. Definitely for all the right reasons. Holy basil has medicinal properties and is kept in Indian households to get happiness and prosperity—all the more reasons to bring it home.
There are variants of tulsi such as Vana Tulsi, Rama tulsi, and Krishna tulsi. Each with different purposes and benefits. Tulsi, in general, is known to treat respiratory and lung-related diseases. It also helps in controlling bp, reducing sugar levels, gastric problems, and improving skin health.
Neem has a lot of benefits and is hence called the miraculous herb. It has antimicrobial, anticancer properties. It is very beneficial in removing toxins from the inside and the layer of skin. It helps in treating all types of skin problems. Neem also treats cardiovascular and liver diseases.
Ashwagandha is a herb of utmost importance. The shrub, leaves, roots of Ashwagandha are all put to practical use. It has tons of benefits; a few are it
improves strength, helps with insomnia, symptoms of depression and anxiety reduces bp, improves immunity, and much more.
Amla helps in calming all the three significant doshas, such as Pitta and Kapha Vata. Amla improves digestion and also helps to clean the entire organ system. The cleansing of the organ system boosts immunity and overall health.
This golden herb has tons of benefits, including anticancer properties.
The active ingredient is named curcumin. The bioactive compounds present in turmeric have antioxidant and anti-inflammatory properties. Curcumin helps improve brain functions and reduces the risk of heart diseases.
Ayurvedic Medicine for Immunity and Strength
Below is the list of ayurvedic tablets, ayurvedic tonics, which help improve immunity, build strength, improve the functioning of the internal organs, and remove toxins from the body.
Chyawanprash is a formulation of all five flavors- sweet, sour, bitter, savory, and sharp. The main ingredients of Chyavanaprasha are ghee, honey, amla, and sesame oil.
Chyavanaprasha is excellent for all climates. It makes the individual more robust, better stamina, and improves immunity because of its high vitamin C levels.
Ratnaprash is Chyawanprash s first cousin supplement with slightly different ingredients such as abhrak, saffron, bhasma, etc. Ratnaprash helps to improve immunity, energy, stamina and reduces stress. It has antioxidant and anti-stress properties.
Tattva Amla Tablets
As the name suggests, Tattva amla tablets have amla, one of the powerful herbs to boost immunity. Tattva Amla helps to prepare the body to fight against diseases and infections. It helps to remove the toxins from the body, because of which it improves the quality of skin, hair and keeps aging at bay.
Calling Ashwagandha a miraculous plant is also an understatement because this plant is beyond a miracle. It rejuvenates both mind and body. It works on anxiety symptoms, depression increases the white blood cell count, and helps recover from any infections caused by any diseases. It increased lymphocytes in the body when consumed with milk.
Giloy Sat Powder
Giloy Sat is an ayurvedic medicine that is antibacterial, anti-inflammatory, cures fever, vaginal discharge, excessive sweating, improves digestion, and boosts immunity.
These were the immunity boosters for adults, immunity is important in every age group. Be it, adults or children. In Fact, in children, childhood habits make a foundation for their immunity.
Ayurvedic Medicine for Child Immunity
Immunity is considerable concern amongst children. Childhood is when the immunity foundation becomes strong, and they learn new things. Children should be able to enjoy everything in life without having to think about falling ill. Again one thing to consider is that one size does not fit all.
Not all the children are cut from the same cloth; some may thrive on extra energy, and others may catch every other flu doing rounds.
Bheej Bhoomi is the concept that is referred to in Ayurveda for immunity. The same concept applies to children as well. The Bheej Bhoomi is seed and soil, so children with stronger immunity have fewer chances of infection.
Strong immunity in your child develops by understanding the dosha type. Once the dosha is determined, a diet chart can be curated to increase immunity, strength, stamina, and vitality. Diet, lifestyle, and digestion can increase the immunity of a child. It is also essential to reduce the intake of food dominant in Kapha, reducing the prevalent food.
Spice such as cardamom, cloves, ginger, and turmeric enhances the body’s Agni/ digestive fire. Introduce the habit in your child to have meals at a fixed time. Whole grain vegetables, leafy greens should be the central part of the diet.
Choose fresh and warm meals instead of frozen, packaged, canned foods. Try to feed them home-cooked meals as many times as possible. Serve meals warm and fresh every day. Include ginger, garlic, cinnamon, and cardamom to enhance and accelerate digestion.
Immunity-boosting foods are leaned towards bitter, astringent, and limit wheat, dairy, and sweets.
Please encourage your child to play outdoor games to improve blood circulation and nutrients and make them mentally active.
It is essential to set a healthy routine and follow that routine. Ayurveda overviews a healthy body because of diet, lifestyle, and vitality. These three parameters govern the entire body system to make sure we lead a holistically healthy life.