Ayurveda For Cough
With increasing pollution, debilitating lifestyle and dietary changes, various ailments are going around. People are already popping pills like it just becomes part and parcel of life; irrelevant of age groups, medicines have become part and parcel of everybody’s life. Since there are already so many ailments on the plate for which treatments are inevitable. We can treat cough and cold with ayurvedic medicines and remedies.
Ideally, a cough is not a bad thing. Cough helps to clear the throat. It becomes an issue when it is extended and sustained for a more extended period. There can be various reasons for coughing. e.g. Monsoon brings a lot of happiness in the form of an ideal climate to go travelling and eat all the oily and greasy food, which also gets cough and cold along.
Seasonal changes are common reasons for freezing, which can be bacterial infections or a viral thing. Some of the coughs could be related to the lungs or sinus.
Cough and cold is the body’s reaction when an outside particle enters the body through airways.
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Best Ayurvedic Medicine For Cough
Honey is one of those grandmothers approved medicine for cough and sore throat. Honey is an ayurvedic approved medicine for cough as it contains dextromethorphan which suppresses cough.
You can have it as it is, or you could make tea with warm lemon water. Vola! Your ayurvedic syrup for dry cough is ready. This tea is also good to ease indigestion and weight loss as well. Consume it twice a day.
This one is something which everybody might be aware of. Peppermint has menthol in it, which soothes the throat and breaks down the mucus. Hence, it is part of many cough medicines and menthol cough pills. You can make a tea of peppermint or can inhale the vapour.
Take water and add peppermint oil; take the steam from the hot water by draping a towel over your head, covering your head and face. Directly take moisture from the water.
This ayurvedic medicine is an antidote for wet and dry cough.
Thyme can treat respiratory issues and even short term bronchitis. Thyme leaves contain flavonoids used to relax the throat muscles involved in coughing.
You can consume homemade thyme tea by adding thyme leaves to water and strain to get the best ayurvedic cough syrup.
Salt And Water Gargle
It is one of the best, inexpensive, and effective remedies for cough and sore throat. All you need to do is add salt to the water and gargle it to relieve coughing. This serves as ayurvedic medicine for cough for children, and people in any age group can do this.
Tulsi is a very medicinal plant and used in many ayurvedic medicines.
You can consume tulsi in the form of Kadha and Tea as they are some of the best ayurvedic remedies for dry cough. Here is how you make one.
- Add Tulsi leaves to the boiling water
- Along with tulsi, add ginger and peppercorns
- Let the mixture boil for 10-15 mins
- Add black salt and lemon to it
- Let it simmer another 1 min
- Strain and drink it hot.
- Boil water for about 10 mins
- Add tulsi leaves to the boiling water and give it another boil.
- You can add honey to sweeten the tea or have it as it is.
- Drink it hot or warm
Mulethi works wonders on cough and excess mucus production. Since it has expectorant properties, it loosens the mucus, which eases coughing and congestion. You can add Mulethi powder to a glass of warm and have it twice a day.
For Mulethi Tea
- Add mulethi root to the boiling water, let it boil once
- Add ginger powder and tea powder
- Let it simmer for another 10 mins
- Strain and drink the tea.
- Add methi powder, cinnamon powder, black pepper powder, jaggery, along with tulsi leaves to hot water.
- Let it simmer for 10 mins.
Drink twice a day. Both the Kadha and the tea serve as ayurvedic medicine for coughing in the chest.
This herb is an ayurvedic medicine for cough, cold, fever and headache.
Like mulethi, pippali also has expectorant properties, which helps loosen the mucus and let it out of the system.
- Mix a pinch of pippali churna with honey.
- Swallow the mixture as it is.
- Pippali Churna makes for an excellent dry ayurvedic medicine.
Sonth is also known as Soonth, which is ginger’s older brother. It is a dry ginger powder with anti-inflammatory properties that soothe a sore throat, cough, and cold.
Mix sonth powder with honey
Have this paste 2-3 times a day.
On a low flame, add 2-3 tbsp of ghee to a pan.
Add jaggery powder, sonth powder to the ghee and mix well
Make small circles of the mixture
Have it twice a day.
Ayurvedic Medicine For Cough For Child
Below are the few herbs that can act as a medicine for your child to get relief from cough.
Juice of Amla and Giloy
Tulsi and Ginger Kadha
Steam of Peppermint
Massing with Garlic oil
Ayurvedic Medicine For Cough With Phlegm
Phlegm is a thick sticky substance that is at the back of your throat. The membranes make Phlegm to protect the respiratory system. Since it is a sticky substance, it attracts dust and viruses in general. However, when you are unwell, more particles are drawn, further making you uncomfortable. Below are the remedies for PhlegmPhlegm
Consume herbs that promote respiratory health, such as ginger, lemon, garlic, liquorice root etc.
Piquant and spicy food helps thin the mucus and clear the respiratory pipeline such as pepper, capsaicin, cayenne etc.
Saltwater gargle is also very practical with PhlegmPhlegm as it kills germs and soothes a sore throat.
Rubbing eucalyptus oil helps to get the mucus out of the chest and the body as well.
Let’s all move the more organic and the greenway. Ayurveda is here to stay; it is the oldest and the most trusted and reliable form of treating diseases. So, be it cold, or cough you know the medicines are in the kitchen instead of the pharmacy!
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