Food has always been our healing power, but with modernization, traditional ways are brushed under the carpet. The unconventional food habits and the fast lifestyle today is the reason for most of the diseases.
However, food is still considered powerful to rejuvenate our body as per the evolved science of Ayurveda. There are many herbs and home remedies considered in Ayurveda to have a lot of medicinal properties, and many that are just as effective and efficient.
Ayurveda and medicinal herbs have been a huge part of the medical industry in India. The mention of these is even there in the scriptures. Along with being known as the science of healing, it is also known as the “science of longevity” as it focuses on long and healthy life.
It has a variety of programs that focus on treatment and prevention, all with the help of food, herbs, and essential oils. However, you need to understand that Ayurveda is not a magic pill, which gives you overnight results. It requires patience, commitment, and participation.
Table of Content
Preventive Measure: Always Chose Nutrition
Instead of counting calories, sugar, and fat. We must focus on nutrition. As that is a primitive part of food and diet. Various health issues are caused because of an imbalance in nutrition as the deficiency of nutrition leads to health risks.
Nutritional Food is bi-fucated as
Functional Foods:- Food that reduces the risk of chronic diseases. These include fortified flour, oil, and yoghurt.
Dietary Supplements:- When the meals consumed are not sufficient in terms of nutrition, supplements are prescribed. These could be vitamin supplements, or cod oil or omega fatty acid tablets. Supplements for Hair Loss and Skin is ubiquitous.
Functional Beverages:- Are beverages that provide minerals, energy and also quench your thirst. E.g Energy drinks, Colas etc.
Enhancement Segments: Supplements, energy drinks, sports drinks.
Condition Segments: Antioxidants, supplements, vitamins.
Foundation Segments: Herbal formulation, fortified food, probiotic foods.
Understanding the base about nutrition that our body requires, it’s time to look into the remedies section. Let’s start with the basic Ayurvedic remedies for some of the major health conditions that you may face on a daily basis
Ayurvedic Home Remedies For Back Pain
A few natural home remedies to cure back pain effectively are as below:
Consume Spiced Tea on a regular basis to get rid of back pain naturally.
Make this spiced tea by adding 5 cloves, peppercorn, and a gram of dry ginger powder to your regular tea.
Regular massage with a hot pack or an ice pack helps ease the pain instantly.
Massaging with Garlic oil is also very beneficial for back pain.
Oil Massages with warm coconut oil or a convocation of mint oil with camphor powder and dry ginger and garlic powder helps relieve back pain.
Other oils that are effective for back pain are turpentine oil, mustard oil, or eucalyptus oil
Ayurvedic Remedies For Urine Infection In Female
The symptoms of UTI are because of Pitha being dominant. The causative factors related to UTI show it being related to pitta, and it has a quality to impair the Vatha factor as well. In a nutshell, impairing all the three doshas or ayurvedic body types Vata, Pitta, and Kapha can cause UTI. The treatment plan that is curated is as per the dosha that was imbalanced that led to UTI
Ayurvedic Remedy For Fatty Liver
The liver is an important part of the body, it plays a vital role in digestion, metabolism, and activities that keep the body healthy and fit. The liver stops the toxins from entering the bloodstream. These toxins are identified from Rasa Dhatu.
These toxins when stored in the liver for a long time can cause a lot of issues such as fatigue, jaundice, allergies, cold sores, and ignoring these symptoms can lead to problems like hepatitis, cirrhosis.
Hence, follow the below preventive measures such as
- Maintain BMI and weight.
- Make sure to work out and control your diet.
- Avoid food from outside, eat home-cooked food only.
- Try Yoga and meditation.
- Maintain your eating and sleep pattern.
Ayurvedic Remedies For Cough
Tulsi has a cough relieving formula in it and helps calm the pipeline where you cough off the ropy mucus. It also is prevention for cough as it produces antibodies that prevent the infection.
Pippali is another herb that not only helps with cold but also gives relief from headaches and congestion.
Honey helps in loosening the thick mucus that is stored and helps in coughing it out. It also relieves chest congestion.
Mulethi is another product that works for coughing. Mulethi powder helps in managing cough, sore throat, and mucus
Ayurvedic Remedies For Sore Throat
Sore throat is a pinprick in the throat that comes as a part and parcel during a common cold. The doshas that are responsible for this are Vata and Kapha.
Sonth (ginger powder) has anti-inflammatory properties which help with a sore throat. Sonth is dry ginger, along with the dry one, raw ginger has also proven to be good with a sore throat as ginger has antioxidants and anti-inflammatory properties.
Garlic helps in building immunity to fight against the virus which causes cold and sore throat. Garlic has antimicrobial and antiviral properties as well.
Peppermint can be consumed in the form of tea or you can add it to your steam bath. This herb helps soothe the throat and melt the mucus.
Ayurvedic Remedies For Acidity
Basil leaves have soothing and gas relieving properties that help in driving away acidity instantly. You can chew a few leaves of basil when you feel gastric, or can also make a tea and sip on it.
Having fennel seeds post meals is a common practice in India. It works as a mouth freshener, helps with digestion, and prevents acidity. Fennel tea is also another way to make the best of these seeds. Fennel seeds are good for PCOS AND PCOD as well as regulate menstruation.
Cinnamon not only adds tastes to your oatmeal, or helps with weight loss. It is a spice that works for acidity as well and soothes the upset stomach. Cinnamon is a nutrient-rich bark, which helps with a dry cough, vomiting, mental tension, headache.
Ayurvedic Remedies For Cold And Flu
Tulsi is a superstar plant that helps with many diseases and infections. It helps the cough stick out of the mucus and has cough relieving properties.
Honey is another one on the list which helps to melt the thick mucus and cough it out of the body.
Mulethi reduces congestion and eases the cough. Even multi-thins down the mucus in the pipeline.
Pippali because of its antidepressant properties helps loosens the mucus to spit it out. Thus being able to breathe freely.
ATYAIN is another herb that is an ayurvedic remedy for nasal block, cold, and flu
Ayurvedic Remedies For High BP
Amla is effective in lowering BP. The vitamin C that is present in amla helps reduce cholesterol and widen the blood vessels as well. Having Indian Gooseberry juice on empty helps with hypertension, hair fall, and various other Ailments.
Gotu Kola is also known as Indian Pennywort. This bitter herb is very effective with blood circulation and controlling high BP. Indian Pennywort is used in Chinese and Ayurvedic medicine.
Ashwagandha, you can also add the Indian Ginseng in your tea to lower BP. However, make sure you add small quantities.
Even with BP, garlic helps as it is a blood thinner that reduces cholesterol levels.
Ayurvedic Remedies For Dandruff
Come winter, dandruff follows right?
You can now easily treat dandruff the healthy and the herbal way instead of splurging on expensive shampoos that give more than 1000 problems. These products will make your hair healthy and also help get rid of dandruff.
METHI, also known as fenugreek seeds, works wonders for the scalp. It can be applied as a paste or boiled with coconut oil and applied. It works as a good conditioner as well. So you will have dandruff-free healthy hair.
Apply neem paste only to your scalp. One hour before the shower.
The paste of the Amla fruit applied to the scalp helps with dandruff and even consuming it every morning on an empty stomach helps with hair fall.
Ayurvedic Remedies For Skin Allergies or Skin Diseases
Having 1 or 2 gms of Ajwain with water daily is good for the skin.
For wounds or skin diseases, apply Haldi paste with coconut oil or ghee to the affected areas.
Skin diseases can be healed with powder of roasted jeera with milk twice a day.
Bitter gourd juice on an empty stomach helps in improving the quality of the skin and so does applying honey to the face.
The above basic information on Ayurvedic remedies helps you to overcome a lot of day to day health conditions that you or your family members may face. Surprisingly, your kitchen is also the mini Ayurvedic Studio. HOW? Well, it provides you with various kinds of herbs that are beneficial for treating minor health ailments.
To know more, let’s walk through the aisle in your kitchen.
Benefits of Herbs From Your Kitchen
Coriander Seeds Benefits
Prevents Cough and cold
Kills Intestinal Worms
Helps with Dehydration and Sunstroke
Clarified Butter Benefits
Loss of appetite
Loss of appetite
Hoarseness of voice
Loss of appetite
Hair Types As Per Your Doshas
Ayurvedic remedies work wonders even on your mane. Did you know that it is your Dosha that determines what kind of hair you have. Get to know about texture and quality of hair as per dosha.
Vata Dosha Hair: Vata dosha people have dry scalp, and rough hair. The hair of Vata Dosha is susceptible to more damage. Naturally, the hair is wavy, but once vatta gets imbalanced it becomes unmanageable.
Pitta Dosha Hair: The hair is smooth, silky, and healthy as metabolism is governed by pitta. Pitta Imbalance can lead to premature greying or baldness. This hair type is less prone to damage. They may face dandruff issues as the scalp is oily. The hair type is straight for pitta individuals.
Kapha hair: Kapha individuals have lustrous hair as Kapha balances sebum.
If Kapha is an imbalance, heaviness in hair can be noticed. Usually, the hair remains to be curly and less porous.
Ayurvedic Herbs for Hair
Bhringaraj is well known for its hair nourishing properties. It is one of the most beneficial herbs. It can help reduce weight loss and aid hair growth.
Out of the many benefits that Coconut oil provides, hair growth is one of them. It is very good for both hair and skin.
Brahmi is used in various oils and shampoo because of its hair growth property. It helps in nourishing the scalp and strengthening the hair
Skin Types As Per Your Doshas
Just like hair, even the quality and texture of your skin is determined by your dosha. So, let us understand the skin types as per doshas and then move to remedies.
Vata skin: These individuals have very dry skin. They may be susceptible to conditions such as eczema and dermatitis. Skin looks This skin usually is dry and flaky and just gets worse in winters.
Pitta skin: Pitta dosha individuals have thick skin and are quite warm. Summers are a disaster for pitta skin as they suffer from redness on the skin, inflammation, pimples, and freckles. Avoiding hot, piquant, and spicy food that could worsen the skin condition.
Kapha skin: Kapha individuals are blessed with smooth skin. They don’t get wrinkles easily. They usually have thick hair. Sweet and fried food should be avoided by these individuals.
Ayurvedic Herbs for Skin
Aloe vera has cooling properties, it helps with tanning and sunburn. Also improves skin health.
Sandalwood helps improve complexion, hydrate and keep the skin soft.
Tulsi is full of antioxidants and helps in maintaining the skin and keeps skin looking younger.
Ayurveda is a holistic approach towards lifestyle. To maintain healthy skin and hair, you need to maintain the nutritional level in your body. You are what you eat, and Ayurveda focuses completely on that. It is the most potent system of working inside out.